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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_pole-position-on-board-lap-ferrari-hypercar-50-at-6hspa-wec.webp "Ferrari")
_winchester-wwii-50-at-rifle.webp "Forgotten Weapons")
_saksi-express-may-10-2024-hd.webp "Saksi is GMA Network's late-night newscast hosted by Arnold Clavio and Pia Arcangel. It airs Mondays to Fridays at 10:50 PM (PHL Time) on GMA-7. For more videos from Saksi, visit http://www.gmanews.tv/saksi.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/><br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
_khloe-k-demands-tristian-take-3-dna-tests-124-50-cent-suing-his-babymama-124-porsha-settles-with-simon.webp "UNWINEWITHTASHAK")
Khloe K. DEMANDS Tristian Take 3 DNA Tests! | 50 Cent SUING his BabyMama | Porsha Settles with Simon
⏲ 1 hour 31 minutes 2 seconds 👁 45.6K
_lake-chabot-golf-course-round-14-walk-and-talk-50-at-50-front-9-part-1.webp "50 at 50")
⏲ 19 minutes 51 seconds 👁 410
_shocking-video-shows-50-foot-whale-beached-along-shoreline.webp "A shocking video shows a 50-foot-long beached whale washed up on the shore in Delaware, USA.<br/><br/>The videos, filmed on Sunday, near the Indian River Inlet Bridge in Sussex County, show the huge mammal lying motionless as spectators gather to take a look.<br/><br/>A representative from the Marine Education, Research, and Rehabilitation Institute (MERR) confirmed that the whale was a sub-adult fin whale.<br/><br/>According to MERR, fin whales are an off-shore, deep-sea species that would not usually be near the shore unless they are very weak.<br/><br/>MERR officials did attempt to sedate the animal, but couldn't get close enough due to high water levels and strong waves.<br/><br/>The whale sadly didn't survive.")
_10-minute-seated-abs-workout-for-women-over-50-at-home-burn-belly-fat-fast.webp "fabulous50s")
⏲ 14 minutes 4 seconds 👁 232.4K
_5-minute-toned-arm-workout-for-mature-women-over-50-124-at-home-workout-no-equipment-necessary.webp "fabulous50s")
⏲ 7 minutes 16 seconds 👁 1.3M
_the-bentley-batur-convertible-the-next-chapter-of-luxury-performance-and-personalisation-coachbuilt-by-mulliner.webp "Bentley Motors today reveals the third coachbuilt Bentley of the modern era - the Batur Convertible. Created by Mulliner, Bentleyâs in house bespoke division and the longest standing coachbuilder in the world, the Batur Convertible follows the exquisitely hand-crafted Bacalar barchetta and Batur coupe. With the Batur Convertible, Mulliner continues its long tradition of crafting truly individual cars, tailored to the wishes of each of its extraordinary clients.<br/><br/>The Batur Convertible furthers the innovative design DNA introduced by its coupe sibling that will ultimately guide the design of Bentleyâs future cars. The Batur Convertible retains the most powerful version of Bentleyâs iconic W12, with a 750 PS, hand-assembled 6.0-litre twin-turbocharged engine that has metaphorically and literally powered Bentleyâs success for the last two decades. With the engine to finish production this summer, the Batur Convertible will be one of the last ever Bentleys to use this incredible powertrain.<br/><br/>Bespoke two-seat grand touring<br/>Bentley has a rich history of open-cockpit cars, from the very first Bentley of 1919, through the companyâs foundation years in the 1920s, to the most recent - the Bacalar. The architecture of the Batur Convertible has allowed Mullinerâs designers to seize the opportunity to create a theme that not only blends the design of the Bacalar and Batur but includes the usability of a convertible. The designers also chose to highlight the two-seater character with a âwraparoundâ cockpit inspired by the design of the Bacalar.<br/><br/>The dramatic âairbridgeâ behind the seats and tapered cowls at the rear hark back to the barchetta sports cars of old, whilst underlining the promise of a dynamic, driver-focused adventure in a cosseting, cocooned environment. The airbridge and tapered cowls are not only aesthetic, but also provide a semi-enclosed luggage compartment behind the two front seats.<br/><br/>The convertible roof delivers an aesthetic of beauty as a modern, tactile alternative to a hardtop roof. A combination of insulation material, sealing system refinements and acoustic treatments create a cossetting environment in a system which can be deployed or stowed in just 19 seconds, with the car travelling at speeds of up to 30 mph (50 km/h), transforming the car from a luxurious coupe into an open-top Grand Tourer at the touch of a button.<br/><br/>Personal and uniquely commisioned<br/>Mullinerâs in-house design team will help co-create every Batur Convertible with its customer, working together through a specially created Mulliner visualiser that allows any part of the car to be customised in colour and surface finish. Endless samples of unique materials bring texture to the process, and the resulting designs will be truly individual and created by the customer â limited only by their imagination.<br/><br/>Customers will be able to specify the colour and finish of practically every surface of the Batur Convertible, to create a car as individual as they are. Beyond the exterior form of the car lies an almost endless array of choices for each carâs future owner to make.")
⏲ 1:17 👁 11.5M
_50-random-harry-potter-lore-facts-wizarding-world-deep-dive.webp "MovieFlame")
_50-at-50-round-10-the-links-at-spanish-bay.webp "50 at 50")
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