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Stressful Day? Deescalate With , These Quick Mindfulness Tricks.<br/>Undoubtedly, these are stressful <br/>times we're living in, and our <br/>collective anxiety is rising.<br/>If your mind is swirling and you're looking for peace, try these mindfulness tricks:.<br/>Embodiment.<br/>Experts say that you might be able to predict your future, but living that <br/>way is a miserable experience.<br/>Instead, do your best to live in the now.<br/>Embodiment is simply being fully within yourself, in the moment you are living, now. , Laura Day, 'New York Times' bestselling author, via 'SheKnows'.<br/>Self-Acceptance.<br/>Experts say to quell your <br/>anxiety, accept who you are.<br/>Don’t try to change a thing. With this kind of radical acceptance, you might be surprised at what happens... , Devon Hase, Meditation Teacher, Author <br/>'Ten Percent Happier,' via 'SheKnows'.<br/>Breathe.<br/>Experts say to calm yourself, <br/>try some breathing exercises.<br/>Practice two minutes of slow Pranayama or yoga breathing techniques. , Heather Peterson, CorePower Yoga, via 'SheKnows'.<br/>In two minutes, you can flip your “calm” nervous system on, allowing you to make better decisions on the fly! , Heather Peterson, CorePower Yoga, via 'SheKnows'

Stressful Day? Deescalate With These Quick Mindfulness Tricks

⏲ 1:30 👁 3.5M

✿ Kids Diana Show

Barbie Adventures and More Stories for Girls

⏲ 1 hour 3 minutes 59 seconds 👁 346K

addison cook

YOGA CHALLENGE PART 2

⏲ 12 minutes 30 seconds 👁 517.3K

One in four female small business owners has taken a pay cut in the past year, according to new research.<br/><br/>The survey of 1,000 female small business owners examined how their experience has shifted in the past year and found that the down economy has forced a quarter of these business owners to cut their own pay to keep their businesses afloat.<br/><br/>For those small businesses that have been open for at least a year, many have also raised the price of their product or service (37%), and more than a quarter are actively seeking less expensive resources (27%).<br/><br/>Conducted by Talker Research for Office Depot, the survey found that 53% of female business owners said the past year has been the hardest for their business.<br/><br/>In 2023, respondents expressed challenges with funding (42%) and growing their business (30%), which continue to be the top struggles this year (39% and 30% respectively).<br/><br/>Experiencing fatigue was more of a pain point last year (23%), while marketing is proving to be a greater challenge this year (25%).<br/><br/>However, hard work has paid off for many female small business owners this year, allowing them to reach their 2023 goals: growing profit (goal of 59%, achieved by 26%), gaining more customers (goal of 53%, achieved by 41%) and expanding their business (goal of 28%, achieved by 12%).<br/><br/>And to keep the momentum going, respondents predict they’ll continue to uplevel and succeed through continued revenue growth (63%), gaining more customers (54%) and business expansion (27%). <br/><br/>But success is also about a lot more than dollars and cents. Twenty-one percent of respondents said success is all about making a positive impact in their community and a fifth (21%) included innovation as a success marker.<br/><br/>And while the next year looks to be more positive for female small business owners, there will still be challenges to overcome, with inflation (39%) and funding (25%) serving as the top concerns.<br/><br/>To overcome these challenges, female SBOs are throwing themselves into their work more often — but how much is too much?<br/><br/>Work-life balance improvements have slowed by 15% since last year, as only this year, 58% said their work-life balance has improved since becoming a business owner, compared to 73% who said the same last year.<br/><br/>Women surveyed feel they need to choose between their family and their profession multiple times every month, while one in eight feel this way every week.<br/><br/>And overall, 42% said being a business owner has made it more difficult to balance their outside work responsibilities.<br/><br/>To better balance their work and family life, those surveyed are committed to “cutting back on working hours,” “taking time for quiet reflection” and “being willing to take a day off as necessary.”<br/><br/>For respondents who set up their business in the last year, top reasons include wanting to be one’s own boss (59%), deciding to pursue a passion or hobby (46%) and drive to put an idea into action (41%).

Survey reveals how female small business owners measure success

⏲ 1:18 👁 640K

#TheBesties

Yoga Challenge Part 1 🧘‍♀️ #namaste

⏲ 10 minutes 51 seconds 👁 70.8K

One Challenge

Popular Dance Trends Compilation Part 34

⏲ 10 minutes 4 seconds 👁 93.2K

Dallas Faces Challenges with Luka Dealing with Injury from yoga challenge part34

Dallas Faces Challenges with Luka Dealing with Injury

⏲ 1:52 👁 1.7M

Eating Indomie

⏲ 2:59 👁 470K

Dive into the clip 'Rebuilding Trust' from Season 7 Episode 12 of CBS' electrifying police drama, S.W.A.T. Crafted with precision by creators Shawn Ryan and Aaron Rahsann Thomas, this riveting excerpt showcases a dynamic ensemble led by Shemar Moore and Patrick St. Esprit. Prepare for intense thrills and gripping action as the team navigates challenges. Stream all the adrenaline-fueled excitement now on Paramount+!<br/><br/>S.W.A.T. Cast:<br/><br/>Shemar Moore, Jay Harrington, David Lim, Patrick St. Esprit, Alex Russell, Peter Onorat, Rochelle Aytes, Anna Enger Ritch, Amy Farrington and Kenny Johnson <br/><br/>Stream S.W.A.T. now on Paramount+!

Rebuilding Trust: CBS’ S.W.A.T. Takes on the Challenge

⏲ 1:31 👁 11.5M

Benefits of yoga...

Yoga Benefits And The Effects For Health And Well-Being

⏲ 2:10 👁 965K

Rahul Gandhi of the Congress invites PM Modi to a public debate ahead of the elections, citing a proposal from former judges and a journalist. BJP counters, questioning Rahul's eligibility and accountability. The debate sparks a heated exchange between the two parties, with BJP demanding Rahul be declared as Congress's PM candidate first. Despite Rahul's willingness, BJP remains sceptical of his credibility.<br/> <br/>#RahulGandhi #BJP #DebateChallenge #PMModi #Elections2024 #WhoIsRahulGandhi #TejasviSurya #SmritiIrani #PoliticalDebate #Leadership #Accountability #IndianPolitics #PublicDiscourse #ElectionIssues #PoliticalRivalry<br/>~PR.152~ED.102~GR.125~HT.96~

‘Who Is Rahul Gandhi?’: BJP Slams Rahul Gandhi as he Accepts Invitation To Debate With PM Modi

⏲ 5:37 👁 1.6M

The TV season looks a bit different this year, given that the since-resolved SAG-AFTRA and WGA strikes had an impact on programming this year. With most shows returning in February this year, we’re truly still in the thick of 2024 network programming. Delays or not though, it’s a bit early to be thinking about cancellations at this point. However, such decisions have already been made over at NBC, it seems. The company got the ball rolling by dropping the ax on two series that fell under the umbrella of unscripted content. <br/><br/>NBC has officially canceled both \

It Feels Too Early For Network TV To Start Canceling Shows, But NBC Just Got The Ball Rolling

⏲ 1:15 👁 21.1M

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