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⏲ Duration: 24 min 61 sec ✓ Published: 29-Jun-2018
Description: Week 4 is a hybrid week. It is your opportunity to demonstrate mastery of all the elements taught this month. Challenge yourself to get through it with minimal errors. Mastery requires repetition. Ask any martial art master and they will tell you that greatness comes from the mastery of the simplest elements. The elements in this program are by no means simple so they require the utmost attention to detail and 100% presence while performing the elements. Next week we introduce new elements that
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)