_2020-kung-fu-kickboxer-core-work.jpg "2020 Kung Fu Kickboxer Core Work from muscle twitch in chest Video Screenshot Preview")
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⏲ Duration: 4 min 69 sec
✓ Published: 12-Sep-2020
✓ Published: 12-Sep-2020
Description:
Last training day before the heat and smoke. This video focuses on the core work for the torso. Planks, side planks, burpies, and sprinting are very popular today and they work. Purpose? Activate stability and slow twitch muscle fiber in the core. There is a wide variety of these medicine ball drills and wrestler crab walking. I just do a few here to show mount, side control, knee mount, spinning, bridge mounting, hooking leg over for arm bar, etc...Falling backward into ground fighting with the
Last training day before the heat and smoke. This video focuses on the core work for the torso. Planks, side planks, burpies, and sprinting are very popular today and they work. Purpose? Activate stability and slow twitch muscle fiber in the core. There is a wide variety of these medicine ball drills and wrestler crab walking. I just do a few here to show mount, side control, knee mount, spinning, bridge mounting, hooking leg over for arm bar, etc...Falling backward into ground fighting with the
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