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⏲ Duration: 26 min 12 sec ✓ Published: 25-Jan-2020
Description: Week 7 we drop another HT session in your lap and wait for it…another Dynamic Warm Up. This is like those Christmas mornings where the endless stream of presents finally comes to an end and then Aunt Ruth comes in the front door with another sack of goodness! This is your final 2 weeks. DO NOT REST! You must finish strong. You put all this hard work in and you WILL make it to the end. Unlike like poor Aunt Ruth who unfortunelty won’t see another Christmas.
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