_s1e2-delta-du-tibia.jpg "S1E2 -Delta du tibia from dunk tu Video Screenshot Preview")
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⏲ Duration: 1 min 14 sec
✓ Published: 24-Nov-2022
✓ Published: 24-Nov-2022
Description:
On retrouve des exercices afin de renforcer la bandelette tibiale pour pouvoir avoir un arrêt et une propulsion beaucoup plus dynamique.nIl est important de travailler ces petits muscles qui jouent également un rôle favorisant la réussite au Dunk.nnnIl faut trouver un mur ou une surface dure sur lequel ou laquelle tu peux t’appuyer. Tu mets tes pieds à 1 m devant le mur et tu mets tes fesses appuyées contre le mur. Tu peux également décoller tes fesses pour rendre l’exercice beaucoup
On retrouve des exercices afin de renforcer la bandelette tibiale pour pouvoir avoir un arrêt et une propulsion beaucoup plus dynamique.nIl est important de travailler ces petits muscles qui jouent également un rôle favorisant la réussite au Dunk.nnnIl faut trouver un mur ou une surface dure sur lequel ou laquelle tu peux t’appuyer. Tu mets tes pieds à 1 m devant le mur et tu mets tes fesses appuyées contre le mur. Tu peux également décoller tes fesses pour rendre l’exercice beaucoup
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