Basic Qigong->Neigong Progression from xyd Watch Video
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Description: This is a progression through a variation of Master Li Tailiang's Xinyidao qigongs that shows a clear path for training the dantian for commonly seen movements in Taiji/Xingyi/BaguannIf you find this material interesting, please consider joining one of the Xinyi Dao classes in the SF Bay Area:nhttps://www.meetup.com/XYD-Meetup/nnOr the main Xinyi Dao school in Long Island, NY:nhttps://www.xinyidaousa.com/
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)