_visual-coordination-training-124-over-70-new-and-innovative-agility-ladder-drills-dynamic-body-control.jpg "Visual Coordination Training | Over 70 new and innovative agility ladder drills (Dynamic Body Control) from video games good for mental health Video Screenshot Preview")
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⏲ Duration: 30 min 67 sec
✓ Published: 23-Feb-2022
✓ Published: 23-Feb-2022
Description:
The drills shown in this video will optimize your perceptual skills, your reaction speed and your quality in movement. Every athlete strives for a maximum amount of body control and agility. This not only requires a perfect synergy between mind and body, but also a specific training of your visual skills. By combining the agility ladder drills with both the additional cognitive and visual tasks you’ll be able to optimize all of these aspects in the most effective way possible.nnThe faster an a
The drills shown in this video will optimize your perceptual skills, your reaction speed and your quality in movement. Every athlete strives for a maximum amount of body control and agility. This not only requires a perfect synergy between mind and body, but also a specific training of your visual skills. By combining the agility ladder drills with both the additional cognitive and visual tasks you’ll be able to optimize all of these aspects in the most effective way possible.nnThe faster an a
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