Head Shoulders Knees & Toes | Nursery Rhymes | Kids Cartoons | Songs For Kids | Kunda & Friends from toytron head shoulders knees and toes Watch Video

Preview(s):

Play Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)

Jump To Video Parts

Jump To head shoulders knees amp toes 124 nursery rhymes 124 kids cartoons 124 songs for kids 124 kunda amp friends preview 1 Video PartsJump To head shoulders knees amp toes 124 nursery rhymes 124 kids cartoons 124 songs for kids 124 kunda amp friends preview 3 Video PartsJump To head shoulders knees amp toes 124 nursery rhymes 124 kids cartoons 124 songs for kids 124 kunda amp friends preview hqde Video Parts

⏲ Duration: 2 minutes 52 seconds
👁 View: 131.6K times
Play Audio:

Open HD Video
Open MP4 Video
Download HD Video
Download MP4 Video

Open MP3 Audio
Open WEBM Audio
Download MP3 Audio
Download WEBM Audio
Description:
Kunda u0026 Friends

Share with your friends:

Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest

Related Videos

TheLearningStation - Kids Songs and Nursery Rhymes
⏲ 3 minutes 9 seconds 👁 3.2M
Super Simple Songs - Kids Songs
⏲ 1 minute 1 second 👁 91.8M
Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key
⏲ 2:3 👁 75K
Bino and Fino
⏲ 4 minutes 9 seconds 👁 324.4K
Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>
⏲ 2:5 👁 65K
Marjorie Barretto
⏲ 27 minutes 49 seconds 👁 4.1K
Nick Jr.
⏲ 2 hours 1 minute 15 seconds 👁 5.9K
Here are some exercises that target the legs and buttocks:<br/>Squats<br/>Stand with feet shoulder-width apart<br/>Lower body down into a seated position, then stand up<br/>Repeat for 12-15 reps<br/>Lunges<br/>Stand with feet together<br/>Take a large step forward with one foot<br/>Lower body down into a lunge, then push back up<br/>Repeat on the other side<br/>Repeat for 12-15 reps on each side<br/>Leg Press<br/>Sit in a leg press machine<br/>Push the platform away from you with your feet<br/>Lower the platform down, then push it back up<br/>Repeat for 12-15 reps<br/>Glute Bridges<br/>Lie on your back with knees bent and feet flat<br/>Lift your hips up towards the ceiling, then lower back down<br/>Repeat for 12-15 reps<br/>Remember to always warm up before starting any exercise routine, and to listen to your body and rest when needed. It's also important to consult with a healthcare professional before starting any new exercise program.
⏲ 2:3 ✓ 07-Jun-2024

Related Video Searches

Back to Search

«Back to toytron head shoulders knees and toes Videos

Search Videos

Recent Searches

srk dance with mp3 song inc oh | sudha aunty fakes | chal bhaag mp | ol4 1aq | og wap | porshi mg song album | velase | দৠmodel actores purnima বাংলাদেশের নায়িকা নদীর চুিকে দ | fast and furious series wiki | bangla amma jan movies song by | indiana jones and the last crusade imdb | britney mp | man utd vs man city online | gal movie mental all songmr mobil com | lalon song full mp3 list | তুমি আমায় | ben 10 pic | fl studio 20 01net | history of liverpool fc | meaning of a spider web tattoo | android battery life expectancy | curfew order | os backyardigans 1 | hindi funny oggy | vfs global oci application status | the super khiladi film | pother nobi mp3 all | প্রভা এবং রাজিব ভিডিও ২৬ মিনিটের | d3100 dell docking station drivers | ali baba bound crew | discogs help | www কাটà§à¦® xvido com | adobe adobe photoshop | juice wrld empty | nexter systems la performance commerciale | nau counterparts ray inc metro video song mp sunny lion imran | চিএ নায়িকা পুজার jatra | sap industry 4 0 ppt | pakistani film sake sarvar dani | periscope live vlog 4240 | mon saran audi imran and puja mp3 song | salahkaar charmsukh part2 | shweta jha tik tok | goku black wattpad | desi girls changing panty | bangla movie hridoyer ayna for tumi ektu mp3 song code | parliament knife | حرروزسگس | kosto dile dokho noi | meet singh real in fear factor aunty sari pora videos www com | চুৃদা¦ | bengaluru unlimited street food may 2020 ultra 4k | vdm810317707 | obsessed addison rae | bangla song album com mp3 dhaka young girl | bangladesres purnima | www ভারতের নাইকা ভুমিকা video প পি অপু সাহারা পুর্নিম¦ | tiger vs leopard vs lion | www video xn দীপিকা video com | sylheti repar fokir lal | হোটেলের uja photo বউ net 24 wapbd | bangla movie eve teasing all vedio song | proba vidio | setting definition deutsch | تانجو الرقص ساخن اندام باسن | l2500 kubota tractor | x8ook5g | bangla ma gal | image to text online ocr | musumi com | hr7ien9drr8 | all hot dash model naznin akter happy full fake photo | bangla model xvid | 1gvakw1lxu4 | katrina and akshay kumar hot romantic photo de | agam eid bangla | চিরদিনইতুমিজেআমার | allah tu dikha day karishma | 2010 full movie | l3jmueyurdm | words with letters lorslu | tashan such | voqdpawxdak |