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Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).
No gym, no problem? Majority of Americans get exercise they need without one
⏲ 1:23 👁 46.1M
Sir Shahzad Sair
11Th Class Math Exercise 1.1 || Chapter 1 Number Systems ||
⏲ 40 minutes 46 seconds 👁 250.6K
Let's be smart Academy
Class 11 Maths | Miscellaneous | Ex 12 | Part 2 | NCERT
⏲ 15 minutes 9 seconds 👁 58
New research warns that excessive vigorous exercise might suppress your immune system, particularly for those in physically demanding jobs like firefighters and athletes. Veuer’s Maria Mercedes Galuppo has the story.
Study Warns Excessive Exercise May Suppress Immune System
⏲ 1:2 👁 13.8M
Nexa Classes-Deepak Antil
Chapter 1 Exercise 1.1 (Q1,Q2,Q3,Q4,Q5,Q6) Sets Class 11 Maths NCERT
⏲ 24 minutes 45 seconds 👁 483.6K
Dear Sir
Sets Class 11 |Maths Chapter 1 | Concept Types Questions Solutions Concept Represention Super Set
⏲ 2 hours 15 seconds 👁 4.5M
A 28-year-old woman has lost 150lbs after her middle-aged mum outshone her during a hike. Danielle from Milwaukee, Wisconsin struggled with her weight since a young age. Due to bullying Danielle became very introverted - and found comfort in food, consuming around 3,000 calories a day. At her heaviest, Danielle weighed 340lbs and struggled to find clothes that fit her larger frame. The first time Danielle tried to lose weight was in 2015, in preparation for her sister’s wedding -but after the wedding she lost her motivation. It wasn’t until a hiking trip with her mum and sister Kelsey that Danielle decided to change her life around. Danielle began a strict diet and exercise regime and over a year lost an amazing 150lbs. Five years after her sister’s wedding, Danielle tries on the very same bridesmaid’s dress she wore on that day.
Bullied For My Weight - Now I'm 150lbs Down In A Year | BRAND NEW ME
⏲ 6:12 👁 8.4M
PIECE BY PIECE is a unique cinematic experience that invites audiences on a vibrant journey through the life of cultural icon Pharrell Williams. Told through the lens of LEGO animation, turn up the volume on your imagination and witness the evolution of one of music's most innovative minds.<br/><br/>Directed by Morgan Neville (\
Piece by Piece - Trailer - Pharell Williams Lego
⏲ 2:16 👁 2M
Federal government spokesman Fahmi Fadzil says Education Minister Fadhlina Sidek will meet with the boards and parent-teacher associations (PTA) of 11 Chinese-medium secondary schools to find a solution to the implementation of a science and mathematics class being taught in Bahasa Malaysia.<br/><br/>Read more at https://tinyurl.com/3u9t5t89<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline
Fadhlina to meet with 11 vernacular school boards, PTA on BM science and maths classes
⏲ 1:24 👁 4.4M
Danny Parkins and Matt Spiegel reacted to White Sox outfielder Tommy Pham being ready to fight anyone as Chicago lost its 11th straight game Sunday.
Parkins: Tommy Pham's comments about wanting to fight were 'ridiculous'
⏲ 1:33 👁 2.6M
A salmonella outbreak has been linked to cucumbers across 25 US states and Washington DC, with over 160 reported illnesses and more than 50 hospitalizations. The CDC and FDA are investigating the outbreak and found salmonella contamination in cucumber samples from Fresh Start Produce. Illnesses linked to the outbreak began on March 11th and continued through mid-May across many eastern and midwestern US states. Testing is still underway to confirm the link between the contaminated cucumbers and the outbreak.
Salmonella Outbreak Spreads Across 25 US States, Linked to Cucumbers
⏲ 0:36 👁 300K
An urban and fun venue for dogs, the Dog Bark offers a day care service as well as a place for pooches to exercise and socialise.
THE DOG BARK
⏲ 6:29 👁 5.7M
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