A.R. Rahman के Iconic गानों पर Contestant का प्यारा Act | India's Best Dancer 1 | Phenomenal Women from indian show dance breath hot com gp ap ঋঁলিক Watch Video

Preview(s):

Play Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)

Jump To Video Parts

Jump To a r rahman iconic contestant act 124 india39s best dancer 1 124 phenomenal women preview 1 Video PartsJump To a r rahman iconic contestant act 124 india39s best dancer 1 124 phenomenal women preview 3 Video PartsJump To a r rahman iconic contestant act 124 india39s best dancer 1 124 phenomenal women preview hqdefault Video Parts

⏲ Duration: 14 minutes 11 seconds
👁 View: 2.5K times
Play Audio:

Open HD Video
Open MP4 Video
Download HD Video
Download MP4 Video

Open MP3 Audio
Open WEBM Audio
Download MP3 Audio
Download WEBM Audio
Description:
SET India

Share with your friends:

Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest

Related Videos

SET India
⏲ 29 minutes 22 seconds 👁 182.8K
The Great Indian Kapil Show 1st June 2024 - EP 10
⏲ 53:50 👁 13.4M
SET India
⏲ 5 minutes 16 seconds 👁 7M
Dance Videos
⏲ 1 minute 27 seconds 👁 263.1K
SET India
⏲ 12 minutes 27 seconds 👁 799.1K
SET India
⏲ 8 minutes 20 seconds 👁 775.3K
Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key
⏲ 2:3 👁 1.8M
SET India
⏲ 5 minutes 33 seconds 👁 18M

Related Video Searches

Back to Search

«Back to indian show dance breath hot com gp ap ঋঁলিক Videos

Search Videos

Recent Searches

prajakhta | coke studio bangla song movie | hd bangali song 2015গ্ন রাখি সাওয়ান্ত ইউটিউব | f4qmbyhelrk | bangla to mp3 video | bangladesh movie mp4 songs download | dash big ass indian aunty | 39 exercise | sasha co | we transfer com mx | www bangla com no jatra idols video phone | moushumi amin khan song ঘড় জামাই চুদাঅপুবিশাসের | cartoon network norsk titans february 5 2016 | x8c8m9k | 3x3x3x3x3 in index | alaipayuthemovie malyalam | xxxl kiss | carry de porc au lait de coco | bangla movie banglar commando | pearly video low quitterbashir sur mp3 ore | vdm17608768 | tumi amar chokher alo val sari gan chara sunno sukheri bagan mp3 | bangla movie 007য়েদের বা করাকরি ভিডিও hot দেশের বাংলা ভিডিও comadeshi new video 201a nnde video song cfg contactform 1inc cfg contactform inc cfg contactform 1upload myluph php | bangla video la stomach | bangla xxxxxx www চাদি ভিডিও amil kajol kajol | bangla mp3 song maje maje tomay vebe lage boro aga tahasan | logmein rescue application | মন তোরে তাই বলি বলি | uuwrcfpmi5u | www koelhotvideo comgla hot news 2015 | livescore soccer 365 | www বাংলা দেশের যুবোতির বুলু sari blouse open ছবি | usurer meaning | sruthi bhabhi | is land | bangla sakib khan | bangla song best of salman sah full ছোট মেয়েদের গোসলের ছবি | sb video | net original photos | nihtore jole buk | eka bose theke | deb ai tumi sara bache | xujna9vkubk | ছোট মেয়ে sunny leone video nusrat photos | hina izhar boobsog xxxxcxxxx 66 video six mp4 vid | pagol chara dunia chole na by lalon band mp3 download | 18 vidio | courage cartoon | housefull 2 movi all song 2012 | hd videos xxhmer student | network ker baire | ciprofloxacine 500 posologie | maplania side | video videos gi | আগà§à¦¨ | patalpurer gaan | zindegi aharahu main | bangla latest videos in | mom vs son nudity মেয়েদ | log conversion to exponential | dev joel com gp | বউদি খোলা মেলা গোসল | bihari village begusarai mms girl friend jpkand | gand | chocapic trocitos | jibon manei to jontona | jomdut bangla movie by manna | jiofi local html login portal | andersonkenya1 ecolo | daring dont magical mystery cure | indian bangla adalotw comsnarl | ভিদেওসলা আবশিক হোটেল ঢাকা ভ | africa public bus | pakistan mobammad hafeez 2015 |