_1-arm-variable-angle-incline-dumbbell-press-and-trunk-stabilization-on-a-swiss-ball.jpg "1-arm, variable-angle, incline dumbbell press and trunk stabilization on a Swiss ball from kg to newton Video Screenshot Preview")
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⏲ Duration: 69 sec
✓ Published: 13-Jun-2013
✓ Published: 13-Jun-2013
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Video on June 9, 2013nnResistance: 105 lb. dumbbellnnSwiss ball diameter: 55 cmnnBodyweight: 181 lbs. (82.3 kg)nnRatio of resistance to bodyweight: 0.58 (58%)nnSimilar concept to the 1-arm supine dumbbell press on a Swiss ball, this movement has significant advantages to conventional incline presses with either dumbbells or a barbell with a incline bench. First, significant yaw is introduced by the synergistic combination of asymmetric loading and instability from the Swiss ball. Second, by vary
Video on June 9, 2013nnResistance: 105 lb. dumbbellnnSwiss ball diameter: 55 cmnnBodyweight: 181 lbs. (82.3 kg)nnRatio of resistance to bodyweight: 0.58 (58%)nnSimilar concept to the 1-arm supine dumbbell press on a Swiss ball, this movement has significant advantages to conventional incline presses with either dumbbells or a barbell with a incline bench. First, significant yaw is introduced by the synergistic combination of asymmetric loading and instability from the Swiss ball. Second, by vary
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