_bear-crawl-drill.jpg "Bear Crawl Drill from muscle twitch in chest Video Screenshot Preview")
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⏲ Duration: 1 min 30 sec
✓ Published: 06-Feb-2020
✓ Published: 06-Feb-2020
Description:
This full-body drill will help an athlete increase their mobility, stability upper and lower body strength, as well as muscular endurance.nnThe drill activates the core muscles just like the Plank, but since an athlete is constantly moving, it engages more muscles and forces the core to work harder to keep the athlete stable.nnThe bear crawl is a great way to develop joint strength in the wrists, shoulders and elbows because it is an almost exclusive upper body strength movement that puts consta
This full-body drill will help an athlete increase their mobility, stability upper and lower body strength, as well as muscular endurance.nnThe drill activates the core muscles just like the Plank, but since an athlete is constantly moving, it engages more muscles and forces the core to work harder to keep the athlete stable.nnThe bear crawl is a great way to develop joint strength in the wrists, shoulders and elbows because it is an almost exclusive upper body strength movement that puts consta
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