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_how-to-use-7-zip-to-compress-files-and-extract-files.webp "ProgrammingKnowledge2")
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_buy-an-entire-house-on-amazon-for-3610k-expandable-mobile-prefab-home.webp "Get It On Amazon - Link in the Youtube Video Description Here -https://youtu.be/LXkzxoJVaKA - Portable Prefabricated Tiny Home 13x20ft, Mobile Expandable Plastic Prefab House for Hotel, Booth, Office, Guard House, Shop, Villa, Warehouse, Workshop (with Restroom) ...Spacious Living: The size of this prefab tiny homes for sale to live in is L13.8xW20xH8.3ft, offering more space than typical shipping containers. Ideal for 2 bedrooms, 1 living room, 1 bathroom, and 1 kitchen.<br/>Safety and Durability: Constructed with a steel frame and flame-retardant foam wallboard, this container home prefabricated is waterproof and thermally insulated. It's earthquake-resistant (grade 8) and wind-resistant (grade 10).<br/>Expandable Design: This specially designed permanent prefab tiny homes can be folded for easy transport. Simple assembly and disassembly make it suitable for frequent relocation.<br/>Abundant Natural Light: Multi-window design ensures a bright and inviting interior for the tiny house. Equipped with full electrical wiring to USA standards, providing flexibility for customization.<br/>Versatile Applications: Suitable for various high, middle, and low-grade buildings, including commercial housing, schools, campsites, temporary hospitals, backyard guest house, and more.<br/>Installation: This prefab house has no accompanying staff to dismantle and install, while furniture and circuits are not included, you need to install it by yourself. The sheds and tiny houses use drywall anchors and screws through the holes on the adjustable legs for added stability.<br/>Transportation: this belongs to the oversized goods, the logistics channel used is truck delivery, unloading requires you to prepare a crane, because of the overweight, can not be unloaded with a forklift.<br/><br/>Music: Coolidge (Instrumental) by Dhruva Aliman - Amazon - https://amzn.to/2B9tGa7 - Apple - https://music.apple.com/us/artist/dhruva-aliman/363563637- Spotify - https://open.spotify.com/artist/5XiFCr9iBKE6Cupltgnlet - Bandcamp - https://dhruvaaliman.bandcamp.com/album/road-of-fortunes - http://www.dhruvaaliman.com/ - https://www.instagram.com/dhruvaaliman/ <br/><br/>#diy #tinyhouse #house<br/>")
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_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
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