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_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.jpg "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
⏲ 26:39 👁 10K
_health-insurance-seen-as-a-hurdle-for-early-retirees.jpg "Health insurance is seen as a huge hurdle for early retirees, but the answer to finding affordable coverage could be simpler than you think.")
⏲ 2:39 👁 530K
_how-women-betray-the-trust-of-their-men.jpg "In this video, the speaker shares about how women betray the trust of their men")
⏲ 1:30 👁 295K
_vincenzo-episode-20-124-korean-drama-explained-in-hindi-124-explanation-in-hindi.jpg "Watch your favourite Korean drama explained in Hindi, Vincenzo in Hindi, this is Song Joong Ki latest drama explanation in Hindi. It is said to be one of the best drama by the famous Korean actor and funny of all Kdramas. <br/><br/>It is a black comedy and a love story between a mafia boss and a lawyer. Watch Vincenzo Episode 20 Korean drama dubbed and explained in Hindi which shows the intro and entry of the main characters. <br/><br/>If you love Korean and Chinese movies in Hindi with eng sub and wondering how to watch Korean drama explained in hindi, subscribe the channel.<br/><br/>Starring: Song Joong ki, Jeon Yeo Been and Ok Taec Yeon<br/><br/>Released in 2021 on Netflix. <br/><br/>Disclaimer: This video is for educational purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for \")
⏲ 18:4 👁 15K
_healthy-lifestyle.jpg "Being active, enjoying the outdoors and eating a balanced diet all affect how we feel. Watch our healthy living video for tips on living a healthy life.")
⏲ 2:39 👁 10K
_are-health-and-wellness-really-related.jpg "Have you ever wondered what the relationship is between health and wellness? On the surface, they're two very similar concepts; but fundamentally they have some important differences.")
⏲ 2:40 👁 10K
_meryem-episode-01-turkish-drama-in-hindi-dubbed.jpg "MERYEM - Episode 01 | Turkish Drama | Furkan Andıç, Ayça Ayşin | Urdu Dubbing | RO1Y<br/><br/><br/>Rohan is finally becoming a prosecutor. Meryem, who receives a dinner invitation from her lover, thinks that she will receive a marriage proposal and is on cloud 9. Shahwaiz, the heir to the famous Sargun Holding, is also preparing to propose to his lover. His father is against his marriage to Sevinç, but Shahwaiz, is not a man who will give up his love with his father's words.<br/><br/>#Meryem, a woman who takes on the crime she didn't commit for the man she loves, Oktay, a prosecutor who can do anything for the sake of career and power, Savaş, who is blinded by the desire for revenge after losing the woman he loves...<br/>An accident on a rainy night changes the lives of these three people. Oktay, a man of justice, is in need of power, and Savaş, a man of power, is in need of justice.<br/><br/>Meryem bears the burden of the sins of both men… Until love enters the equation and brings justice…\")
⏲ 29:55 👁 120K
_meryem-episode-04-turkish-drama-in-hindi-dubbed.jpg "MERYEM - Episode 04 | Turkish Drama | Furkan Andıç, Ayça Ayşin | Urdu Dubbing | RO2Y<br/><br/><br/>\")
⏲ 29:57 👁 45K
_unlock-your-best-life-5-expert-tips-for-perfect-mental-health.jpg "Unlock Your Best Life: 5 Expert Tips for Perfect Mental Health!<br/>Taking care of your mental health is paramount, as it influences every aspect of your life – from cognition and emotions to social interactions. Neglecting it can lead to significant challenges across various domains.<br/><br/>References:<br/>https://www.carolinawellnesspsychiatry.com/blog/5-habits-to-help-improve-your-mental-health<br/>")
⏲ 2:28 👁 20K
_7-secrets-of-successful-communication-navigating-tough-talks.jpg "7 Secrets of Successful Communication: Navigating Tough Talks.<br/>Feeling a bit anxious about diving into a challenging conversation? It’s completely normal to feel jittery or uneasy when you’re gearing up to discuss something tough with someone important in your life. Whether it’s addressing the status of your relationship, navigating through a betrayal, or even mustering the courage to apologize for breaking a promise, these conversations can stir up a whirlwind of emotions. But fear not! Here are seven friendly and helpful tips to guide you through those difficult discussions. <br/><br/>References:<br/>https://www.psychologytoday.com/us/blog/i-hear-you/202105/7-tips-getting-through-difficult-conversations<br/><br/>")
⏲ 2:39 👁 15K
_breast-lift-tips-beauty-fit-health-breast-lift.jpg "#shorts Breast lift tips<br/>Breast lift tips | Breast lift | Breast lift in one week<br/>Breast sagging is a common issue caused by muscle weakness, weak shoulders and back muscles, weight gain, and hormonal changes during pregnancy and breastfeeding.<br/><br/>To address this, a daily exercise routine consists of five simple movements at home: warm-up exercises, yoga exercises, wall push-ups, and push-ups. Warm-up exercises activate upper body muscles, while yoga exercises tighten muscles and promote a balanced workout.<br/><br/>Wall push-ups tighten breasts. The exercises should take no more than five minutes a day at the beginning.<br/><br/>Persistence is key. Drinking enough water, wearing a good breast bra, and not removing the bra at home can help return breasts to their natural state and prevent sagging.<br/>________________<br/>To learn more<br/>https://www.beautyfithealth.com/2024/05/breast-lift-tips.html<br/><br/>To buy the products<br/>https://www.beautyfithealth.com/2024/05/breast-lift-tips.html<br/><br/>To support our channel on Paypal<br/>https://www.paypal.com/paypalme/amirahamdon442<br/>To learn more<br/>________________<br/>Other videos<br/>Solve the problem of the rumen <br/>https://youtube.com/shorts/rl6SSJlT4Gs<br/><br/><br/>Causes of collagen deficiency<br/>https://youtu.be/C-8CqJ5AbBM<br/><br/>Protective hairstyles for sleeping<br/>https://youtu.be/DXFX14_j-8U<br/>________________<br/>Website<br/>https://www.beautyfithealth.com/<br/>Facebook<br/>https://www.facebook.com/beauty.health.fit2/<br/>Instagram<br/>https://www.instagram.com/beauty.health.fitness1/<br/>TikTok<br/>https://www.tiktok.com/@beauty.fit.health<br/>Twitter<br/>https://twitter.com/BeautyHelthFit<br/>Tumblr<br/>https://www.tumblr.com/settings/blog/beauty-health-fit<br/>Pinterest<br/>https://www.pinterest.com/beauty_health_fitness/<br/>Reddit<br/>https://www.reddit.com/r/beauty_fit_health1<br/>Quora<br/>https://beautyhealthfitsspace.quora.com/<br/>Snapchat<br/>https://www.snapchat.com/add/beauty.fitnessh<br/>Kwai<br/>https://k.kwai.com/u/@amirahamdoun611/baCMzHSK<br/>Likee<br/>https://l.likee.video/p/viMU1A<br/>----------------------------<br/>Breast lift tips #beauty_fit_health #breast_lift")
⏲ 0:45 👁 5K
_lose-10-kg-in-a-week-weight-loss-transformation-in-7-days-healthweight-lossweight-workout-diet.jpg "In this video, you will learn the ultimate guide on how to lose 10 kg in just 7 days through a comprehensive weight loss transformation plan. Follow along as we break down the exact steps, diet tips, and exercises needed to achieve this ambitious goal in a safe and healthy manner. Say goodbye to excess weight and hello to a new, improved version of yourself in just one week! Watch now and start your journey towards a fitter, healthier you. <br/>Stay tuned for valuable insights and practical tips to kickstart your weight loss journey effectively!<br/><br/>OUTLINE:<br/>00:00:00<br/>The Weight Loss Challenge<br/><br/>00:00:48<br/>The Comprehensive Plan<br/><br/>00:02:14<br/>Effective Strategies<br/><br/>00:03:36<br/>Commitment and Consistency")
⏲ 4:35 👁 5K
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_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
_health-insurance-seen-as-a-hurdle-for-early-retirees.webp "Health insurance is seen as a huge hurdle for early retirees, but the answer to finding affordable coverage could be simpler than you think.")
_how-women-betray-the-trust-of-their-men.webp "In this video, the speaker shares about how women betray the trust of their men")
_vincenzo-episode-20-124-korean-drama-explained-in-hindi-124-explanation-in-hindi.webp "Watch your favourite Korean drama explained in Hindi, Vincenzo in Hindi, this is Song Joong Ki latest drama explanation in Hindi. It is said to be one of the best drama by the famous Korean actor and funny of all Kdramas. <br/><br/>It is a black comedy and a love story between a mafia boss and a lawyer. Watch Vincenzo Episode 20 Korean drama dubbed and explained in Hindi which shows the intro and entry of the main characters. <br/><br/>If you love Korean and Chinese movies in Hindi with eng sub and wondering how to watch Korean drama explained in hindi, subscribe the channel.<br/><br/>Starring: Song Joong ki, Jeon Yeo Been and Ok Taec Yeon<br/><br/>Released in 2021 on Netflix. <br/><br/>Disclaimer: This video is for educational purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for \")
_healthy-lifestyle.webp "Being active, enjoying the outdoors and eating a balanced diet all affect how we feel. Watch our healthy living video for tips on living a healthy life.")
_are-health-and-wellness-really-related.webp "Have you ever wondered what the relationship is between health and wellness? On the surface, they're two very similar concepts; but fundamentally they have some important differences.")
_meryem-episode-01-turkish-drama-in-hindi-dubbed.webp "MERYEM - Episode 01 | Turkish Drama | Furkan Andıç, Ayça Ayşin | Urdu Dubbing | RO1Y<br/><br/><br/>Rohan is finally becoming a prosecutor. Meryem, who receives a dinner invitation from her lover, thinks that she will receive a marriage proposal and is on cloud 9. Shahwaiz, the heir to the famous Sargun Holding, is also preparing to propose to his lover. His father is against his marriage to Sevinç, but Shahwaiz, is not a man who will give up his love with his father's words.<br/><br/>#Meryem, a woman who takes on the crime she didn't commit for the man she loves, Oktay, a prosecutor who can do anything for the sake of career and power, Savaş, who is blinded by the desire for revenge after losing the woman he loves...<br/>An accident on a rainy night changes the lives of these three people. Oktay, a man of justice, is in need of power, and Savaş, a man of power, is in need of justice.<br/><br/>Meryem bears the burden of the sins of both men… Until love enters the equation and brings justice…\")
_meryem-episode-04-turkish-drama-in-hindi-dubbed.webp "MERYEM - Episode 04 | Turkish Drama | Furkan Andıç, Ayça Ayşin | Urdu Dubbing | RO2Y<br/><br/><br/>\")
_unlock-your-best-life-5-expert-tips-for-perfect-mental-health.webp "Unlock Your Best Life: 5 Expert Tips for Perfect Mental Health!<br/>Taking care of your mental health is paramount, as it influences every aspect of your life – from cognition and emotions to social interactions. Neglecting it can lead to significant challenges across various domains.<br/><br/>References:<br/>https://www.carolinawellnesspsychiatry.com/blog/5-habits-to-help-improve-your-mental-health<br/>")
_7-secrets-of-successful-communication-navigating-tough-talks.webp "7 Secrets of Successful Communication: Navigating Tough Talks.<br/>Feeling a bit anxious about diving into a challenging conversation? It’s completely normal to feel jittery or uneasy when you’re gearing up to discuss something tough with someone important in your life. Whether it’s addressing the status of your relationship, navigating through a betrayal, or even mustering the courage to apologize for breaking a promise, these conversations can stir up a whirlwind of emotions. But fear not! Here are seven friendly and helpful tips to guide you through those difficult discussions. <br/><br/>References:<br/>https://www.psychologytoday.com/us/blog/i-hear-you/202105/7-tips-getting-through-difficult-conversations<br/><br/>")
_breast-lift-tips-beauty-fit-health-breast-lift.webp "#shorts Breast lift tips<br/>Breast lift tips | Breast lift | Breast lift in one week<br/>Breast sagging is a common issue caused by muscle weakness, weak shoulders and back muscles, weight gain, and hormonal changes during pregnancy and breastfeeding.<br/><br/>To address this, a daily exercise routine consists of five simple movements at home: warm-up exercises, yoga exercises, wall push-ups, and push-ups. Warm-up exercises activate upper body muscles, while yoga exercises tighten muscles and promote a balanced workout.<br/><br/>Wall push-ups tighten breasts. The exercises should take no more than five minutes a day at the beginning.<br/><br/>Persistence is key. Drinking enough water, wearing a good breast bra, and not removing the bra at home can help return breasts to their natural state and prevent sagging.<br/>________________<br/>To learn more<br/>https://www.beautyfithealth.com/2024/05/breast-lift-tips.html<br/><br/>To buy the products<br/>https://www.beautyfithealth.com/2024/05/breast-lift-tips.html<br/><br/>To support our channel on Paypal<br/>https://www.paypal.com/paypalme/amirahamdon442<br/>To learn more<br/>________________<br/>Other videos<br/>Solve the problem of the rumen <br/>https://youtube.com/shorts/rl6SSJlT4Gs<br/><br/><br/>Causes of collagen deficiency<br/>https://youtu.be/C-8CqJ5AbBM<br/><br/>Protective hairstyles for sleeping<br/>https://youtu.be/DXFX14_j-8U<br/>________________<br/>Website<br/>https://www.beautyfithealth.com/<br/>Facebook<br/>https://www.facebook.com/beauty.health.fit2/<br/>Instagram<br/>https://www.instagram.com/beauty.health.fitness1/<br/>TikTok<br/>https://www.tiktok.com/@beauty.fit.health<br/>Twitter<br/>https://twitter.com/BeautyHelthFit<br/>Tumblr<br/>https://www.tumblr.com/settings/blog/beauty-health-fit<br/>Pinterest<br/>https://www.pinterest.com/beauty_health_fitness/<br/>Reddit<br/>https://www.reddit.com/r/beauty_fit_health1<br/>Quora<br/>https://beautyhealthfitsspace.quora.com/<br/>Snapchat<br/>https://www.snapchat.com/add/beauty.fitnessh<br/>Kwai<br/>https://k.kwai.com/u/@amirahamdoun611/baCMzHSK<br/>Likee<br/>https://l.likee.video/p/viMU1A<br/>----------------------------<br/>Breast lift tips #beauty_fit_health #breast_lift")
_lose-10-kg-in-a-week-weight-loss-transformation-in-7-days-healthweight-lossweight-workout-diet.webp "In this video, you will learn the ultimate guide on how to lose 10 kg in just 7 days through a comprehensive weight loss transformation plan. Follow along as we break down the exact steps, diet tips, and exercises needed to achieve this ambitious goal in a safe and healthy manner. Say goodbye to excess weight and hello to a new, improved version of yourself in just one week! Watch now and start your journey towards a fitter, healthier you. <br/>Stay tuned for valuable insights and practical tips to kickstart your weight loss journey effectively!<br/><br/>OUTLINE:<br/>00:00:00<br/>The Weight Loss Challenge<br/><br/>00:00:48<br/>The Comprehensive Plan<br/><br/>00:02:14<br/>Effective Strategies<br/><br/>00:03:36<br/>Commitment and Consistency")
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