_tai-chi-pm-practice.jpg "Tai Chi PM Practice from short blood chi Video Screenshot Preview")
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⏲ Duration: 1 min 15 sec
✓ Published: 15-Nov-2021
✓ Published: 15-Nov-2021
Description:
Three hours of mind/body exercises to choose from and a short Tai Chi form. Cool down after a long day with Master-teacher Ramel Rones as he guides you through a series of gentle mind/body exercises that will help you recuperate from stress, and use the energy of the setting sun to release tension.nnThe simplified, short Sunset Tai Chi sequence is practiced to both the left and right to help you develop symmetry and balance, and is a comprehensive introduction to authentic Tai Chi for beginners.
Three hours of mind/body exercises to choose from and a short Tai Chi form. Cool down after a long day with Master-teacher Ramel Rones as he guides you through a series of gentle mind/body exercises that will help you recuperate from stress, and use the energy of the setting sun to release tension.nnThe simplified, short Sunset Tai Chi sequence is practiced to both the left and right to help you develop symmetry and balance, and is a comprehensive introduction to authentic Tai Chi for beginners.
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