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_unpacked-s3-e8-how-to-get-the-best-sleep-while-traveling.jpg "We’ve all been there: Tossing and turning on a long-haul flight, or in an unfamiliar hotel bed. But it doesn’t have to be this way! Enter Anne Bartolucci, a licensed psychologist and a certified behavioral sleep medicine specialist. She’s the founder of Atlanta Insomnia & Behavioral Health Services, P.C. and the author of Better Sleep for the Overachiever. In other words, she knows her sleep—and she specializes in helping people improve their sleep without medication. <br/>In this week’s episode, host Aislyn Greene chats with Anne about the one thing everyone should bring on their next flight, the proper use of melatonin (turns out most of us don’t use it correctly), and yes, how to get a decent night’s sleep in a new destination.<br/><br/>Read the full transcript here: https://rebrand.ly/g8ibal1<br/><br/>Discover more episodes of the Unpacked by AFAR podcast here: <br/>https://link.chtbl.com/AFARYouTubeUnpacked<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia")
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![[ HOT Drama ] Dracula's Kiss Spellbound By A Doppelganger](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KG0W_EGSwGIM5EUSbYGOeHv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_hot-drama-dracula39s-kiss-spellbound-by-a-doppelganger-darkness-channel.jpg "[ HOT Drama ] Dracula's Kiss Spellbound By A Doppelganger")
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![Dracula's Kiss Spellbound By A Doppelganger [ HOT Drama ]](https://cdn3.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KG0W1pmSwGIqznaIvrSuTrv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_dracula39s-kiss-spellbound-by-a-doppelganger-hot-drama-quiin-media.jpg "Dracula's Kiss Spellbound By A Doppelganger [ HOT Drama ]")
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![[Short Film] Defying Fate - His Glorious Ascent Full Episode](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KGGL3LmSwF_uRo_IepyMeHP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_short-film-defying-fate-his-glorious-ascent-full-episode.jpg "[Short Film] Defying Fate - His Glorious Ascent Full Episode")
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![[ HOT Drama ] Dracula's Kiss Spellbound By A Doppelganger](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KG0W3LGSwGJSvH0keq1yzMv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_hot-drama-dracula39s-kiss-spellbound-by-a-doppelganger.jpg "[ HOT Drama ] Dracula's Kiss Spellbound By A Doppelganger")
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![[ HOT Drama ] Dracula's Kiss Spellbound By A Doppelganger](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KG0WfnmSwGIc_HSqGET9hBP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_hot-drama-dracula39s-kiss-spellbound-by-a-doppelganger.jpg "[ HOT Drama ] Dracula's Kiss Spellbound By A Doppelganger")
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_blue-whale-2021-scary-teenage-adult-game-movie-in-hindi.jpg "Blue Whale (2021) Scary Teenage Adult Game Movie in Hindi")
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![Dracula's Kiss Spellbound By A Doppelganger [ HOT Drama ]](https://cdn2.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KG0WeMmSwGIt5JwEJpSWKol9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_dracula39s-kiss-spellbound-by-a-doppelganger-hot-drama.jpg "Dracula's Kiss Spellbound By A Doppelganger [ HOT Drama ]")
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_unpacked-s3-e8-how-to-get-the-best-sleep-while-traveling.webp "We’ve all been there: Tossing and turning on a long-haul flight, or in an unfamiliar hotel bed. But it doesn’t have to be this way! Enter Anne Bartolucci, a licensed psychologist and a certified behavioral sleep medicine specialist. She’s the founder of Atlanta Insomnia & Behavioral Health Services, P.C. and the author of Better Sleep for the Overachiever. In other words, she knows her sleep—and she specializes in helping people improve their sleep without medication. <br/>In this week’s episode, host Aislyn Greene chats with Anne about the one thing everyone should bring on their next flight, the proper use of melatonin (turns out most of us don’t use it correctly), and yes, how to get a decent night’s sleep in a new destination.<br/><br/>Read the full transcript here: https://rebrand.ly/g8ibal1<br/><br/>Discover more episodes of the Unpacked by AFAR podcast here: <br/>https://link.chtbl.com/AFARYouTubeUnpacked<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia")
![[ HOT Drama ] Dracula's Kiss Spellbound By A Doppelganger](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KG0W_EGSwGIM5EUSbYGOeHv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_hot-drama-dracula39s-kiss-spellbound-by-a-doppelganger-darkness-channel.webp "[ HOT Drama ] Dracula's Kiss Spellbound By A Doppelganger")
![Dracula's Kiss Spellbound By A Doppelganger [ HOT Drama ]](https://cdn3.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KG0W1pmSwGIqznaIvrSuTrv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_dracula39s-kiss-spellbound-by-a-doppelganger-hot-drama-quiin-media.webp "Dracula's Kiss Spellbound By A Doppelganger [ HOT Drama ]")
![[Short Film] Defying Fate - His Glorious Ascent Full Episode](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KGGL3LmSwF_uRo_IepyMeHP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_short-film-defying-fate-his-glorious-ascent-full-episode.webp "[Short Film] Defying Fate - His Glorious Ascent Full Episode")
![[ HOT Drama ] Dracula's Kiss Spellbound By A Doppelganger](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KG0W3LGSwGJSvH0keq1yzMv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_hot-drama-dracula39s-kiss-spellbound-by-a-doppelganger.webp "[ HOT Drama ] Dracula's Kiss Spellbound By A Doppelganger")
![[ HOT Drama ] Dracula's Kiss Spellbound By A Doppelganger](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KG0WfnmSwGIc_HSqGET9hBP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_hot-drama-dracula39s-kiss-spellbound-by-a-doppelganger.webp "[ HOT Drama ] Dracula's Kiss Spellbound By A Doppelganger")
_fecr-2021-scary-movie-in-hindi.webp "Fecr (2021) Scary Movie in Hindi")
_18-hidden-secret-2021-bengali-short-film.webp "18+ Hidden Secret (2021) Bengali Short Film")
_lady-ceo-is-return.webp "Lady CEO is Return")
_dracula39s-kiss-spellbound-by-a-doppelganger--short-movie-tv-box.webp "Dracula's Kiss Spellbound By A Doppelganger _short movie")
_blue-whale-2021-scary-teenage-adult-game-movie-in-hindi.webp "Blue Whale (2021) Scary Teenage Adult Game Movie in Hindi")
![Dracula's Kiss Spellbound By A Doppelganger [ HOT Drama ]](https://cdn2.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KG0WeMmSwGIt5JwEJpSWKol9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_dracula39s-kiss-spellbound-by-a-doppelganger-hot-drama.webp "Dracula's Kiss Spellbound By A Doppelganger [ HOT Drama ]")
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