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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 57.5M

First Things First

Byron Scott wants LeBron to coach Lakers, Austin Rivers' BOLD take on NBA & NFL | FIRST THINGS FIRST

⏲ 11 minutes 27 seconds 👁 47.5K

GLITCH

A Very Special Digital Circus Song

⏲ 2 minutes 52 seconds 👁 1.1M

How and Why, You Should Take Better Care of, Your Hairbrush.<br/>LifeHacker reports that hairbrushes can <br/>get really gross, with humans shedding <br/>an average of 50 to 100 hairs every day. .<br/>Not to mention buildup of dead skin cells, hair <br/>care products and dust, making a hairbrush <br/>an ideal place for bacterial and fungal growth.<br/>Failing to clean a brush can result in <br/>dirty hair, tangles, damage and can even <br/>exacerbate scalp issues like dandruff.<br/>LifeHacker recommends removing hair daily <br/>and doing a thorough cleaning every week <br/>if you use hair products like hairspray or gel.<br/>If you don't use hair products, <br/>you can extend the gap between <br/>cleanings to every two to three weeks. .<br/>For synthetic brushes made of plastic <br/>and rubber, use a gentle shampoo or dish <br/>soap to clean your brush in warm water. .<br/>If you have a natural brush made of wood or<br/>boar bristles, try using a sulphate-free shampoo and <br/>consider adding one to two teaspoons of baking soda.<br/>Synthetic brushes can be soaked, <br/>while natural brushes should be <br/>dipped but not submerged. .<br/>A clean, extra toothbrush can help to <br/>scrub around the base of bristles and <br/>anywhere else there might be buildup. .<br/>A clean, extra toothbrush can help to <br/>scrub around the base of bristles and <br/>anywhere else there might be buildup. .<br/>Remember to look for broken, <br/>bent or missing bristles which are a sign <br/>that it may be time to replace your brush. .<br/>Remember to look for broken, <br/>bent or missing bristles which are a sign <br/>that it may be time to replace your brush.

How and Why You Should Take Better Care of Your Hairbrush

⏲ 1:31 👁 75.6M

Heavy Duty Country

Mike Glover's Domestic Violence Arrest Is Wild

⏲ 10 minutes 1 second 👁 29.3K

Daily Dose Of Internet

He Tried to Kiss a Bee

⏲ 3 minutes 6 seconds 👁 384.4K

We have some exciting news just coming in for all you Lord of the Rings fans out there. A new movie is in the works, titled \

New Lord of the Rings Movie The Hunt for Gollum Set for Release in 2026

⏲ 0:47 👁 71.6M

How Do You Read It?

[FREE EPISODE] Ep. 1 | The Serpent as Angel | Dr. Justin Jackson

⏲ 13 minutes 42 seconds 👁 4.2K

Fox News

'The Five': Judge Jeanine recounts sitting in on NY v. Trump trial

⏲ 11 minutes 4 seconds 👁 34.5K

Scientists in January, 2024, collected 25 red handfish southeast of Hobart, putting them in captivity as protection from record ocean and air temperatures. It is estimated there are fewer than 100 individuals left in the wild in two small patches of rocky reef.<br/><br/>Video via AAP.

Rare handfish returned to wild after heatwave 'rescue'

⏲ 0:20 👁 66.2M

Practical Wisdom - Interesting Ideas

10 Degrees You Should Study If You Want To Be Rich

⏲ 12 minutes 16 seconds 👁 276.8K

Shane Hummus

Top 10 College Majors That Are Actually Worth It

⏲ 16 minutes 28 seconds 👁 516.5K

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