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Britain’s early risers complete an average of six tasks before 7am – including workouts, meditation and vacuuming.<br/><br/>Nearly half (45 per cent) of Brits describe themselves as a 'morning person' and 56 per cent of them don't even need to set an alarm. <br/><br/>This early start is often due to having so much to fit in – from walking the dog, making breakfast and getting the kids ready for school.<br/><br/>But of the night owls, 33 per cent struggle to wake up when their alarm goes off and half of Brits (46 per cent) wish they were better in the mornings.<br/><br/>The research was carried out by Alpro, which has expanded its range of Plant Protein with soya drinks and alternatives to yoghurts.<br/><br/>To put the nation’s early rising habits to the test, footballing legend Peter Crouch partnered with the plant-based brand and took on an extreme morning routine from ice baths to multiple gym sessions.<br/><br/>The study also found 64 per cent who want to improve their morning rituals wish they had more energy, while 36 per cent would like to get more exercise in.<br/><br/>Of those who enjoy morning time, 25 per cent do so because they can get lots done and 21 per cent said everything feels quiet and still.<br/><br/>However, more than a third of all respondents (36 per cent) said they struggle to find a tasty breakfast that suits their routine and sets them up for the day.<br/><br/>With toast (30 per cent), cereal with dairy milk (29 per cent) and a cup of tea (26 per cent) the go-to breakfasts to have.<br/><br/>Interestingly, almost half (45 per cent) don’t think their current breakfast choice includes a lot of protein, but 25 per cent would be interested in eating more protein-rich meals.<br/><br/>But of those who took part in the study by OnePoll.com, 47 per cent are unsure of the daily recommended amount.<br/><br/>A spokesperson for Alpro, which has partnered with nutritionist, Jenna Hope, to create quick and easy breakfast recipes with plant protein (https://go.alpro.com/uk/protein), said: “We believe everyone deserves to start the day with a healthy, tasty and nutritious breakfast.<br/> <br/>“Our research found that a staggering majority of the nation believes protein is an important addition to their diets, we have seen a lack of plant protein options at breakfast time. <br/> <br/>“We want to make protein more accessible to consumers and provide new ways to enjoy fuss-free breakfast products for any morning routine – no matter what it looks like.” <br/><br/>TASKS BRITS COMPLETE BEFORE 7AM:<br/><br/>1. Brush their teeth<br/>2. Have a coffee or cup of tea<br/>3. Eating breakfast<br/>4. Make breakfast<br/>5. Having a shower<br/>6. Feeding the pet(s)<br/>7. Listening to the radio<br/>8. Commute to work<br/>9. Styling their hair<br/>10. Watching TV<br/>11. Washing their hair<br/>12. Putting on makeup<br/>13. Waking their children up<br/>14. Make their lunch for the day ahead<br/>15. Empty the dishwasher<br/>16. Hang laundry<br/>17. Walking their dog<br/>18. Go for a walk<br/>19. Taking kids to school<br/>20. Get their children dressed<br/>21. Reading<br/>22. Doing a workout<br/>23. Write a to-do list<br/>24. Water their plants<br/>25. Fill the dishwasher
Britain’s early risers complete an average of six tasks before 7am
⏲ 2:31 👁 45K
ZAMUKA TV SHOW
ROSE NA BISHOP BRIGITE BAKIJE UMURIRO MUTABARE🔥URUGO RUSENYUTSE RUTAMAZE UKWEZI😱ETAJE BAZIVAMO DAA 😭
⏲ 1 hour 19 minutes 45 seconds 👁 702
Viusasa Official
VIUSASA: ZORA EPISODE 72
⏲ 24 minutes 38 seconds 👁 5.1K
June 1: singer Pat Boone turns 90, actor Morgan Freeman 87, actor Brian Cox 78, The Rolling Stones' Ronnie Wood 77, model Heidi Klum 51, singer Alanis Morissette 50, singer/songwriter Brandi Carlile 43, comedian Amy Schumer 43, comedian Nikki Glaser 40, and actor Tom Holland 28. June 2: actor/comedian Dana Carvey 69, TV personality Andy Cohen 56, rapper B-Real 54, comedian Wayne Brady 52, actor Zachary Quinto 47, actor Justin Long 46, actress/rapper Awkwafina 36, and singer Willy Moon 35.
Tom Holland, Heidi Klum, Morgan Freeman, Awkwafina and More
⏲ 1:0 👁 375K
MAMA URWAGASABO TV
MU KWA 7 NIBWO ABIMUKIRA BAZAZA || RDC YASHYIZE AMERIKA MU GIHIRAHIRO IYIMA ABASHATSE GUKORA KUDETA
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Viusasa Official
VIUSASA: ZORA EPISODE 64
⏲ 24 minutes 58 seconds 👁 4.7K
Dive into the fascinating world of weather phenomena with our video on El Niño and La Niña! Join us as we unravel the mysteries behind these oceanic oscillations, exploring how they shape climates worldwide. From droughts to floods, discover the profound impacts of El Niño and La Niña on our planet's weather systems. Get ready to be amazed by nature's dynamic dance of warmth and coolness in this captivating video!<br/><br/> Stay Connected:<br/>Instagram: https://www.instagram.com/atomicanalyzer<br/>Twitter(X): https://twitter.com/atomicanalyzer<br/>Facebook: https://www.facebook.com/atomicanalyzer<br/><br/>⏱️⏱️VIDEO CHAPTERS⏱️⏱️<br/>0:00 Introduction<br/>0:56 Understanding El Niño and La Niña<br/>1:28 During El Niño<br/>1:52 Effects of El Niño<br/>2:44 During La Niña<br/>3:04 Effects of La Niña<br/>3:48 Conclusion<br/><br/> Please leave a LIKE ❤️ and SUBSCRIBE For More Videos Like This! <br/><br/>#elñiño #laniña #weather
What Are El Niño and La Niña? Exploring Nature's Dynamic Weather Duo
⏲ 4:16 👁 35K
Bongo5
VURUGU MWIJAKU NA BABALEVO WATAKA KUZICHAPA MBELE YA DIAMOND WAJITAPA WAMWAMBIA DIAMOND HAYA
⏲ 3 minutes 40 seconds 👁 897
THE SAME BLOOD TV
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Battle Through The Heaven S5 Eps 56 Sub Indo from zora episode 56
Battle Through The Heaven S5 Eps 56 Sub Indo
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You can achieve financial empowerment if you work hard and are willing to put in the effort. \
Women Achieving Financial Independence
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Meet the pup which bears an uncanny resemblance to Hollywood actor Will Ferrell - dubbed \
Dog bears uncanny resemblance to Hollywood actor Will Ferrell
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