I Tried The 7-Minute Workout For A Month — Here's What Happened from laura christensen trainer Watch Video

Preview(s):

Play Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)

Jump To Video Parts

Jump To i tried the 7 minute workout for a month here39s what happened preview 1 Video PartsJump To i tried the 7 minute workout for a month here39s what happened preview 3 Video PartsJump To i tried the 7 minute workout for a month here39s what happened preview hqdefault Video Parts

⏲ Duration: 2 minutes 57 seconds
👁 View: 2.7M times
Play Audio:

Open HD Video
Open MP4 Video
Download HD Video
Download MP4 Video

Open MP3 Audio
Open WEBM Audio
Download MP3 Audio
Download WEBM Audio
Description:
Insider Tech

Share with your friends:

Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest

Related Videos

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.
⏲ 3:7 👁 40.7M
Mia Baker
⏲ 26 seconds 👁 2.2M
The Game Illustrated
⏲ 18 seconds 👁 5.2M
Great Victoria Train Station's last day of operation before being shut to make way for its giant replacement (May 10, 2024)
⏲ 1:31 👁 8.8M
Bogdan Rolnik z Podlasia
⏲ 15 minutes 7 seconds 👁 10.3K
An ex-prisoner has been sentenced to an indefinite hospital order for killing an elderly mobility scooter rider. Lee Byer, 45, was psychotic when he stabbed 87-year-old Thomas O’Halloran in Greenford, west London, in August 2022. Mr O’Halloran, originally from County Clare, was well-known in the Greenford community. Byer, who had had a string of convictions, was released from Wormwood Scrubs five days before the killing. Mental health reports found Byer was psychotic, hearing voices, and suffering from paranoid schizophrenia. Report by Jonesia. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn
⏲ 2:35 👁 12.2M
Growing Up In Scientology
⏲ 1 hour 12 minutes 36 seconds 👁 664K
EMILY REVIEW
⏲ 6 minutes 27 seconds 👁 1.9K

Related Video Searches

Back to Search

«Back to laura christensen trainer Videos

Search Videos

Recent Searches

رپ فارسی | www xxxo 18 news | killarney39s irish pub menu | sonakshi sinha hot songs | aryan ali songs | koto rat by monir khan raat ghumate parina | ナムコミュージアム pole position | কম পাওয়ার ঘু¦ | inside out riley | fungidal hc creamp content themes php bangla village video 2015 content themes php bangla village video 2015 | love for rent season 2 episode 58 english subtitles | chicken parts | نلعب سوا 2023 | priya khan | qot | kobor athar tito | فیلم سکسی کویت | মরালাসে কাটা োভিডিও | naika meme photos mimi hot photo com নায়িক | sony at adalot video 2015 | bo katan mandalorian | shaka that band | nick tamil movie | ভিতর ঠোকানোর | new bangla natok sass | rampart apex accent | bmbf beat saber github | valentina www comdanceplus 100 | boishakh mp3 | ডরিমন কাটুন ফুল মুভি সব নাশা ইয়াব | 12 16 à | agent anand santosh | granny blowjob cum | tales episode | ইংলিশ মুভি2016 | 39124124sellect czki wh3r3 55775577 and 423653771241243959 | pirates of stignati | us foods inc stock | romeo vs juliet and | trining | laboni sarkar o s photos | the curse of oak island treasure | armageddon news | indian bangla fulmovis sokti mp3 | ami keno hp | o t1ewjcn c | ghana fair big ass soloku | makeover machines 28 | nbnb biarritz | f 52bwmxrzy | asy | mr full video songw bangla naika der xpikcar কোয়েল com se xinda ক nace hot indian diva anna thangachi videos free downloadesi randi sexigha hotel mandar moni hotel room girls fuckfarah khan fake unty pornhub comajal hd videoangla nxn new married first nigt suhagrat 3gp download on village mother sleeping a boy 3gp videosouth indian bbw hd pictures comkatrina kaft bf xxxiww com sixy video gla video adesh ctg collge com gla jatra video | cloun | সদা | dhaka bangla singh | rowdy rakshak bangla subtitles | doler | kaiser permanente website | vdm726911699 | bangla natok but vista | cj catering company | rambo fake photos | dennis scott topic noddy in toyland magic | crip means | a teacher full movie | nullla saxy video song | m m christmas | paul lerer | du dosh park | x8xcepq | music mason | x8xbat8 | ranii | akanksha sharma dance on leke pahla pahla piyar | মহিলাদের দিয়ে ভিডিও | শাকিবের | that mp3 | www video com film hd videoem | wife web series | নাজমার লেংঠা ফোঠ | head floats out the door mlp sfm | jan ra tui f a sumon albam mp3sorom movi song |