_virabhadrasana-i-warrior-1.jpg "Virabhadrasana I Warrior 1 from virabhadrasana 2 benefits Video Screenshot Preview")
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⏲ Duration: 1 min 95 sec
✓ Published: 25-Jul-2013
✓ Published: 25-Jul-2013
Description:
One Pose Class Tutorial.nnBenefits: This pose strengthens our connection with the grounding energy of the earth.With an emphasis on establishing a firm and grounded foundation in the legs while fearlessly lifting and expanding the chest.As such, it is great for integrating the upper and lower halves of the bodynnContraindications (Cautions): High blood pressure, heart problems, students with shoulder problems should keep their raised arms parallel (or slightly wider than parallel) to each ot
One Pose Class Tutorial.nnBenefits: This pose strengthens our connection with the grounding energy of the earth.With an emphasis on establishing a firm and grounded foundation in the legs while fearlessly lifting and expanding the chest.As such, it is great for integrating the upper and lower halves of the bodynnContraindications (Cautions): High blood pressure, heart problems, students with shoulder problems should keep their raised arms parallel (or slightly wider than parallel) to each ot
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