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4-7-8 Breathing Technique
⏲ 1 minute 34 seconds 👁 184.5K
Dr. Weil explains how to do his 4-7-8 breathing technique. Relaxing Breathing Exercise
⏲ 2 minutes 22 seconds 👁 378.3K
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
⏲ 5 minutes 41 seconds 👁 745.1K
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
⏲ 10 minutes 33 seconds 👁 256.8K
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
⏲ 16 minutes 👁 55.2K
How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.
⏲ 5 minutes 38 seconds 👁 2.4M
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
⏲ 5 minutes 37 seconds 👁 74.2K
!Panic Attack! 4-7-8 Calm Breathing Exercise | Fast Relief No Intro | Guided Counting | Pranayama
⏲ 5 minutes 8 seconds 👁 59.8K
478BreathingExercise | Blood pressure breathing exercise
⏲ 3 minutes 24 seconds 👁 82.7K
Breathing Exercises to Relax or Fall Asleep Fast | 478 Breathing Technique | TAKE A DEEP BREATH
⏲ 1 hour 54 seconds 👁 283.5K
Rainstorm Sounds for Relaxing, Focus or Deep Sleep | Nature White Noise | 8 Hour Video
⏲ 8 hours 👁 25.2M
1 Hour of 4-7-8 Breathing for Anxiety Relief
⏲ 1 hour 1 second 👁 2.2K
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