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Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).
No gym, no problem? Majority of Americans get exercise they need without one
⏲ 1:23 👁 67M
RASS LANGUAGE - Reading as Art u0026 Science of Sounds
Short Vowel - i | Phonics Rhyming Words - id it ig ip im in | 3 Phonics Readers |Go Phonics 1C U28
⏲ 4 minutes 35 seconds 👁 130.8K
Tech·WHYS
Decoding \"IG\": Beyond Instagram
⏲ 2 minutes 39 seconds
DAY 1262. The sky dazzles us with the rainbow and stuns us with lightning. Its expression is rich with passion and unapologetically so. May we allow ourselves to shine as freely as the spirit of the heavens.nnThis is the blessing of today’s form: Arc the Double Rainbow. It is a Fire Element Qigong form for passionate expression.nnWith its influence, I’ll share with you directly something I’m more inclined to whisper as a side note. This Tuesday I’ll be teaching the first virtual practice
Day 1262 Arc the Double Rainbow
⏲ 49 sec ✓ 31-Mar-2020
Learn Easy English
Short I word families 🤔 | -ib, -id, -ig, -in, -it, -ip, -ix ✅ | Learn how to read with pictures
⏲ 6 minutes 11 seconds 👁 7.9K
Λsk Λbout Solutions
What does IG mean in a text?
⏲ 2 minutes 58 seconds 👁 9.3K
Re NEET 2024 Latest News Today Supreme Court: क्या नीट का रिजल्ट कैंसिल हो जाएगा? क्या नीट 2024 एग्जाम कैंसिल होगा? क्या नीट परीक्षा दोबारा देनी होगी? NEET Paper Cancel और Re NEET की मांग के बीच ये इस समय के सबसे बड़े सवाल हैं। मेडिकल एंट्रेंस एग्जाम पर सुप्रीम कोर्ट के एक पुराने फैसले से समझिए, क्या हो सकता है? <br/> <br/>Re NEET 2024 Latest News Today Supreme Court: Will NEET result be cancelled? Will NEET 2024 exam be cancelled? Will I have to re-appear in NEET exam? These are the biggest questions of this time amid the demand for NEET Paper Cancel and Re-NEET. Understand from an old decision of the Supreme Court on Medical Entrance Exam, what can happen? <br/> <br/> <br/>#NEETResult2024 #NTA #exam#SupremeCourt <br/> <br/><br/>~HT.318~PR.115~ED.120~
NEET Result 2024: NTA Neet Result Latest Reaction | Supreme Court Cancel NEET Result 2024
⏲ 3:39 👁 13.3M
datharamesh
Full Forms Of DGP, ACP, DCP, SI, CI, DSP, DIG, IG, SP
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IG MENA
Options Explained, and Trading Options with IG | IGMENA
⏲ 37 minutes 6 seconds 👁 5.8K
Chelsea Chadyiwa from Corby arrived for Taylor Swift's opening night at Murrayfield in a dress covered in watches, with all but one of the watches set to midnight in a nod to Taylor’s 2022 album Midnights, with one left to allow her to know what the time is.
Taylor Swift superfan's Midnights album tribute for Edinburgh show
⏲ 0:56 👁 6.4M
LucyMax English
Short Vowels | Lesson 6 Short Vowel i (ib, id, ig) | 4 Step Phonics
⏲ 14 minutes 12 seconds 👁 48.6K
Tech·WHYS
What does IG mean in slang?
⏲ 37 seconds 👁 3.7K
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