_compassion-velse-3-bliv-bevidst-om-lidelse.jpg "Compassion-Øvelse 3 - Bliv bevidst om lidelse from mader Video Screenshot Preview")
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⏲ Duration: 9 min 5 sec
✓ Published: 04-Oct-2017
✓ Published: 04-Oct-2017
Description:
Denne øvelse handler om at blive bevidst på, hvilken effekt din egen eller andres lidelse har på dig. Lidelse har mange forskellige måder at vise sig på. Lidelse er alt det, som er svært i livet både stort og småt. Lidelse er dog en del af livet, og ikke noget nogen af os kan slippe for. Dog er der stor forskel på, hvordan vi forholder os til lidelsen, og det er det, vi skal træne i denne øvelse. Vi skal træne at være med lidelsen med compassion, venlighed og omsorg.
Denne øvelse handler om at blive bevidst på, hvilken effekt din egen eller andres lidelse har på dig. Lidelse har mange forskellige måder at vise sig på. Lidelse er alt det, som er svært i livet både stort og småt. Lidelse er dog en del af livet, og ikke noget nogen af os kan slippe for. Dog er der stor forskel på, hvordan vi forholder os til lidelsen, og det er det, vi skal træne i denne øvelse. Vi skal træne at være med lidelsen med compassion, venlighed og omsorg.
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