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School is almost out that means more free time for kids. Planet Fitness' National Lead Trainer, Teddy Savage shares ideas to help them prioritize mental and physical wellness. For the fourth year, Planet Fitness has brought back its High School Summer Pass program where we're inviting high schoolers ages 14 - 19 to work out for free at any of their more than 2,500 planet fitness locations in the U.S. and Canada from now through August 31. Since the program's start, Planet Fitness has invested more than $200 million in waived membership dues to promote youth health and wellness because it is important for teens to get moving. According to the American Heart Association, only 25% of high school students get the recommended hour a day of physical activity - and screen time is partially to blame, along with declining physical education programs in schools which is disappointing since exercise has so many health benefits for people of all ages, but especially for growing teenagers. So, Planet Fitness commissioned a national study to further understand what high schoolers today are feeling and 94% of them face emotional and mental health struggles, while 72% admit they sometimes feel self-conscious while 43% confess that they struggle with having a positive body image of themselves. The good news is that among teens who work out, 63% of them feel better about themselves when they exercise, with 59% acknowledging that they experience a mood boost and feel more accomplished - all great reasons to get motivated and moving this summer. You see, teens know the health benefits of exercise, and many want to commit to making positive changes but don't know where or how to start an exercise routine - which is where Planet Fitness comes in. Even for teens who have never been to the gym before. Planet Fitness is home of the Judgement Free Zone, which is all about non-intimidating and attainable fitness in a welcoming environment, regardless of your fitness level all high school summer pass participants have access to free fitness training, free workouts designed specifically for high schoolers in the free Planet Fitness app as well as workout plans available at planetfitness.com/summerpass . We know most teens' exposure to gym equipment is at their schools, so we have a few tips for them to keep in mind while at Planet Fitness. First, exercising with a buddy whether it be a friend, sibling or parent, can absolutely make for a more productive and fun workout, it's typically best to keep buddy workouts to two people for sharing equipment time with others working out, especially pieces in high-demand. Always remember to wipe down equipment after use - we have spray and wipes conveniently located throughout the club to make it easy and create a safe environment for everyone. For more info check out planetfitness.com/summerpass .
Helping Teens Put Fitness First
⏲ 1:45 👁 25K
RAHUL FITNESS ZONE
This girl has awesome abs. You must watch this video #workout #gym #abs #shorts
⏲ 13 seconds 👁 940
Healthy zone
पुशअप करके बॉडी कैसे बनाएं | How to do push ups | push up kaise lagaye | gym and bodybuilding
⏲ 4 minutes 35 seconds 👁 2.1M
Britain’s early risers complete an average of six tasks before 7am – including workouts, meditation and vacuuming.<br/><br/>Nearly half (45 per cent) of Brits describe themselves as a 'morning person' and 56 per cent of them don't even need to set an alarm. <br/><br/>This early start is often due to having so much to fit in – from walking the dog, making breakfast and getting the kids ready for school.<br/><br/>But of the night owls, 33 per cent struggle to wake up when their alarm goes off and half of Brits (46 per cent) wish they were better in the mornings.<br/><br/>The research was carried out by Alpro, which has expanded its range of Plant Protein with soya drinks and alternatives to yoghurts.<br/><br/>To put the nation’s early rising habits to the test, footballing legend Peter Crouch partnered with the plant-based brand and took on an extreme morning routine from ice baths to multiple gym sessions.<br/><br/>The study also found 64 per cent who want to improve their morning rituals wish they had more energy, while 36 per cent would like to get more exercise in.<br/><br/>Of those who enjoy morning time, 25 per cent do so because they can get lots done and 21 per cent said everything feels quiet and still.<br/><br/>However, more than a third of all respondents (36 per cent) said they struggle to find a tasty breakfast that suits their routine and sets them up for the day.<br/><br/>With toast (30 per cent), cereal with dairy milk (29 per cent) and a cup of tea (26 per cent) the go-to breakfasts to have.<br/><br/>Interestingly, almost half (45 per cent) don’t think their current breakfast choice includes a lot of protein, but 25 per cent would be interested in eating more protein-rich meals.<br/><br/>But of those who took part in the study by OnePoll.com, 47 per cent are unsure of the daily recommended amount.<br/><br/>A spokesperson for Alpro, which has partnered with nutritionist, Jenna Hope, to create quick and easy breakfast recipes with plant protein (https://go.alpro.com/uk/protein), said: “We believe everyone deserves to start the day with a healthy, tasty and nutritious breakfast.<br/> <br/>“Our research found that a staggering majority of the nation believes protein is an important addition to their diets, we have seen a lack of plant protein options at breakfast time. <br/> <br/>“We want to make protein more accessible to consumers and provide new ways to enjoy fuss-free breakfast products for any morning routine – no matter what it looks like.” <br/><br/>TASKS BRITS COMPLETE BEFORE 7AM:<br/><br/>1. Brush their teeth<br/>2. Have a coffee or cup of tea<br/>3. Eating breakfast<br/>4. Make breakfast<br/>5. Having a shower<br/>6. Feeding the pet(s)<br/>7. Listening to the radio<br/>8. Commute to work<br/>9. Styling their hair<br/>10. Watching TV<br/>11. Washing their hair<br/>12. Putting on makeup<br/>13. Waking their children up<br/>14. Make their lunch for the day ahead<br/>15. Empty the dishwasher<br/>16. Hang laundry<br/>17. Walking their dog<br/>18. Go for a walk<br/>19. Taking kids to school<br/>20. Get their children dressed<br/>21. Reading<br/>22. Doing a workout<br/>23. Write a to-do list<br/>24. Water their plants<br/>25. Fill the dishwasher
Britain’s early risers complete an average of six tasks before 7am
⏲ 2:31 👁 80K
Only gym_motivation
Before Creatine VS 😱After Creatine🤯 ONLY GYM STATUS Fitness motivation trending#shorts#shortvideo
⏲ 9 seconds 👁 1M
Everyday Health
Trouble Zone Workout:Abs Level 3
⏲ 1 minute 44 seconds 👁 39.1K
<br/>Quiz: Can You Ace These Basic Health & Fitness Questions? (Even Beginners Can Get !)<br/>Check your health and fitness IQ! Are you a total beginner or a gym rat? This quiz covers the BASICS everyone should know to stay healthy and fit. See if you can ACE it and learn some surprising facts along the way! ✅ Click here to TEST YOUR KNOWLEDGE!<br/>TAGS and Queries:<br/><br/>#healthquiz<br/>#fitnessquiz<br/>#healthylifestyle<br/>#fitfam<br/>#beginnerworkout<br/>#testyourknowledge<br/>#surprisingfacts<br/>#gethealthy<br/>#fitnessgoals<br/>#workoutmotivation<br/>https://www.facebook.com/profile.php?id=61550545923060&mibextid=ZbWKwL<br/>Instagram.com/@livefit786<br/>http://www.youtube.com/@Live-Fit<br/><br/><br/><br/>Disclaimer:<br/>The information provided in this video is for informational and educational purposes only. I am a qualified Medical Doctor, but the content here is not a substitute for professional medical advice. Please consult your doctor or qualified healthcare provider before making any changes to your diet, exercise routine, or if you have any concerns about your health. The information presented is intended to be general and does not apply to every individual.<br/>
Health & Fitness Questions? Quiz: Can You Ace These #healthy @Live-Fit
⏲ 6:4 👁 5K
Andrew Kwong
Want Bigger Abs⁉️ DO THESE‼️ #shorts
⏲ 19 seconds 👁 2M
Juliette Wooten
60-MIN INTENSE POWER WORKOUT + ABS (low-impact metabolic weight loss, yoga flow + belly fat burn)
⏲ 56 minutes 58 seconds 👁 196
Quiz: Can You Ace These Basic Health & Fitness Questions? (Even Beginners Can Get !)<br/>Check your health and fitness IQ! Are you a total beginner or a gym rat? This quiz covers the BASICS everyone should know to stay healthy and fit. See if you can ACE it and learn some surprising facts along the way! ✅ Click here to TEST YOUR KNOWLEDGE!<br/>Disclaimer:<br/>The information provided in this video is for informational and educational purposes only. I am a qualified Medical Doctor, but the content here is not a substitute for professional medical advice. Please consult your doctor or qualified healthcare provider before making any changes to your diet, exercise routine, or if you have any concerns about your health. The information presented is intended to be general and does not apply to every individual.<br/>#healthquiz<br/>#fitnessquiz<br/>#healthylifestyle<br/>#fitfam<br/>#beginnerworkout<br/>#testyourknowledge<br/>#surprisingfacts<br/>#gethealthy<br/>#fitnessgoals<br/>#workoutmotivation<br/>https://www.facebook.com/profile.php?id=61550545923060&mibextid=ZbWKwL<br/>Instagram.com/@livefit786<br/>http://www.youtube.com/@Live-Fit<br/><br/>
Health & Fitness Questions? Quiz: Can You Ace These #healthy @Live-Fit
⏲ 7:56 👁 5K
Unknown_Sahil
🧐Cobra🐍Chest & Cobra🐍Back exercise.#youtubeshorts #workout #abs #Cobra_fitness #exercise#shorts
⏲ 23 seconds 👁 1.8M
Healthy zone
सिक्स पैक कैसे बनाएं | 6 pack workout | How to make abs at home | Six pack kaise banaye
⏲ 6 minutes 👁 263.4K
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