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First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
How to Start the Ketogenic Diet Correctly_
⏲ 12:42 👁 15K
Health vs Wealth
How David Goggins Lost 100 Pounds In 3 Months
⏲ 3 minutes 37 seconds 👁 20.6K
SHIRLINA
LOSING 100 lbs in 3 MONTHS 😲 - DAY OF EATING -David Goggins DIET - Week 1: Weight Loss Journey
⏲ 9 minutes 42 seconds 👁 638
Watch as the gorls cook multiple taco recipes and other meat dishes together!
Taco Recipes & Other Meaty Goodness
⏲ 30:46 👁 15K
Every Day Brute
I lived 30 Days Like David Goggins - It Was Hard
⏲ 8 minutes 56 seconds 👁 330.2K
Aseel Soueid
I Ate Like David Goggins For A Day *insane*
⏲ 22 minutes 5 seconds 👁 233.6K
Welcome to the Dead Boy Detective agency. They're ghosts, and they solve mysteries -- all while evading Death (yes, from The Sandman) and her attempts to take them along to the afterlife. Based on the characters created by Neil Gaiman and coming from showrunners Steve Yockey (The Flight Attendant) and Beth Schwartz (Arrow), Dead Boy Detectives follows the misadventures of ghost best friends and coworkers Edwin Payne (George Rexstrew) and Charles Rowland (Jayden Revri) as well as their new allies, a psychic medium named Crystal Palace (Kassius Nelson) who is missing her memories, and their colorful, quirky neighbor named Niko Sasaki (Yuyu Kitamura). Dead Boy Detectives cast also features Lukas Gage, David Iacono, Briana Cuoco, Ruth Connell, Caitlyn Riley, Joshua Colley, Max Jenkins and more. Only on Netflix April 25.<br/><br/>Watch on Netflix: https://www.netflix.com/title/81679968<br/><br/>About Netflix:<br/>Netflix is one of the world's leading entertainment services with over 260 million paid memberships in over 190 countries enjoying TV series, films and games across a wide variety of genres and languages. Members can play, pause and resume watching as much as they want, anytime, anywhere, and can change their plans at any time.<br/><br/>Dead Boy Detectives | Meet the Characters | Netflix<br/><br/><br/> / @netflix<br/><br/>Two teen ghosts work alongside a clairvoyant to solve mysteries for their supernatural clientele — until a powerful witch complicates their plans.
Dead Boy Detectives Movie_ Meet the Characters _ Netflix
⏲ 1:16 👁 45K
After an 0-3 start, Duke is planning some changes on offense, but at least for the time being, it seems that it won't include a new quarterback. David Cutcliffe intends to hit more in practice
Duke's David Cutcliffe on changes to offense
⏲ 1:56 👁 10K
Welcome to the Dead Boy Detective agency. They're ghosts, and they solve mysteries -- all while evading Death (yes, from The Sandman) and her attempts to take them along to the afterlife. Based on the characters created by Neil Gaiman and coming from showrunners Steve Yockey (The Flight Attendant) and Beth Schwartz (Arrow), Dead Boy Detectives follows the misadventures of ghost best friends and coworkers Edwin Payne (George Rexstrew) and Charles Rowland (Jayden Revri) as well as their new allies, a psychic medium named Crystal Palace (Kassius Nelson) who is missing her memories, and their colorful, quirky neighbor named Niko Sasaki (Yuyu Kitamura). Dead Boy Detectives cast also features Lukas Gage, David Iacono, Briana Cuoco, Ruth Connell, Caitlyn Riley, Joshua Colley, Max Jenkins and more. Only on Netflix April 25.<br/><br/>About Netflix:<br/>Netflix is one of the world's leading entertainment services with over 260 million paid memberships in over 190 countries enjoying TV series, films and games across a wide variety of genres and languages. Members can play, pause and resume watching as much as they want, anytime, anywhere, and can change their plans at any time.<br/><br/>Dead Boy Detectives | Meet the Characters | Netflix
Dead Boy Detectives | Meet the Characters | Netflix
⏲ 1:16 👁 10K
A woman gave birth to 70-million-to-one quads - who are two sets of identical twins.<br/><br/>Hannah Carmack, 29, and her husband, Michael, 33, found out they were expecting in September 2022.<br/><br/>They were shocked when the sonographer revealed they were having quadruplets at their first scan the next month.<br/><br/>Hannah and Michael then found out that the quads were two sets of twins - at one in 70 million odds.<br/><br/>Hannah gave birth at 27 weeks to Evelyn, 2lbs 11oz, David, 2lbs 40z, Daniel 2lbs 4oz, and Adeline 1lbs 10oz, via a planned c-section on March 14, 2023.<br/><br/>The quads were all home in Gadsden, Alabama, USA, 96 days later - and are said to be \
Mum has 70-million-to-one quads - who are two sets of identical twins
⏲ 0:20 👁 90K
Part 2 of 4 of the period mystery from 1979. Julia Bickleigh's health begins to mysteriously deteriorate as her husband begins to put his plan of murder into action. But as Edmund plots the perfect murder, things do not go according to plan, while an unforseen event throws him completely by surprise.<br/><br/>Starring Hywel Bennett, Judy Parfitt, Cheryl Campbell, Belinda Carroll, Christopher Guard, David Ashford, Doreen Mantle, Michael Lees, Harold Innocent, Elizabeth Stewart, Briony McRoberts, Rohan McCullough, John Harvey, Susan Porrett, Shirley Cain, Mary Laine and Vivienne Moore. This is from an old recording, but has never been repeated on UK TV since it's broadcast in 1979, so apologies in advance for any picture quality issues there may be. It's a charming period mystery thriller, marked by a superb performance by Hywel Bennett, who ranges from pathetic, sympathetic, funny and sinister as the would be murderer. But this episode belongs to Judy Parfitt as Hywel's domieering wife Julia, who still elicts our sympathy, especially with what she goes through in this episode.
Malice Aforethought (1979) (Episode 2)
⏲ 51:28 👁 50K
Foodie Beauty, Trailer Trash Tammy & Amberlynn Reid sharing their favorites from Taco Bell.
Taco Bell Items
⏲ 3:28 👁 10K
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