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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 51.5M

Prime Dj Song

Love 💕 dj song | Hindi dj song | Bollywood hits dj song | 90s dj song | All time hits dj song | 🌹❤️

⏲ 1 hour 6 minutes 17 seconds 👁 857.4K

Little Mix

Little Mix - Secret Love Song (Official Video) ft. Jason Derulo

⏲ 4 minutes 21 seconds 👁 256.6M

Julia Fox Prank Calls Her Dad, Law Roach & RHONY's Jessel Taank | Phoning It In | ELLE

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Sanjoy DJ SP

Hindi Best Old Love Song ! Nonstop Dj Remix ! Audio Jukedo... Sanjoy DJ SP

⏲ 38 minutes 53 seconds 👁 1.5M

DJ Khaled

Do You Mind (Official Video)

⏲ 7 minutes 👁 213.3M

Geetanand | Neha | Dayanandh |AdityaMenon| MadhooBala.<br/>Game On (2024) Movie: What's Behind<br/>Geetanand, celebrated for his performances in acclaimed films like \

Game On Movie _ Geetanand, Neha, Dayanandh

⏲ 2:11:20 👁 145K

Bollywood Dj Remix

Best Hindi DJ Remix Songs 🌹 Romantic Love Story 🌹 New Dj Love Hindi Songs 🌹 Hindi Superhit Sad Songs

⏲ 39 minutes 10 seconds 👁 675.6K

Selena Gomez

Selena Gomez & The Scene - Love You Like A Love Song

⏲ 3 minutes 41 seconds 👁 373.9M

Day in the life on a dairy farm as a herd manager with BJ Watson.

Day in the life as a herd manager on a dairy - Stock Journal - May 15, 2024

⏲ 2:35 👁 4.9M

The Sound Of Music 1965 Full HD -Best Movie All Time<br/>In 1930s Austria, a young woman named Maria is failing miserably in her attempts to become a nun. When Navy Captain Georg Von Trapp writes to the abbey asking for a governess that can handle his seven mischievous children, Maria is given the job. His wife is dead, he is often away, and he runs the household as strictly as he does the ships he sails on. The children are unhappy and resentful of the governesses that he keeps hiring and have managed to run each of them off one by one. When Maria arrives, she is initially met with the same hostility, but her kindness, understanding, and sense of fun soon draws the children to her and brings some much-needed joy into all their lives, including the Captain's. Eventually he and Maria find themselves falling in love, even though he is already engaged to a Baroness named Elsa and Maria is still a postulant. The romance makes them both start questioning the decisions they have made. Their personal conflicts soon become overshadowed, however, by world events. Austria is about to come under Germany's control, and the Captain may soon find himself drafted into the German Navy and forced to fight against his own country.

The Sound Of Music 1965 Full HD -Best Movie All Time

⏲ 2:54:42 👁 360K

A Wednesburymother is worried about her families health and mould keeps growing in the family home.

Wednesbury mothers home has mould problems.

⏲ 0:29 👁 140K

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