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THE GYM
THE GYM
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_15-minute-burning-biceps-workout-dumbbells-caroline-girvan.webp "Caroline Girvan")
_bicep-blow-up-biceps-workout-at-home-with-dumbbells-124-no-repeat.webp "Caroline Girvan")
_92.webp "Credit: SWNS / Jonathan Griffiths<br/><br/>A bodybuilder on a carnivore diet eats a block of butter a day and says food is for “function” - not “enjoyment”.<br/><br/>Jonathan Griffiths, 28, has been eating a completely animal-based diet for the last four years.<br/><br/>He eats 700g of meat, half a litre of raw milk, 100g of cheese and four eggs a day.<br/><br/>He avoids any fruit and vegetables and credits the diet for making him “stronger” and improving his health.<br/><br/>Jonathan, a content creator and nutrition consultant, from Bournemouth, Dorset, said: “It’s more eating to function rather than eating for enjoyment.<br/><br/>“I still enjoy food but I don’t have that craving.<br/><br/>“I don’t get hangry any more.\")
_10-minute-lightweight-dumbbell-bicep-amp-forearm-workout.webp "The Movement | Midas")
_15-minute-burning-biceps-workout-dumbbells-caroline-girvan.jpg)
_bicep-blow-up-biceps-workout-at-home-with-dumbbells-124-no-repeat.jpg)
_92.jpg)
_10-minute-lightweight-dumbbell-bicep-amp-forearm-workout.jpg)
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