_swimisodes-backstroke-swim-drill-body-rotation-drill.jpg "Swimisodes - Backstroke Swim Drill - Body Rotation Drill from kinetic energy of rotation Video Screenshot Preview")
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⏲ Duration: 1 min 66 sec
✓ Published: 13-Oct-2015
✓ Published: 13-Oct-2015
Description:
At The Race Club, we practice an important backstroke swimming drill that helps swimmers increase their speed and energy of the backstroke body rotation, all of which lead to a faster backstroke.A quick rotation of the body from side to side during the underwater pull is one of the key techniques that a swimmer can use to develop a faster backstroke. The faster the rotation of the swimmer’s body, the more kinetic energy can be coupled to the pull and kick to make them more effective. nnIn or
At The Race Club, we practice an important backstroke swimming drill that helps swimmers increase their speed and energy of the backstroke body rotation, all of which lead to a faster backstroke.A quick rotation of the body from side to side during the underwater pull is one of the key techniques that a swimmer can use to develop a faster backstroke. The faster the rotation of the swimmer’s body, the more kinetic energy can be coupled to the pull and kick to make them more effective. nnIn or
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