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_tips-to-keep-yourself-from-overeating.jpg "Tips to Keep Yourself From Overeating.<br/>Cleveland Clinic consultant Kristin Kirkpatrick says to stop eating when you are no longer hungry.<br/>Eat until you’re not hungry, not until you’re full.<br/>Kirkpatrick also recommends to set rules for yourself and measure your hunger on a scale.<br/>With one at your hungriest and 10 at your fullest, she says to stop eating when you reach seven.<br/>What about when you go out to dinner?.<br/>If you eat a big appetizer, Kirkpatrick recommends eating a little of your main course and taking the rest to go.<br/>You don’t want to be full, and you don’t want to be hungry; you want to be at a status quo.<br/>Kirkpatrick also says to prepare yourself if you will not have access to food for awhile.<br/>This means packing something for later to satisfy your needs.<br/>Kirkpatrick says this is better than eating too much early on in one sitting")
⏲ 1:31 👁 1.1M
_july-23-verdict-on-prosecution39s-appeal-against-court-ruling-on-navy-cadet-zulfarhan39s-case.jpg "The Court of Appeal has scheduled July 23 to deliver the verdict on the appeal by six former National Defence University of Malaysia (UPNM) students against their 18-year prison sentence for causing the death of Navy Cadet Officer Zulfarhan Osman Zulkarnain, seven years ago.<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
⏲ 1:48 👁 2.3M
_woman-celebrates-weight-loss-by-walking-in-garden-for-the-first-time-years.jpg "A woman left with mobility issues because of her size has celebrated her incredible weight loss journey - by stepping into her garden for the first time in three years.<br/><br/>Lisa Fox, 37, lost seven stone in the past 38 weeks since she started her \")
⏲ 2:24 👁 620K
_anu-protesters-say-they-will-not-be-moved.jpg "Students at the ANU pro-Palestine protest encampment said that they would not be moved despite the university's threat to discipline seven of them for their involvement.")
⏲ 1:7 👁 3.4M
_young-sheldon-s07e14-memoir.jpg "Young Sheldon 7x14 \")
⏲ 1:30 👁 20.2M
_the-peerless-tang-sect-soul-land-2-ep-49-eng-sub.jpg "The Tang Sect in a chaotic environment. Nothing but a spirit of battle exists here. The Tang Sect is in relative decline ten thousand years after its foundation. A man with extraordinary talent was born. Can the Tang Sect be revived and restored to its former splendor with the new Shrek Seven Monsters? The new soul utensil system that caused the Tang Sect to collapse; a soul beast that is more than a million years old; Electrolux who can pick stars... There are many secrets that will come out. Can the Tang Sect's hidden weapons regain their edge? Can the Tang Sect recapture its previous splendor? <br/>")
⏲ 22:31 👁 450K
_five-former-upnm-students-withdraw-appeal-over-conviction-jail-sentence-for-injuring-zulfarhan.jpg "Five former students of Universiti Pertahanan Nasional Malaysia (UPNM) have withdrawn their appeal against their conviction and three-year prison sentence for injuring UPNM Cadet Officer Zulfarhan Osman Zulkarnain seven years ago. <br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
⏲ 2:40 👁 19.3M
_mh370-the-plane-that-disappeared-5-things-to-know-before-you-watch-the-netflix-docuseries.jpg "On March 8, 2014, Malaysian Airlines Flight 370, and its 239 occupants, took off from Kuala Lumpur International Airport with a final destination of Beijing, a journey that should have been no more than seven hours long. Not only did the Boeing 777 never make it to China, it hasn’t been seen since, and all its passengers and crew members are presumed to have died somewhere in the Southern Indian Ocean. <br/><br/>What sounds like an episode of \")
⏲ 1:25 👁 670K
_providence-postal-workers-charged-in-361-million-mail-theft-ring-involving-stolen-gift-cards-cash-and-checks.jpg "Seven postal workers in Providence have been charged with running a long-running mail theft ring at the Providence Postal Processing and Distribution Center. The thefts, which involved gift cards, cash, and checks, were not isolated incidents and involved multiple conspiracy members. The workers targeted greeting cards during Christmas and split the stolen items after work. The estimated amount stolen is over $1 million. The theft was discovered in March, and since then, the postal center has changed, and complaints have decreased.")
⏲ 0:35 👁 345K
_young-sheldon-series-finale-preview.jpg "Young Sheldon Series Finale Preview - Young Sheldon 7x13 \")
⏲ 2:10 👁 48.6M
_after-seven-years-of-negotiations-the-fosterville-gold-mine-has-an-agreement.jpg "An historic agreement between the Dja Dja Wurrung people in central Victoria and an active mining corporation has been reached after seven years of negotiations.")
⏲ 1:3 👁 15.1M
_jade-dynasty-season-2-ep-10-eng-sub.jpg "Zhang Xiaofan, who was tragically orphaned overnight and who was one of the three survivors of Grass Temple Village—where everyone else was horribly massacred—has suffered a dreadful misfortune. Qingyunmen agreed to take Zhang Xiaofan as a disciple. In addition, Zhang Xiaofan was entrusted with teaching the Brahmin Wisdom, one of the Skysong Sect's most secret doctrines, and carrying the Sinister Bead, one of the most wicked relics. He is currently a member of the Jadeon Sect and has trained diligently for five years. He is an expert in the martial arts of the Seven Vessels of the Mastermen.Due to his ownership and understanding, he will be thrust into a chaotic narrative and forced to shoulder some of the biggest weights in the Martial World. In addition, further perils were in store for him.<br/>")
⏲ 19:58 👁 315K
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_tips-to-keep-yourself-from-overeating.webp "Tips to Keep Yourself From Overeating.<br/>Cleveland Clinic consultant Kristin Kirkpatrick says to stop eating when you are no longer hungry.<br/>Eat until you’re not hungry, not until you’re full.<br/>Kirkpatrick also recommends to set rules for yourself and measure your hunger on a scale.<br/>With one at your hungriest and 10 at your fullest, she says to stop eating when you reach seven.<br/>What about when you go out to dinner?.<br/>If you eat a big appetizer, Kirkpatrick recommends eating a little of your main course and taking the rest to go.<br/>You don’t want to be full, and you don’t want to be hungry; you want to be at a status quo.<br/>Kirkpatrick also says to prepare yourself if you will not have access to food for awhile.<br/>This means packing something for later to satisfy your needs.<br/>Kirkpatrick says this is better than eating too much early on in one sitting")
_july-23-verdict-on-prosecution39s-appeal-against-court-ruling-on-navy-cadet-zulfarhan39s-case.webp "The Court of Appeal has scheduled July 23 to deliver the verdict on the appeal by six former National Defence University of Malaysia (UPNM) students against their 18-year prison sentence for causing the death of Navy Cadet Officer Zulfarhan Osman Zulkarnain, seven years ago.<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
_woman-celebrates-weight-loss-by-walking-in-garden-for-the-first-time-years.webp "A woman left with mobility issues because of her size has celebrated her incredible weight loss journey - by stepping into her garden for the first time in three years.<br/><br/>Lisa Fox, 37, lost seven stone in the past 38 weeks since she started her \")
_anu-protesters-say-they-will-not-be-moved.webp "Students at the ANU pro-Palestine protest encampment said that they would not be moved despite the university's threat to discipline seven of them for their involvement.")
_young-sheldon-s07e14-memoir.webp "Young Sheldon 7x14 \")
_the-peerless-tang-sect-soul-land-2-ep-49-eng-sub.webp "The Tang Sect in a chaotic environment. Nothing but a spirit of battle exists here. The Tang Sect is in relative decline ten thousand years after its foundation. A man with extraordinary talent was born. Can the Tang Sect be revived and restored to its former splendor with the new Shrek Seven Monsters? The new soul utensil system that caused the Tang Sect to collapse; a soul beast that is more than a million years old; Electrolux who can pick stars... There are many secrets that will come out. Can the Tang Sect's hidden weapons regain their edge? Can the Tang Sect recapture its previous splendor? <br/>")
_five-former-upnm-students-withdraw-appeal-over-conviction-jail-sentence-for-injuring-zulfarhan.webp "Five former students of Universiti Pertahanan Nasional Malaysia (UPNM) have withdrawn their appeal against their conviction and three-year prison sentence for injuring UPNM Cadet Officer Zulfarhan Osman Zulkarnain seven years ago. <br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
_mh370-the-plane-that-disappeared-5-things-to-know-before-you-watch-the-netflix-docuseries.webp "On March 8, 2014, Malaysian Airlines Flight 370, and its 239 occupants, took off from Kuala Lumpur International Airport with a final destination of Beijing, a journey that should have been no more than seven hours long. Not only did the Boeing 777 never make it to China, it hasn’t been seen since, and all its passengers and crew members are presumed to have died somewhere in the Southern Indian Ocean. <br/><br/>What sounds like an episode of \")
_providence-postal-workers-charged-in-361-million-mail-theft-ring-involving-stolen-gift-cards-cash-and-checks.webp "Seven postal workers in Providence have been charged with running a long-running mail theft ring at the Providence Postal Processing and Distribution Center. The thefts, which involved gift cards, cash, and checks, were not isolated incidents and involved multiple conspiracy members. The workers targeted greeting cards during Christmas and split the stolen items after work. The estimated amount stolen is over $1 million. The theft was discovered in March, and since then, the postal center has changed, and complaints have decreased.")
_young-sheldon-series-finale-preview.webp "Young Sheldon Series Finale Preview - Young Sheldon 7x13 \")
_after-seven-years-of-negotiations-the-fosterville-gold-mine-has-an-agreement.webp "An historic agreement between the Dja Dja Wurrung people in central Victoria and an active mining corporation has been reached after seven years of negotiations.")
_jade-dynasty-season-2-ep-10-eng-sub.webp "Zhang Xiaofan, who was tragically orphaned overnight and who was one of the three survivors of Grass Temple Village—where everyone else was horribly massacred—has suffered a dreadful misfortune. Qingyunmen agreed to take Zhang Xiaofan as a disciple. In addition, Zhang Xiaofan was entrusted with teaching the Brahmin Wisdom, one of the Skysong Sect's most secret doctrines, and carrying the Sinister Bead, one of the most wicked relics. He is currently a member of the Jadeon Sect and has trained diligently for five years. He is an expert in the martial arts of the Seven Vessels of the Mastermen.Due to his ownership and understanding, he will be thrust into a chaotic narrative and forced to shoulder some of the biggest weights in the Martial World. In addition, further perils were in store for him.<br/>")
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