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_survey-reveals-fresh-and-quick-way-to-calm-anxiety.webp "The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese")
_kuch-khaas-lyrical-124-fashion-124-priyanka-chopra-kangna-ranawat-124-mohit-chauhan-neha-bhasin.webp "T-Series")
⏲ 5 minutes 15 seconds 👁 9.4M
_best-quran-recitation-really-beautiful-amazing-heart-soothing-abdul-basit-abdul-samad.webp "OneUmmah")
⏲ 57 minutes 57 seconds 👁 906.1K
_how-retirees-can-reduce-their-car-insurance-costs.webp "As more Americans hit the road again, car insurance rates have unfortunately rebounded. Thankfully, there are steps you can take to trim your premiums.")
_bhalolaage-tomake-124-tomake-chai-124-bonny-124-koushani-124-arijit-singh-124-anwesshaa-124-indraadip-dasgupta.webp "SVF")
⏲ 2 minutes 59 seconds 👁 7.6M
_why-higher-bit-depth-and-sample-rates-matter-in-music-production.webp "Audio University")
_how-fast-does-hair-grow.webp "The most oft-quoted average rate of human hair growth is 6 inches (15 centimeters) per year. However, the majority of studies measuring the rate of hair growth didn't take into account the race of study participants.")
_sahara-flash-new-nonstop-124-new-sinhala-songs-2020-124-udubaddawa-show-124-mg-danushka-nonstop.webp "Sinhala Live Show")
⏲ 42 minutes 58 seconds 👁 756.6K
_meri-sanson-mein-basa-hai-tera-hindi-4k-video-song-124-aur-pyar-ho-gaya-124-bobby-deol-amp-aishwarya-rai.webp "BollyHD 1080p Music")
⏲ 3 minutes 14 seconds 👁 203.7K
_what-to-look-for-in-a-car-for-your-teen.webp "If you’re buying a car for your teen, it’s important to note that crash rates for teen drivers is nearly four times the amount of drivers 20 years and older. Choose a reliable but obviously still affordable car to mitigate your child’s crash potential. Buzz60’s Chloe Hurst has the story!")
_mayer-gaye-biyer-shari-124-124-mahi-124-rokon-124-shimla-124-dighi-124-bangla-movie-hd.webp "Ripple")
Mayer Gaye Biyer Shari | মায়ের গায়ে বিয়ের শাড়ি | Mahi | Rokon | Shimla | Dighi | Bangla Movie HD
⏲ 2 hours 26 minutes 28 seconds 👁 8.1M
_poor-to-crorepati-in-minecraft-with-dashempireog-and-flickempire.webp "RaHul iS liT")
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