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Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.
Tips for Taking a Rest to Increase Productivity and Effectiveness
⏲ 1:31 👁 3.8M
Hoàng Bi Era
UNDISPUTED | Skip Bayless reacts to Dak deal remains stalled, to prioritize CeeDee Lamb
⏲ 10 minutes 4 seconds 👁 7K
OWN
Couple (Finally) Update Their Hairstyles | The Oprah Winfrey Show | Oprah Winfrey Network
⏲ 6 minutes 6 seconds 👁 8.5M
Prime Minister Datuk Seri Anwar Ibrahim has reiterated the government’s commitment towards Islamic finance innovation via partnerships, and announced a commitment of RM100 million to boost more such innovations.<br/><br/>In his keynote address at the Global Forum on Islamic Economics and Finance (GFIEF) on Tuesday (May 28), Anwar, who is also the Finance Minister, announced two new blended finance innovations -- a pilot programme on greening halal businesses, and ‘Project Hassan’ in line with the commitment.<br/><br/>Read more at https://tinyurl.com/4v5u4275<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline
Govt to commit RM100mil to foster innovation in Islamic finance, says PM
⏲ 4:51 👁 3M
Talltanic
31 Unique Dogs With Unbelievable Fur Markings
⏲ 6 minutes 30 seconds 👁 4.1M
KSAT 12
Man set to die by execution in 24 hours shares final thoughts
⏲ 2 minutes 38 seconds 👁 2.9M
To Subscribe to YouTube Channel of Kurulus Osman Urdu by atv: https://bit.ly/2PXdPDh<br/>#kurulusosman #كورولوس_عثمان<br/><br/>The people of Anatolia were forced to live under the circumstances of the danger caused by the presence of Byzantine empire while suffering from Mongolian invasion. Kayı tribe is a frontiersman that remains its' presence at Söğüt. Because of where the tribe is located to face the Byzantine danger, they are in a continuous state of red alert. Giving the conditions and the sickness of Ertuğrul Ghazi, there occured a power vacuum. The power struggle caused by this war of principality is between Osman who is heroic and brave is the youngest child of Ertuğrul Ghazi and the uncle of Osman; Dündar and Gündüz who is good at statesmanship. Dündar, is the most succesfull man in the field of politics after his elder brother Ertuğrul Ghazi. After his brother's sickness emerged, his hunger towards power has increased. Dündar is born ready to defeat whomever is against him on this path to power. Aygül, on the other hand, is responsible for the women administration that lives in the Kayi tribe, and ever since they were a child she is in love with Osman and wishes to marry him. The brave and beautiful Bala Hanım who is the daughter of Şeyh Edebali, is after some truths to protect her people. For they both prioritize their people's future, Bala Hanım's and Osman's path has crossed. They fall in love at first sight. Although, betrayals and plots causes major obstacles for their love. Osman will fight internally and externally, both for the sake of Kayı tribe's future and for to rejoin with Bala Hanım by overcoming the obstacles they faced.<br/><br/>Our YouTube Channels in English: <br/>I Love Turkish Series: https://bit.ly/2Wg3PFN<br/>Becoming a Lady - Gönülçelen: https://bit.ly/3kK5EoA<br/>Foster Mother: https://bit.ly/2OwF1EV<br/>Nazlı: https://bit.ly/33X9jJB
Kurulus Osman Urdu - Season 5 Episode 175
⏲ 20:41 👁 675K
Havenhand
I Survived 100 Days on a SURVIVAL ISLAND in 1.20 Hardcore Minecraft
⏲ 32 minutes 22 seconds 👁 1.7M
To Subscribe to YouTube Channel of Kurulus Osman Urdu by atv: https://bit.ly/2PXdPDh<br/>#kurulusosman #كورولوس_عثمان<br/><br/>The people of Anatolia were forced to live under the circumstances of the danger caused by the presence of Byzantine empire while suffering from Mongolian invasion. Kayı tribe is a frontiersman that remains its' presence at Söğüt. Because of where the tribe is located to face the Byzantine danger, they are in a continuous state of red alert. Giving the conditions and the sickness of Ertuğrul Ghazi, there occured a power vacuum. The power struggle caused by this war of principality is between Osman who is heroic and brave is the youngest child of Ertuğrul Ghazi and the uncle of Osman; Dündar and Gündüz who is good at statesmanship. Dündar, is the most succesfull man in the field of politics after his elder brother Ertuğrul Ghazi. After his brother's sickness emerged, his hunger towards power has increased. Dündar is born ready to defeat whomever is against him on this path to power. Aygül, on the other hand, is responsible for the women administration that lives in the Kayi tribe, and ever since they were a child she is in love with Osman and wishes to marry him. The brave and beautiful Bala Hanım who is the daughter of Şeyh Edebali, is after some truths to protect her people. For they both prioritize their people's future, Bala Hanım's and Osman's path has crossed. They fall in love at first sight. Although, betrayals and plots causes major obstacles for their love. Osman will fight internally and externally, both for the sake of Kayı tribe's future and for to rejoin with Bala Hanım by overcoming the obstacles they faced.<br/><br/>Our YouTube Channels in English: <br/>I Love Turkish Series: https://bit.ly/2Wg3PFN<br/>Becoming a Lady - Gönülçelen: https://bit.ly/3kK5EoA<br/>Foster Mother: https://bit.ly/2OwF1EV<br/>Nazlı: https://bit.ly/33X9jJB
Kurulus Osman Urdu - Season 5 Episode 174
⏲ 20:56 👁 1.1M
To Subscribe to YouTube Channel of Kurulus Osman Urdu by atv: https://bit.ly/2PXdPDh<br/>#kurulusosman #كورولوس_عثمان<br/><br/>The people of Anatolia were forced to live under the circumstances of the danger caused by the presence of Byzantine empire while suffering from Mongolian invasion. Kayı tribe is a frontiersman that remains its' presence at Söğüt. Because of where the tribe is located to face the Byzantine danger, they are in a continuous state of red alert. Giving the conditions and the sickness of Ertuğrul Ghazi, there occured a power vacuum. The power struggle caused by this war of principality is between Osman who is heroic and brave is the youngest child of Ertuğrul Ghazi and the uncle of Osman; Dündar and Gündüz who is good at statesmanship. Dündar, is the most succesfull man in the field of politics after his elder brother Ertuğrul Ghazi. After his brother's sickness emerged, his hunger towards power has increased. Dündar is born ready to defeat whomever is against him on this path to power. Aygül, on the other hand, is responsible for the women administration that lives in the Kayi tribe, and ever since they were a child she is in love with Osman and wishes to marry him. The brave and beautiful Bala Hanım who is the daughter of Şeyh Edebali, is after some truths to protect her people. For they both prioritize their people's future, Bala Hanım's and Osman's path has crossed. They fall in love at first sight. Although, betrayals and plots causes major obstacles for their love. Osman will fight internally and externally, both for the sake of Kayı tribe's future and for to rejoin with Bala Hanım by overcoming the obstacles they faced.<br/><br/>Our YouTube Channels in English: <br/>I Love Turkish Series: https://bit.ly/2Wg3PFN<br/>Becoming a Lady - Gönülçelen: https://bit.ly/3kK5EoA<br/>Foster Mother: https://bit.ly/2OwF1EV<br/>Nazlı: https://bit.ly/33X9jJB
Kurulus Osman Urdu - Season 5 Episode 172
⏲ 19:57 👁 1.8M
To Subscribe to YouTube Channel of Kurulus Osman Urdu by atv: https://bit.ly/2PXdPDh<br/>#kurulusosman #كورولوس_عثمان<br/><br/>The people of Anatolia were forced to live under the circumstances of the danger caused by the presence of Byzantine empire while suffering from Mongolian invasion. Kayı tribe is a frontiersman that remains its' presence at Söğüt. Because of where the tribe is located to face the Byzantine danger, they are in a continuous state of red alert. Giving the conditions and the sickness of Ertuğrul Ghazi, there occured a power vacuum. The power struggle caused by this war of principality is between Osman who is heroic and brave is the youngest child of Ertuğrul Ghazi and the uncle of Osman; Dündar and Gündüz who is good at statesmanship. Dündar, is the most succesfull man in the field of politics after his elder brother Ertuğrul Ghazi. After his brother's sickness emerged, his hunger towards power has increased. Dündar is born ready to defeat whomever is against him on this path to power. Aygül, on the other hand, is responsible for the women administration that lives in the Kayi tribe, and ever since they were a child she is in love with Osman and wishes to marry him. The brave and beautiful Bala Hanım who is the daughter of Şeyh Edebali, is after some truths to protect her people. For they both prioritize their people's future, Bala Hanım's and Osman's path has crossed. They fall in love at first sight. Although, betrayals and plots causes major obstacles for their love. Osman will fight internally and externally, both for the sake of Kayı tribe's future and for to rejoin with Bala Hanım by overcoming the obstacles they faced.<br/><br/>Our YouTube Channels in English: <br/>I Love Turkish Series: https://bit.ly/2Wg3PFN<br/>Becoming a Lady - Gönülçelen: https://bit.ly/3kK5EoA<br/>Foster Mother: https://bit.ly/2OwF1EV<br/>Nazlı: https://bit.ly/33X9jJB
Kurulus Osman Urdu - Season 5 Episode 170
⏲ 20:16 👁 2.6M
To Subscribe to YouTube Channel of Kurulus Osman Urdu by atv: https://bit.ly/2PXdPDh<br/>#kurulusosman #كورولوس_عثمان<br/><br/>The people of Anatolia were forced to live under the circumstances of the danger caused by the presence of Byzantine empire while suffering from Mongolian invasion. Kayı tribe is a frontiersman that remains its' presence at Söğüt. Because of where the tribe is located to face the Byzantine danger, they are in a continuous state of red alert. Giving the conditions and the sickness of Ertuğrul Ghazi, there occured a power vacuum. The power struggle caused by this war of principality is between Osman who is heroic and brave is the youngest child of Ertuğrul Ghazi and the uncle of Osman; Dündar and Gündüz who is good at statesmanship. Dündar, is the most succesfull man in the field of politics after his elder brother Ertuğrul Ghazi. After his brother's sickness emerged, his hunger towards power has increased. Dündar is born ready to defeat whomever is against him on this path to power. Aygül, on the other hand, is responsible for the women administration that lives in the Kayi tribe, and ever since they were a child she is in love with Osman and wishes to marry him. The brave and beautiful Bala Hanım who is the daughter of Şeyh Edebali, is after some truths to protect her people. For they both prioritize their people's future, Bala Hanım's and Osman's path has crossed. They fall in love at first sight. Although, betrayals and plots causes major obstacles for their love. Osman will fight internally and externally, both for the sake of Kayı tribe's future and for to rejoin with Bala Hanım by overcoming the obstacles they faced.<br/><br/>Our YouTube Channels in English: <br/>I Love Turkish Series: https://bit.ly/2Wg3PFN<br/>Becoming a Lady - Gönülçelen: https://bit.ly/3kK5EoA<br/>Foster Mother: https://bit.ly/2OwF1EV<br/>Nazlı: https://bit.ly/33X9jJB
Kurulus Osman Urdu - Season 5 Episode 171
⏲ 20:4 👁 1.8M
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