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_dbm-chief-urges-doh-to-fast-track-p91-b-fund-for-state-health-workers.jpg "DBM chief urges DOH to fast-track P91-B fund for state health workers")
⏲ 0:45 👁 20K
_podcast-whitstable-mum-lost-7st-after-cancer-misdiagnosis.jpg "<p>A mum-of-four who endured cancer chemotherapy after being misdiagnosed</a> with the disease says a hospital trust “has not learned from its mistakes”.</p><p>The Whitstable resident says she has “absolutely no faith in doctors” after being told by Kent and Canterbury Hospital staff she could “drop down dead” at any moment.</p><p>Also in today's podcast, furious swimmers say a “dirty” leisure centre that employs three cleaners must take on more staff as the site has “never looked so bad”</a>. </p><p>Bosses at Ashford’s multimillion-pound Stour Centre stress they are “committed to maintaining excellent standards” - but visitors say hygiene issues are putting them off using the facility.</p><p>A decision is set to be made on plans to build an 8,000-seater stadium</a> at the heart of a new waterfront neighbourhood - almost two years after they were submitted.</p><p>The scheme, known as Northfleet Harbourside, will go before a planning committee next week for the first time</p><p>A deaf man almost had surgery to remove his testicle</a> without knowing the risks after a hospital blunder saw him seen by doctors without an interpreter.</p><p>Medics even wrongly believed the patient had “begged” to have the surgery as he was forced to rely on lip-reading and a pen and paper to communicate.</p><p>And ahead of the final game of the season you can hear from the Gillingham boss who says there's still plenty to play for</a>. </p><p>The Gills' hopes of the play-offs were dashed last week with a loss, but they're hoping to end the season on a high as they host Doncaster. </p>")
⏲ 23:47 👁 120K
![Fast Show, The - 204 [couchtripper][U] from fast and furious 8 acteur principal](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KDmu-FmSwDxEHHx5BFl1bqv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_fast-show-the-204-couchtripperu.jpg "Fast Show, The - 204 [couchtripper][U] from fast and furious 8 acteur principal")
⏲ 29:1 👁 20K
_5-amazing-veggies-for-diabetic-arteries.jpg "5 Amazing Veggies For Diabetic Arteries<br/><br/>-----------------------------------------------------------------<br/><br/>► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...<br/>► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION<br/>► REDUCING SUGAR AND JUNK FOOD CRAVINGS<br/>► SUPPORT FOR DEEP, REJUVENATING SLEEP<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl<br/><br/>---------------------------------------------------------------------<br/><br/>We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)<br/><br/>---------------------------------------------------------------------<br/><br/>These 5 veggies aid your arteries!<br/><br/>1) Sweet potatoes offer RESISTANT STARCH – which is only partially broken down inside the digestive system.This helps prevent a potential blood sugar spike.Recent studies indicate that regularly eating sweet potatoes can increase beneficial HDL cholesterol while lowering levels of harmful LDL cholesterol. <br/><br/>2) Bell peppers supply CAPSAICIN - which can work to dilate blood vessels.This can improve blood circulation, which, in turn, will ease tension on artery walls, thereby reducing the risk of arterial plaque build-up.<br/><br/>3) Carrot flavonoids, which include QUERCETIN, LUTEOLIN, and KAEMPFEROL, have been found to aid blood sugar control, reduce the risk of certain forms of cancer, and they can lessen vascular inflammation, thereby lowering the risk of atherosclerosis and arterial damage.<br/><br/>4) Winter squash supplies CAROTENOIDS, PHENOLIC COMPOUNDS, and FLAVONOIDS, along with small amounts of beneficial MONOUNSATURATED and POLYUNSATURATED FATTY ACIDS.These fats are associated with improved endothelial function and reduced arterial stiffness, and studies show that consuming more unsaturated fats over saturated fats can improve glucose metabolism.<br/><br/>5) Leafy green vegetables, especially kale, are loaded with DIETARY NITRATES – which have been shown to reduce blood pressure, decrease arterial stiffness, and improve endothelial function – meaning they help strengthen cell linings of blood vessels.<br/><br/>---------------------------------------------------------------------<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl")
⏲ 14:34 👁 15K
_felt-fast-might-delete-later-megatower-245.jpg "Let's race #race#cycling#new#today#trending#viral#viralreels#trendingreels")
⏲ 1:30 👁 15K
_why-are-cheetahs-so-fast.jpg "These giant felines are the world's fastest land animals. Here's why.")
⏲ 1:23 👁 565K
_does-39superman-legacy-new-casting-confirm-dcu-reboot-not-so-fast.jpg "The latest round of “Superman: Legacy” casting is raising a lot of questions. James Gunn confirmed Nathan Fillion has been cast as Guy Gardner (a Green Lantern), Isabella Merced will play Hawkgirl, Edi Gathegi will play Mister Terrific and Anthony Carrigan has been cast as Metamorpho. <br/><br/>Some DC fans are concerned Gunn is crowding his film with too many DC heroes, and the film won’t focus on Superman. Others are wondering if “Superman: Legacy” will in fact be a hard reboot for the DC universe, given that Nathan Fillion previously played T.D.K. in Gunn’s “The Suicide Squad.\")
⏲ 11:33 👁 200K
_ohio-players-fast-track-1984.jpg "OHIO PLAYERS - Fast Track (1984) from fast and furious 8 acteur principal")
⏲ 4:52 👁 30K
_fast-clean-coffee.jpg "fast clean coffee")
⏲ 0:9 👁 15K
![Fast Show, The - 101 [couchtripper][U] from fast and furious 8 acteur principal](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KDmu-AQSwDxEIGSOuqxqbFl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_fast-show-the-101-couchtripperu.jpg "Fast Show, The - 101 [couchtripper][U] from fast and furious 8 acteur principal")
⏲ 27:4 👁 15K
_how-to-start-the-ketogenic-diet-correctly-.jpg "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
⏲ 12:42 👁 15K
_how-to-create-historical-videos-for-tiktok-and-youtube-for-earnin-fast.jpg "I have described the complete process of crafting video about historical topic with free AI tools that will guide you to go viral your accounts in short time.")
⏲ 4:31 👁 10K
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_dbm-chief-urges-doh-to-fast-track-p91-b-fund-for-state-health-workers.webp "DBM chief urges DOH to fast-track P91-B fund for state health workers")
_podcast-whitstable-mum-lost-7st-after-cancer-misdiagnosis.webp "<p>A mum-of-four who endured cancer chemotherapy after being misdiagnosed</a> with the disease says a hospital trust “has not learned from its mistakes”.</p><p>The Whitstable resident says she has “absolutely no faith in doctors” after being told by Kent and Canterbury Hospital staff she could “drop down dead” at any moment.</p><p>Also in today's podcast, furious swimmers say a “dirty” leisure centre that employs three cleaners must take on more staff as the site has “never looked so bad”</a>. </p><p>Bosses at Ashford’s multimillion-pound Stour Centre stress they are “committed to maintaining excellent standards” - but visitors say hygiene issues are putting them off using the facility.</p><p>A decision is set to be made on plans to build an 8,000-seater stadium</a> at the heart of a new waterfront neighbourhood - almost two years after they were submitted.</p><p>The scheme, known as Northfleet Harbourside, will go before a planning committee next week for the first time</p><p>A deaf man almost had surgery to remove his testicle</a> without knowing the risks after a hospital blunder saw him seen by doctors without an interpreter.</p><p>Medics even wrongly believed the patient had “begged” to have the surgery as he was forced to rely on lip-reading and a pen and paper to communicate.</p><p>And ahead of the final game of the season you can hear from the Gillingham boss who says there's still plenty to play for</a>. </p><p>The Gills' hopes of the play-offs were dashed last week with a loss, but they're hoping to end the season on a high as they host Doncaster. </p>")
![Fast Show, The - 204 [couchtripper][U] from fast and furious 8 acteur principal](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KDmu-FmSwDxEHHx5BFl1bqv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_fast-show-the-204-couchtripperu.webp "Fast Show, The - 204 [couchtripper][U] from fast and furious 8 acteur principal")
_5-amazing-veggies-for-diabetic-arteries.webp "5 Amazing Veggies For Diabetic Arteries<br/><br/>-----------------------------------------------------------------<br/><br/>► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...<br/>► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION<br/>► REDUCING SUGAR AND JUNK FOOD CRAVINGS<br/>► SUPPORT FOR DEEP, REJUVENATING SLEEP<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl<br/><br/>---------------------------------------------------------------------<br/><br/>We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)<br/><br/>---------------------------------------------------------------------<br/><br/>These 5 veggies aid your arteries!<br/><br/>1) Sweet potatoes offer RESISTANT STARCH – which is only partially broken down inside the digestive system.This helps prevent a potential blood sugar spike.Recent studies indicate that regularly eating sweet potatoes can increase beneficial HDL cholesterol while lowering levels of harmful LDL cholesterol. <br/><br/>2) Bell peppers supply CAPSAICIN - which can work to dilate blood vessels.This can improve blood circulation, which, in turn, will ease tension on artery walls, thereby reducing the risk of arterial plaque build-up.<br/><br/>3) Carrot flavonoids, which include QUERCETIN, LUTEOLIN, and KAEMPFEROL, have been found to aid blood sugar control, reduce the risk of certain forms of cancer, and they can lessen vascular inflammation, thereby lowering the risk of atherosclerosis and arterial damage.<br/><br/>4) Winter squash supplies CAROTENOIDS, PHENOLIC COMPOUNDS, and FLAVONOIDS, along with small amounts of beneficial MONOUNSATURATED and POLYUNSATURATED FATTY ACIDS.These fats are associated with improved endothelial function and reduced arterial stiffness, and studies show that consuming more unsaturated fats over saturated fats can improve glucose metabolism.<br/><br/>5) Leafy green vegetables, especially kale, are loaded with DIETARY NITRATES – which have been shown to reduce blood pressure, decrease arterial stiffness, and improve endothelial function – meaning they help strengthen cell linings of blood vessels.<br/><br/>---------------------------------------------------------------------<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl")
_felt-fast-might-delete-later-megatower-245.webp "Let's race #race#cycling#new#today#trending#viral#viralreels#trendingreels")
_why-are-cheetahs-so-fast.webp "These giant felines are the world's fastest land animals. Here's why.")
_does-39superman-legacy-new-casting-confirm-dcu-reboot-not-so-fast.webp "The latest round of “Superman: Legacy” casting is raising a lot of questions. James Gunn confirmed Nathan Fillion has been cast as Guy Gardner (a Green Lantern), Isabella Merced will play Hawkgirl, Edi Gathegi will play Mister Terrific and Anthony Carrigan has been cast as Metamorpho. <br/><br/>Some DC fans are concerned Gunn is crowding his film with too many DC heroes, and the film won’t focus on Superman. Others are wondering if “Superman: Legacy” will in fact be a hard reboot for the DC universe, given that Nathan Fillion previously played T.D.K. in Gunn’s “The Suicide Squad.\")
_ohio-players-fast-track-1984.webp "OHIO PLAYERS - Fast Track (1984) from fast and furious 8 acteur principal")
_fast-clean-coffee.webp "fast clean coffee")
![Fast Show, The - 101 [couchtripper][U] from fast and furious 8 acteur principal](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KDmu-AQSwDxEIGSOuqxqbFl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_fast-show-the-101-couchtripperu.webp "Fast Show, The - 101 [couchtripper][U] from fast and furious 8 acteur principal")
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_how-to-create-historical-videos-for-tiktok-and-youtube-for-earnin-fast.webp "I have described the complete process of crafting video about historical topic with free AI tools that will guide you to go viral your accounts in short time.")
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