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_cyndi-lauper-announces-farewell-tour-abba-reunites-for-swedish-knighthood-ceremony-mandy-moore-pregnant-with-third-child.jpg "Cyndi Lauper to depart on 'Girls Just Wanna Have Fun' farewell tour. The 23 stop tour will kick off in Canada on October 18 and will make stops across the U.S. through December 5. This will be Lauper's first major tour in more than a decade and will feature special guests that have yet to be announced. Fans can purchase presale tickets starting on June 4 with general public onsale beginning June 7. ABBA reunites for knighting ceremony in Sweden. All 4 members of the Swedish music group came together to receive one of Sweden's highest honors. The band was awarded the Royal Vasa Order by King Carl XVI Gustaf for their impact on music both internationally and within Sweden. They were among 13 honorees, the first group to receive the award in 50 years. Mandy Moore expecting third child with husband Taylor Goldsmith. Moore shared the news in a joint Instagram post with her husband featuring a photo of their two sons, the oldest wearing a t-shirt that says 'Big' and the youngest wearing a shirt that says 'Middle.' Moore referenced her hit TV series This Is Us in the caption, writing 'The third in our own Big Three coming soon. Can't wait for these boys to have a baby sister.' In today's birthday news: Musician Ian Hunter turns 85, actress Penelope Wilton 78, musician Suzi Quatro 74, musician Kerry King 60, TV journalist Anderson Cooper 57, singer Jamie O'Neal 56, and tennis player Rafael Nadal 38.")
⏲ 1:0 👁 1.7M
_yoga-benefits-and-the-effects-for-health-and-well-being.jpg "Benefits of yoga...")
⏲ 2:10 👁 135K
_how-to-do-leg-exercises-pakkgp-fitness-workout-girl.jpg "How to do leg exercises<br/>Five Best Ways to Strengthen Leg Muscles<br/>1.Squats: Engage your quadriceps, hamstrings, and glutes. Vary with goblet, sumo, or jump squats.<br/>2.Lunges: Target multiple muscle groups. Try forward, reverse, or walking lunges.<br/>3.Deadlifts: Strengthen hamstrings and glutes. Perform Romanian, conventional, or single-leg variations.<br/>4.Leg Press: Use a machine to isolate and build strength in your quads, hamstrings, and glutes.<br/>5.Calf Raises: Focus on the gastrocnemius and soleus muscles. Perform standing or seated variations for balance and endurance.<br/>-------------------<br/>PBfit All-Natural Peanut Butter Powder, <br/>Buy products click.URL.https://amzn.to/4eahW5j<br/>BSN SYNTHA-6 Whey Protein Powder with Micellar Casein,<br/>Buy products click URL. https://amzn.to/3yJXojN")
⏲ 2:11 👁 125K
_dress-yoga-legs-beginners-exercise-part4.jpg "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
⏲ 1:48 👁 95K
_your-trap-2024-ep-1-chinese-drama-eng-sub.jpg "Your Trap (2024) ep 1 Chinese Drama eng sub")
⏲ 10:9 👁 80K
_dress-yoga-legs-beginners-exercise-part2.jpg "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
⏲ 2:3 👁 75K
_my-first-video-is-shirt.jpg "I hope you will enjoy the video <br/>All friends are requested to subscribe and share my channel.")
⏲ 0:15 👁 65K
_girl-bodybuilder124gym-workout124strong-girl-2023-pakkgp-viral-trending-fitness-budybulder-girl.jpg "Girl bodybuilder|Gym workout|strong Girl2023 <br/>the world of bodybuilding continues to see an impressive rise in female athletes who redefine strength and dedication. One standout example is a young woman whose rigorous gym routine has turned her into a formidable competitor. Her workouts include heavy lifting, high-intensity interval training (HIIT), and meticulous attention to nutrition. She spends hours perfecting her form, building muscle, and enhancing her<br/>endurance. Her dedication is evident in her well-defined physique and remarkable strength, serving as an inspiration to many. Her journey underscores that with discipline and hard work, achieving peak physical condition is possible for women in bodybuilding.<br/>")
⏲ 1:24 👁 195K
_when-is-the-best-time-to-exercise.jpg "When Is The Best Time To Exercise?")
⏲ 1:38 👁 960K
_frank-hillebrand-mr-olympia-1990.jpg "Frank Hillebrand - Mr. Olympia 1990<br/>Entertainment Channel: https://www.youtube.com/channel/UCSVux-xRBUKFndBWYbFWHoQ<br/>English Movie Channel: https://www.dailymotion.com/networkmovies1<br/>Bodybuilding Channel: https://www.dailymotion.com/bodybuildingworld<br/>Fighting Channel: https://www.youtube.com/channel/UCCYDgzRrAOE5MWf14CLNmvw<br/>Bodybuilding Channel: https://www.youtube.com/@bodybuildingworld.<br/>English Education Channel: https://www.youtube.com/channel/UCenRSqPhJVAbT3tVvRSV27w<br/>Turkish Movies Channel: https://www.dailymotion.com/networkmovies<br/>Tik Tok : https://www.tiktok.com/@network_movies<br/>Olacak O Kadar:https://www.dailymotion.com/olacakokadar75<br/>#bodybuilder<br/>#bodybuilding<br/>#bodybuildingcompetition<br/>#mrolympia<br/>#bodybuildingtraining<br/>#body<br/>#diet<br/>#fitness <br/>#bodybuildingmotivation <br/>#bodybuildingposing <br/>#abs <br/>#absworkout")
⏲ 2:0 👁 140K
_embroidery-mug-hand-embroidery-design-chain-stitch-flower-embroidery-design.jpg "Embroidery mug<br/>Embroidery tutorial flower <br/>Hand embroidery design for girls dress <br/>Embroidery for baby frock design")
⏲ 1:5 👁 60K
_fitness-workout-reels-profile-9.jpg "Gym")
⏲ 0:7 👁 55K
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_cyndi-lauper-announces-farewell-tour-abba-reunites-for-swedish-knighthood-ceremony-mandy-moore-pregnant-with-third-child.webp "Cyndi Lauper to depart on 'Girls Just Wanna Have Fun' farewell tour. The 23 stop tour will kick off in Canada on October 18 and will make stops across the U.S. through December 5. This will be Lauper's first major tour in more than a decade and will feature special guests that have yet to be announced. Fans can purchase presale tickets starting on June 4 with general public onsale beginning June 7. ABBA reunites for knighting ceremony in Sweden. All 4 members of the Swedish music group came together to receive one of Sweden's highest honors. The band was awarded the Royal Vasa Order by King Carl XVI Gustaf for their impact on music both internationally and within Sweden. They were among 13 honorees, the first group to receive the award in 50 years. Mandy Moore expecting third child with husband Taylor Goldsmith. Moore shared the news in a joint Instagram post with her husband featuring a photo of their two sons, the oldest wearing a t-shirt that says 'Big' and the youngest wearing a shirt that says 'Middle.' Moore referenced her hit TV series This Is Us in the caption, writing 'The third in our own Big Three coming soon. Can't wait for these boys to have a baby sister.' In today's birthday news: Musician Ian Hunter turns 85, actress Penelope Wilton 78, musician Suzi Quatro 74, musician Kerry King 60, TV journalist Anderson Cooper 57, singer Jamie O'Neal 56, and tennis player Rafael Nadal 38.")
_yoga-benefits-and-the-effects-for-health-and-well-being.webp "Benefits of yoga...")
_how-to-do-leg-exercises-pakkgp-fitness-workout-girl.webp "How to do leg exercises<br/>Five Best Ways to Strengthen Leg Muscles<br/>1.Squats: Engage your quadriceps, hamstrings, and glutes. Vary with goblet, sumo, or jump squats.<br/>2.Lunges: Target multiple muscle groups. Try forward, reverse, or walking lunges.<br/>3.Deadlifts: Strengthen hamstrings and glutes. Perform Romanian, conventional, or single-leg variations.<br/>4.Leg Press: Use a machine to isolate and build strength in your quads, hamstrings, and glutes.<br/>5.Calf Raises: Focus on the gastrocnemius and soleus muscles. Perform standing or seated variations for balance and endurance.<br/>-------------------<br/>PBfit All-Natural Peanut Butter Powder, <br/>Buy products click.URL.https://amzn.to/4eahW5j<br/>BSN SYNTHA-6 Whey Protein Powder with Micellar Casein,<br/>Buy products click URL. https://amzn.to/3yJXojN")
_dress-yoga-legs-beginners-exercise-part4.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_your-trap-2024-ep-1-chinese-drama-eng-sub.webp "Your Trap (2024) ep 1 Chinese Drama eng sub")
_dress-yoga-legs-beginners-exercise-part2.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_my-first-video-is-shirt.webp "I hope you will enjoy the video <br/>All friends are requested to subscribe and share my channel.")
_girl-bodybuilder124gym-workout124strong-girl-2023-pakkgp-viral-trending-fitness-budybulder-girl.webp "Girl bodybuilder|Gym workout|strong Girl2023 <br/>the world of bodybuilding continues to see an impressive rise in female athletes who redefine strength and dedication. One standout example is a young woman whose rigorous gym routine has turned her into a formidable competitor. Her workouts include heavy lifting, high-intensity interval training (HIIT), and meticulous attention to nutrition. She spends hours perfecting her form, building muscle, and enhancing her<br/>endurance. Her dedication is evident in her well-defined physique and remarkable strength, serving as an inspiration to many. Her journey underscores that with discipline and hard work, achieving peak physical condition is possible for women in bodybuilding.<br/>")
_when-is-the-best-time-to-exercise.webp "When Is The Best Time To Exercise?")
_frank-hillebrand-mr-olympia-1990.webp "Frank Hillebrand - Mr. Olympia 1990<br/>Entertainment Channel: https://www.youtube.com/channel/UCSVux-xRBUKFndBWYbFWHoQ<br/>English Movie Channel: https://www.dailymotion.com/networkmovies1<br/>Bodybuilding Channel: https://www.dailymotion.com/bodybuildingworld<br/>Fighting Channel: https://www.youtube.com/channel/UCCYDgzRrAOE5MWf14CLNmvw<br/>Bodybuilding Channel: https://www.youtube.com/@bodybuildingworld.<br/>English Education Channel: https://www.youtube.com/channel/UCenRSqPhJVAbT3tVvRSV27w<br/>Turkish Movies Channel: https://www.dailymotion.com/networkmovies<br/>Tik Tok : https://www.tiktok.com/@network_movies<br/>Olacak O Kadar:https://www.dailymotion.com/olacakokadar75<br/>#bodybuilder<br/>#bodybuilding<br/>#bodybuildingcompetition<br/>#mrolympia<br/>#bodybuildingtraining<br/>#body<br/>#diet<br/>#fitness <br/>#bodybuildingmotivation <br/>#bodybuildingposing <br/>#abs <br/>#absworkout")
_embroidery-mug-hand-embroidery-design-chain-stitch-flower-embroidery-design.webp "Embroidery mug<br/>Embroidery tutorial flower <br/>Hand embroidery design for girls dress <br/>Embroidery for baby frock design")
_fitness-workout-reels-profile-9.webp "Gym")
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