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Scotland fan Ethan Walker cycles to Munich after incredible health recovery<br/><br/>A small team of Tartan Army foot-soldiers have decided to cycle to Euro24 in Munich to help Scotland-daft, young footballer, Ethan Walker realise his dream.<br/><br/>Ethan Walker might just be the most committed Scotland fan there is. He's preparing to cycle 1200km to watch his heroes only eight months after a serious accident where he sustained multiple injuries.<br/><br/>(Ethan Walker)<br/><br/>In September 2023 the footballer, who left local side Huntly FC aged 17 to attend a football scholarship in the U.S. was hit by a car in New York state.<br/>Tragically he sustained life threatening injuries including multiple fractures, two brain haemorrhages and the complete dislocation of his right knee. The fractured bones included his skull, shoulder, hand, pelvis and knee. On discharge from intensive care Ethan was still unable to swallow and required months of tube feeding.<br/>The assault to his knee was huge - all his knee ligaments and cartilage were torn, the equivalent of 5 ACL injuries.<br/><br/>Ethan's mum, who was at home in Scotland when the incident happened, was notified and within a day she was by her son's side in hospital.<br/>After six weeks in intensive care Ethan travelled back to Scotland where he met top orthopaedic surgeon Professor Gordon Mackay of the Mackay Clinic.<br/>

Scotland fan Ethan Walker cycles to Munich after incredible health recovery

⏲ 5:33 👁 49.9M

4Games

Game Walkthrough: Foot Chinko World Cup

⏲ 5 minutes 51 seconds 👁 358

Mopixie Games

Foot Chinko Euro 2016 | Football Games

⏲ 10 minutes 9 seconds 👁 3.8K

A video released on Monday (June 3) shows the Animal Control and Public Works teams from Mont Belvieu, Texas, working together to safely remove a 12-foot alligator from a roadside ditch. - REUTERS

Alligator pulled from ditch with a grapple truck in Texas

⏲ 0:20 👁 370K

Superb Gamer

Foot Chinko Walkthrough Part-6 | Foot Chinko Olympic Games | Foot Chinko Gameplay

⏲ 17 minutes 44 seconds 👁 3.3K

Lagged

Flappy Foot Chinko Game

⏲ 11 minutes 31 seconds 👁 804

Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key

Dress yoga legs beginners exercise part4

⏲ 1:48 👁 95K

New online game

Foot Shinko : Euro GAmes 2016 I Goal!!! Foot Chinko Oceana Cup Perfect

⏲ 2 minutes 6 seconds 👁 75

Superb Gamer

Foot Chinko Walkthrough Part-4 | Foot Chinko Gold Cup | Foot Chinko Gameplay

⏲ 19 minutes 44 seconds 👁 759

In a recent turn of events, Eminem stirred controversy with his new track 'Houdini' by referencing the unfortunate incident involving fellow rapper Tory Lanez shooting Megan Thee Stallion in the foot. The track, released on May 31st, reignited discussions around the altercation that took place back in July 2020 after a pool party at Kylie Jenner’s mansion. Stallion's courage in speaking out against Lanez's alleged actions was commendable, yet she faced backlash and doubt within the rap community, notably exemplified in Drake's track 'Circo Loco'. Lanez was later convicted and sentenced to ten years in prison for the incident. Eminem's inclusion of Stallion's ordeal in his lyrics prompted swift backlash from fans, who criticized him for exploiting her trauma and questioned whether it was an attempt to remain relevant in the industry as he ages.

Eminem Shades Megan Thee Stallion and Tory Lanez Case In New Single

⏲ 1:25 👁 45.2M

New online game

Foot Shinko : Euro GAmes 2016 I Goal!!! Foot Chinko Oceana Cup Perfect

⏲ 1 minute 38 seconds 👁 47

New online game

Foot Shinko : Euro GAmes 2016 I Goal!!! Foot Chinko Oceana Cup Perfect

⏲ 1 minute 24 seconds 👁 58

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