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CXCACADEMY.COM / FUNCTIONAL STRENGTH TRAININGnnThe second phase of our dry-land training program includes several new movement elements, many of them in the frontal and transverse plane (both critical to skiing faster).We take advantage of warmer weather to add a dynamic movement warm-up involving a progression of locomotor tasks building from slow to fast, simple to complex.Additionally, the training includes three “movement puzzles” to improve agility and body-awareness.nnA note on the
⏲ 14 min 8 sec ✓ 17-May-2019
Eren Demir
⏲ 38 seconds 👁 827
HeyFlutter․com
⏲ 16 minutes 15 seconds 👁 37.4K
Creating a wedding film for two of my most favorite people was truly an honor.There is so much love and happiness surrounding these two. Pam and Joel are best friends, madly in love and partners in what is to be an amazing marriage. Congratulations you two!!nnFor more videos like this visit www.nickleonardcreative.com.nnMusic - The Music BednLocation - The Glen Venue - Linwood House (www.theglenvenue.com)nPhotography - Flora + Fauna (www.loveflorafauna.com)nPlanning - Flutter Fete (www.flutter
⏲ 5 min 33 sec ✓ 13-Nov-2014
Hussain Mustafa
⏲ 20 minutes 17 seconds 👁 6.2K
WTF Code
⏲ 4 minutes 55 seconds 👁 2K
CXCACADEMY.COM / STRENGTH TRAININGnnnMINI-BAND 1 (5-6 min)nn00:00 / forward-leaning (1-arm supported) non-alternating high-knee lift5 minutes)nn02:57 / parallel-stance squat + alternating over-the-rainbow pressn03:22 / wide parallel-stance alternating giant-circlesn03:50 / parallel-stance non-alternating diagonal chop1-5 (x 2)n(repeat)n(Rest 30 seconds)nn06:16 / 3rd set: hop-ladder 1-5-1
⏲ 12 min 60 sec ✓ 10-Sep-2019
AI with Flutter
⏲ 9 minutes 6 seconds 👁 6.5K
CXCACADEMY.COM / STRENGTH TRAININGnnMINI-BAND (6-7 min)n00:01 / wide, low stance lateral side-steps (toes)u2028n00:31 / kneeling straight-leg flutter-kick (toes)u2028n00:55 / balanced non-alternating backward half-circle sweepsu2028n01:28 / nearly-kneeling non-alternating 1-leg extension (thigh and toe)u2028n02:11 / alternating lateral triple high-knee skipnnMOVEMENT WARM-UP (15-20 meter loops; 8-10 min)n2:36 / forward - backward skipu2028n3:14 / lateral shuffle + low-high arm-swingsu2028n3:39 /
⏲ 14 min 75 sec ✓ 11-Jun-2019
Functional Strength Training - Period #5 (August-September) from videos in flutter
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CXCACADEMY.COM / STRENGTH TRAININGnnMINI-BAND (5-6 min)nn00:00 / alternating up5 minutes)nn2:25 / alternating lateral double-shuffleover / under)n03:32 / hand saw pullsn04:09 / alternating forward~ 30 minutesn* Increase weight if / when you cannn04:43 / single-dumbbell: 2-hand high-loopsn05:43 / straps 7-10 minutes)nn12:28 / UP: alternating rotational split-squat + opposed-arm reach (inside reach-DOWN; outside reach-UP) n13:28 / DOWN:right & left-side 3-plane frogn14:06 / UP:na
⏲ 12 min 12 sec ✓ 05-Dec-2019
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