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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 49.8M

SriBalajiMovies

Ram Charan and Kajal Agarwal Best Scenes Back to Back | Govindudu Andarivadele Telugu Movie Scenes

⏲ 12 minutes 42 seconds 👁 9.2M

Aditya Movies

Gulabi Kallu Rendu Mullu Full Video Song - Govindudu Andarivadele Video Songs - Ram Charan, Kajal

⏲ 4 minutes 58 seconds 👁 5.9M

When Is The Best Time To Exercise?

When Is The Best Time To Exercise?

⏲ 1:38 👁 1M

Kriti Sanon

Full Body Workout | Kriti Sanon

⏲ 7 minutes 31 seconds 👁 896.9K

Think Music India

Iragai Poley Official Video Song | Naan Mahaan Alla | Karthi | Kajal Aggarwal | Yuvan Shankar Raja

⏲ 4 minutes 56 seconds 👁 8.1M

Benefits of yoga...

Yoga Benefits And The Effects For Health And Well-Being

⏲ 2:10 👁 1.2M

Movie Bazaar 2024

Ram Pothineni's GANESH Full Movie Dubbed In Hindustani | Kajal Agarwal, Ashish Vidyarthi, Rashmi

⏲ 2 hours 24 minutes 24 seconds 👁 882.7K

Hot stuff

Kajal Agarwal Hot Gym Video | Kajal |Gym |Video

⏲ 4 minutes 43 seconds 👁 253

Tips for Dealing With, Spring Allergies.<br/>Allergies can <br/>lead to more <br/>than itchy eyes <br/>and a runny nose.<br/>They can also trigger other significant health issues, such as an asthma attack.<br/>These five strategies will help to mitigate your allergies so that you can enjoy the great outdoors.<br/>1, Schedule your run for <br/>sometime other than morning.<br/>Your highest pollen counts are typically in the morning when the sun starts coming up, Dr. Mark Corbett, American College of Allergy, Asthma and Immunology, via Yahoo.<br/>2, Be mindful of the weather.<br/>Asthmatics especially can have severe reactions if they go out after a thunderstorm, Dr. Mark Corbett, American College of Allergy, Asthma and Immunology, via Yahoo.<br/>3, But a light, spring shower is a <br/>great time do your workout.<br/>Rainfall pushes the pollen down. So working out during a light rainfall might be one of the best times to be outdoors when you have allergies, Melanie Carver, Asthma and Allergy Foundation <br/>of America, via Yahoo.<br/>4, Make sure to cover <br/>both your hair and eyes.<br/>This helps to reduce the amount of pollen <br/>that gets into your eyes and hair..<br/>5, Begin your allergy <br/>medication regimen early.<br/>You want to start your medications a couple of weeks before the spring season and not wait until you start getting all congested and start having symptoms, because it won’t work as well, Dr. Mark Corbett, American College of Allergy, Asthma and Immunology, via Yahoo

Tips for Dealing With Spring Allergies

⏲ 1:16 👁 1.6M

We Kafawa

Gorgeous Kajal aggarwal attends Ramcharan birthday party with husband Gautam 😍

⏲ 1 minute 24 seconds 👁 2.8M

EXCLUSIVE

Kajal Agarwal Body Workouts For Healthy Body Fitness | Kajal Agarwal Latest GYM Workout | ISM

⏲ 1 minute 17 seconds 👁 9.9K

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