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_louvre-launches-olympic-art-circuit.jpg "As the Paris Olympics draw near, The Louvre has hired a choreographer to create a fitness circuit taking participants on a tour of the museum as they try different workouts.<br/><br/>#2024olympics #louvre #paris")
⏲ 1:0 👁 55K
_ibi-sheikh---yeh-kiya-hora-ha-bhaee---sara-din-kharawai-hoi--vlog.jpg "#love (2.1B)<br/>#instagood (1.6B)<br/>#fashion (1.1B)<br/>#photooftheday (1B)<br/>#photography (1B)<br/>#art (1B)<br/>#beautiful (816M)<br/>#nature (771M)<br/>#picoftheday (714M)<br/>#happy (693M)<br/>#follow (687M)<br/>#travel (685M)<br/>#cute (660M)<br/>#style (634M)<br/>#instadaily (627M)<br/>#tbt (581M)<br/>#followme (553M)<br/>#summer (539M)<br/>#beauty (522M)<br/>#fitness (514M)<br/>#like4like (514M)<br/>#food (502M)<br/>#instalike (493M)<br/>#photo (482M)<br/>#selfie (450M)<br/>#friends (436M)<br/>#music (434M)<br/>#smile (432M)<br/>#family (432M)<br/>life (431M)<br/>#fun (430M)<br/>#girl (424M)<br/>#likeforlikes (385M)<br/>#motivation (344M)<br/>#lifestyle (338M)<br/>#likeforlike (327M)<br/>#sunset (320M)<br/>#amazing (286M)<br/>#nofilter (284M)<br/>#instamood (276M)<br/>#sun (269M)<br/>#follow4follow (250M)<br/>#inspiration (235M)<br/>#followforfollow (211M)<br/>#instapic (205M)<br/>#bestoftheday (200M)<br/>#cool (165M)<br/>#swag (144M)<br/>#night (144M)<br/>#happybirthday (121M)<br/>Popular B2B hashtags<br/>#smallbusiness (118M)<br/>#business (107M)<br/>#entrepreneur (97M<br/>#socialmedia (35M)<br/>#digitalmarketing (28M)<br/>#sales (20M)<br/>#tech (19M)<br/>#leadership (18M)<br/>#innovation (13M)<br/>#networking (12M)<br/>#SEO (9.1M)<br/>#contentmarketing (7.3M)<br/>#marketingstrategy (6.9M)<br/>#businesstips (5.8M)<br/>#startups (5.4M)<br/>#productivity (3.9M)<br/>#strategy (3.8M)<br/>#b2b (2.9M)<br/>#consulting (2.9M)<br/>#workplace (2.3M)<br/>#professionaldevelopment (1.3M)<br/>#leadgeneration (940K)<br/>#b2bmarketing (575K)<br/>#saas (516K)<br/>#thoughtleadership (194K)<br/>Popular B2C hashtags<br/>#fashion (1B)<br/>#beauty (522M)<br/>#fitness (514M)<br/>#explore (468M)<br/>#lifestyle (338M)<br/>#foodporn (296M)<br/>#foodie (238M)<br/>#instafood (234M)<br/>#instafashion (182M)<br/>#travelgram (171M)<br/>#shopping (153M)<br/>#homedecor (138M)<br/>#fashionista (134M)<br/>#instatravel (124M)<br/>#sale (95M)<br/>#shoplocal (81M)<br/>#summervibes (58M)<br/>#instabeauty (26M)<br/>#styleinspo (24M)<br/>#discount (13M)<br/>#instashop (10M)<br/>#healthAndwellness (8M)<br/>#instasale (1.7M)<br/>#productreview (1.2M)<br/>#b2c (387K)<br/>Hashtags for Instagram likes<br/>#love (2.1B)<br/>#instagood (1.6B)<br/>#instagram (1B)<br/>#follow (687M)<br/>#instadaily (627M)<br/>#instalike (493M)<br/>#like (356M)<br/>#explorepage (324M)<br/>#followforfollowback (284M)<br/>#instamood (276M)<br/>#insta (206M)<br/>#fyp (182M)<br/>#instafashion (182M)<br/>#daily (168M)<br/>#like4likes (142M)<br/>#instalove (135M)<br/>#instaphoto (121M)<br/>#likeforlikes (112M)<br/>#instacool (108M)<br/>#followers (104M)<br/>#comedy (79.5)<br/>#like4follow (73.1M)<br/>#follow4followback (67.5M)<br/>#likeme (42.7)<br/>#likesforlikes (11M)<br/>Dog Instagram hashtags<br/>#dog (363M)<br/>#dogsofinstagram (303M)<br/>#dogs (164M)<br/>#instadog (114M)<br/>#doglover (93.7M)<br/>#dogoftheday (82.M)<br/>#ilovemydog (49.6M)<br/>#rescuedog (26.2M)<br/>#doglove (23.4M)<br/>#dogphotography (19.2M)<br/>#dogmom (17.5M)<br/>#dogmodel (10.5M)<br/>#Dogsitting (10.1M)<br/>#Dogofinstagram (9.7M)<br/>#dogtraining (8.4M)<br/>#doglife (6.1M)<br/>#Doggrooming (6.1M)<br/>#Doginstagram (4.1M)<br/>#doginfluencer (1.9M)<br/>#dogboarding (1.7M)<br/>#dogsmile (1.7M)<br/>#Dogselfie (1.7M)<br/>#dogpics (1M)<br/>#doggram (1.5M)<br/>#Dogadventures (1.3M)<br/>Fitness Instagram hashtags<br/>#fitness (514M)<br/>#gym (250M)<br/>#workout (214M)<br/>#health (162M)<br/>#fitnessmotivation (137M)<br/>#bodybuilding (132M)<br/>#healthy (119M)<br/>#yoga (116M)<br/>#running (88.3M)<br/>#body (63.3M)<br/>#run (59.9M)<br/>#fitnessmodel (59.4M)<br/>#gymmotivation (54.7M)<br/>#cardio")
⏲ 10:27 👁 30K
_3-best-chest-workout-at-home-heermlgangaputra-naturalbodybuilding.jpg "3 Best CHEST Workout at Home <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:10 👁 25K
_everything-body-likes-you-124-motivational-words-to-boost-your-day.jpg "<br/><br/>_Title:_<br/>\")
⏲ 0:27 👁 20K
_dumbbell-overhead-shrugs-how-can-i-build-my-traps-bigger-heermlgangaputra-naturalbodybuilding.jpg "❌ DUMBBELL OVERHEAD SHRUGS ✔️ <br/>How can I Build my TRAPS Bigger? <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:11 👁 20K
_3-best-forearm-workouts-with-dumbbells-heermlgangaputra-naturalbodybuilding.jpg "3 Best FOREARM Workouts with Dumbbells <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:10 👁 20K
_how-to-handle-change-in-life-dealing-with-change-kaizen-in-operations-management.jpg "<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>")
⏲ 9:37 👁 30K
_i-survived-the-world39s-strictest-school.jpg "#love (2.1B)<br/>#instagood (1.6B)<br/>#fashion (1.1B)<br/>#photooftheday (1B)<br/>#photography (1B)<br/>#art (1B)<br/>#beautiful (816M)<br/>#nature (771M)<br/>#picoftheday (714M)<br/>#happy (693M)<br/>#follow (687M)<br/>#travel (685M)<br/>#cute (660M)<br/>#style (634M)<br/>#instadaily (627M)<br/>#tbt (581M)<br/>#followme (553M)<br/>#summer (539M)<br/>#beauty (522M)<br/>#fitness (514M)<br/>#like4like (514M)<br/>#food (502M)<br/>#instalike (493M)<br/>#photo (482M)<br/>#selfie (450M)<br/>#friends (436M)<br/>#music (434M)<br/>#smile (432M)<br/>#family (432M)<br/>life (431M)<br/>#fun (430M)<br/>#girl (424M)<br/>#likeforlikes (385M)<br/>#motivation (344M)<br/>#lifestyle (338M)<br/>#likeforlike (327M)<br/>#sunset (320M)<br/>#amazing (286M)<br/>#nofilter (284M)<br/>#instamood (276M)<br/>#sun (269M)<br/>#follow4follow (250M)<br/>#inspiration (235M)<br/>#followforfollow (211M)<br/>#instapic (205M)<br/>#bestoftheday (200M)<br/>#cool (165M)<br/>#swag (144M)<br/>#night (144M)<br/>#happybirthday (121M)<br/>Popular B2B hashtags<br/>#smallbusiness (118M)<br/>#business (107M)<br/>#entrepreneur (97M<br/>#socialmedia (35M)<br/>#digitalmarketing (28M)<br/>#sales (20M)<br/>#tech (19M)<br/>#leadership (18M)<br/>#innovation (13M)<br/>#networking (12M)<br/>#SEO (9.1M)<br/>#contentmarketing (7.3M)<br/>#marketingstrategy (6.9M)<br/>#businesstips (5.8M)<br/>#startups (5.4M)<br/>#productivity (3.9M)<br/>#strategy (3.8M)<br/>#b2b (2.9M)<br/>#consulting (2.9M)<br/>#workplace (2.3M)<br/>#professionaldevelopment (1.3M)<br/>#leadgeneration (940K)<br/>#b2bmarketing (575K)<br/>#saas (516K)<br/>#thoughtleadership (194K)<br/>Popular B2C hashtags<br/>#fashion (1B)<br/>#beauty (522M)<br/>#fitness (514M)<br/>#explore (468M)<br/>#lifestyle (338M)<br/>#foodporn (296M)<br/>#foodie (238M)<br/>#instafood (234M)<br/>#instafashion (182M)<br/>#travelgram (171M)<br/>#shopping (153M)<br/>#homedecor (138M)<br/>#fashionista (134M)<br/>#instatravel (124M)<br/>#sale (95M)<br/>#shoplocal (81M)<br/>#summervibes (58M)<br/>#instabeauty (26M)<br/>#styleinspo (24M)<br/>#discount (13M)<br/>#instashop (10M)<br/>#healthAndwellness (8M)<br/>#instasale (1.7M)<br/>#productreview (1.2M)<br/>#b2c (387K)<br/>Hashtags for Instagram likes<br/>#love (2.1B)<br/>#instagood (1.6B)<br/>#instagram (1B)<br/>#follow (687M)<br/>#instadaily (627M)<br/>#instalike (493M)<br/>#like (356M)<br/>#explorepage (324M)<br/>#followforfollowback (284M)<br/>#instamood (276M)<br/>#insta (206M)<br/>#fyp (182M)<br/>#instafashion (182M)<br/>#daily (168M)<br/>#like4likes (142M)<br/>#instalove (135M)<br/>#instaphoto (121M)<br/>#likeforlikes (112M)<br/>#instacool (108M)<br/>#followers (104M)<br/>#comedy (79.5)<br/>#like4follow (73.1M)<br/>#follow4followback (67.5M)<br/>#likeme (42.7)<br/>#likesforlikes (11M)<br/>Dog Instagram hashtags<br/>#dog (363M)<br/>#dogsofinstagram (303M)<br/>#dogs (164M)<br/>#instadog (114M)<br/>#doglover (93.7M)<br/>#dogoftheday (82.M)<br/>#ilovemydog (49.6M)<br/>#rescuedog (26.2M)<br/>#doglove (23.4M)<br/>#dogphotography (19.2M)<br/>#dogmom (17.5M)<br/>#dogmodel (10.5M)<br/>#Dogsitting (10.1M)<br/>#Dogofinstagram (9.7M)<br/>#dogtraining (8.4M)<br/>#doglife (6.1M)<br/>#Doggrooming (6.1M)<br/>#Doginstagram (4.1M)<br/>#doginfluencer (1.9M)<br/>#dogboarding (1.7M)<br/>#dogsmile (1.7M)<br/>#Dogselfie (1.7M)<br/>#dogpics (1M)<br/>#doggram (1.5M)<br/>#Dogadventures (1.3M)<br/>Fitness Instagram hashtags<br/>#fitness (514M)<br/>#gym (250M)<br/>#workout (214M)<br/>#health (162M)<br/>#fitnessmotivation (137M)<br/>#bodybuilding (132M)<br/>#healthy (119M)<br/>#yoga (116M)<br/>#running (88.3M)<br/>#body (63.3M)<br/>#run (59.9M)<br/>#fitnessmodel (59.4M)<br/>#gymmotivation (54.7M)<br/>#cardio")
⏲ 20:39 👁 20K
_mindfulness-the-key-to-well-being.jpg "Ever feel like your mind's a whirlwind? Here's a quick tip: mindfulness and meditation. These practices are not just for monks on mountaintops. They're for everyone, including you sports enthusiasts out there. <br/><br/>Mindfulness is about being present. It's about focusing on the here and now. No yesterday's touchdowns, no tomorrow's races. Just this moment. Meditation, it's like a workout for your mind. Regular practice can reduce stress, improve focus, and enhance overall well-being. And you don't need to sit cross-legged on a cushion. <br/><br/>A simple walk in the park, focusing on your breath, or even the sensation of your feet hitting the ground, that's meditation. Remember, it's not about achieving perfection. It's about practicing. Even two minutes a day can make a big difference. And who knows? It might just give you that extra edge in your game.<br/>So, why not give mindfulness and meditation a shot? They could be your secret weapons to sustaining motivation and boosting performance.<br/>")
⏲ 0:55 👁 120K
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⏲ 9:50 👁 15K
_3-best-shoulder-exercises-reddit-heermlgangaputra-naturalbodybuilding.jpg "3 Best SHOULDER Exercises reddit <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:9 👁 15K
_valley-bench-press-how-can-i-increase-my-chest-size-heermlgangaputra-naturalbodybuilding.jpg "❌ VALLEY BENCH PRESS ✔️ <br/>How can I increase my CHEST size? <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:22 👁 15K
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_louvre-launches-olympic-art-circuit.webp "As the Paris Olympics draw near, The Louvre has hired a choreographer to create a fitness circuit taking participants on a tour of the museum as they try different workouts.<br/><br/>#2024olympics #louvre #paris")
_ibi-sheikh---yeh-kiya-hora-ha-bhaee---sara-din-kharawai-hoi--vlog.webp "#love (2.1B)<br/>#instagood (1.6B)<br/>#fashion (1.1B)<br/>#photooftheday (1B)<br/>#photography (1B)<br/>#art (1B)<br/>#beautiful (816M)<br/>#nature (771M)<br/>#picoftheday (714M)<br/>#happy (693M)<br/>#follow (687M)<br/>#travel (685M)<br/>#cute (660M)<br/>#style (634M)<br/>#instadaily (627M)<br/>#tbt (581M)<br/>#followme (553M)<br/>#summer (539M)<br/>#beauty (522M)<br/>#fitness (514M)<br/>#like4like (514M)<br/>#food (502M)<br/>#instalike (493M)<br/>#photo (482M)<br/>#selfie (450M)<br/>#friends (436M)<br/>#music (434M)<br/>#smile (432M)<br/>#family (432M)<br/>life (431M)<br/>#fun (430M)<br/>#girl (424M)<br/>#likeforlikes (385M)<br/>#motivation (344M)<br/>#lifestyle (338M)<br/>#likeforlike (327M)<br/>#sunset (320M)<br/>#amazing (286M)<br/>#nofilter (284M)<br/>#instamood (276M)<br/>#sun (269M)<br/>#follow4follow (250M)<br/>#inspiration (235M)<br/>#followforfollow (211M)<br/>#instapic (205M)<br/>#bestoftheday (200M)<br/>#cool (165M)<br/>#swag (144M)<br/>#night (144M)<br/>#happybirthday (121M)<br/>Popular B2B hashtags<br/>#smallbusiness (118M)<br/>#business (107M)<br/>#entrepreneur (97M<br/>#socialmedia (35M)<br/>#digitalmarketing (28M)<br/>#sales (20M)<br/>#tech (19M)<br/>#leadership (18M)<br/>#innovation (13M)<br/>#networking (12M)<br/>#SEO (9.1M)<br/>#contentmarketing (7.3M)<br/>#marketingstrategy (6.9M)<br/>#businesstips (5.8M)<br/>#startups (5.4M)<br/>#productivity (3.9M)<br/>#strategy (3.8M)<br/>#b2b (2.9M)<br/>#consulting (2.9M)<br/>#workplace (2.3M)<br/>#professionaldevelopment (1.3M)<br/>#leadgeneration (940K)<br/>#b2bmarketing (575K)<br/>#saas (516K)<br/>#thoughtleadership (194K)<br/>Popular B2C hashtags<br/>#fashion (1B)<br/>#beauty (522M)<br/>#fitness (514M)<br/>#explore (468M)<br/>#lifestyle (338M)<br/>#foodporn (296M)<br/>#foodie (238M)<br/>#instafood (234M)<br/>#instafashion (182M)<br/>#travelgram (171M)<br/>#shopping (153M)<br/>#homedecor (138M)<br/>#fashionista (134M)<br/>#instatravel (124M)<br/>#sale (95M)<br/>#shoplocal (81M)<br/>#summervibes (58M)<br/>#instabeauty (26M)<br/>#styleinspo (24M)<br/>#discount (13M)<br/>#instashop (10M)<br/>#healthAndwellness (8M)<br/>#instasale (1.7M)<br/>#productreview (1.2M)<br/>#b2c (387K)<br/>Hashtags for Instagram likes<br/>#love (2.1B)<br/>#instagood (1.6B)<br/>#instagram (1B)<br/>#follow (687M)<br/>#instadaily (627M)<br/>#instalike (493M)<br/>#like (356M)<br/>#explorepage (324M)<br/>#followforfollowback (284M)<br/>#instamood (276M)<br/>#insta (206M)<br/>#fyp (182M)<br/>#instafashion (182M)<br/>#daily (168M)<br/>#like4likes (142M)<br/>#instalove (135M)<br/>#instaphoto (121M)<br/>#likeforlikes (112M)<br/>#instacool (108M)<br/>#followers (104M)<br/>#comedy (79.5)<br/>#like4follow (73.1M)<br/>#follow4followback (67.5M)<br/>#likeme (42.7)<br/>#likesforlikes (11M)<br/>Dog Instagram hashtags<br/>#dog (363M)<br/>#dogsofinstagram (303M)<br/>#dogs (164M)<br/>#instadog (114M)<br/>#doglover (93.7M)<br/>#dogoftheday (82.M)<br/>#ilovemydog (49.6M)<br/>#rescuedog (26.2M)<br/>#doglove (23.4M)<br/>#dogphotography (19.2M)<br/>#dogmom (17.5M)<br/>#dogmodel (10.5M)<br/>#Dogsitting (10.1M)<br/>#Dogofinstagram (9.7M)<br/>#dogtraining (8.4M)<br/>#doglife (6.1M)<br/>#Doggrooming (6.1M)<br/>#Doginstagram (4.1M)<br/>#doginfluencer (1.9M)<br/>#dogboarding (1.7M)<br/>#dogsmile (1.7M)<br/>#Dogselfie (1.7M)<br/>#dogpics (1M)<br/>#doggram (1.5M)<br/>#Dogadventures (1.3M)<br/>Fitness Instagram hashtags<br/>#fitness (514M)<br/>#gym (250M)<br/>#workout (214M)<br/>#health (162M)<br/>#fitnessmotivation (137M)<br/>#bodybuilding (132M)<br/>#healthy (119M)<br/>#yoga (116M)<br/>#running (88.3M)<br/>#body (63.3M)<br/>#run (59.9M)<br/>#fitnessmodel (59.4M)<br/>#gymmotivation (54.7M)<br/>#cardio")
_3-best-chest-workout-at-home-heermlgangaputra-naturalbodybuilding.webp "3 Best CHEST Workout at Home <br/>#heermlgangaputra #naturalbodybuilding")
_everything-body-likes-you-124-motivational-words-to-boost-your-day.webp "<br/><br/>_Title:_<br/>\")
_dumbbell-overhead-shrugs-how-can-i-build-my-traps-bigger-heermlgangaputra-naturalbodybuilding.webp "❌ DUMBBELL OVERHEAD SHRUGS ✔️ <br/>How can I Build my TRAPS Bigger? <br/>#heermlgangaputra #naturalbodybuilding")
_3-best-forearm-workouts-with-dumbbells-heermlgangaputra-naturalbodybuilding.webp "3 Best FOREARM Workouts with Dumbbells <br/>#heermlgangaputra #naturalbodybuilding")
_how-to-handle-change-in-life-dealing-with-change-kaizen-in-operations-management.webp "<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>")
_i-survived-the-world39s-strictest-school.webp "#love (2.1B)<br/>#instagood (1.6B)<br/>#fashion (1.1B)<br/>#photooftheday (1B)<br/>#photography (1B)<br/>#art (1B)<br/>#beautiful (816M)<br/>#nature (771M)<br/>#picoftheday (714M)<br/>#happy (693M)<br/>#follow (687M)<br/>#travel (685M)<br/>#cute (660M)<br/>#style (634M)<br/>#instadaily (627M)<br/>#tbt (581M)<br/>#followme (553M)<br/>#summer (539M)<br/>#beauty (522M)<br/>#fitness (514M)<br/>#like4like (514M)<br/>#food (502M)<br/>#instalike (493M)<br/>#photo (482M)<br/>#selfie (450M)<br/>#friends (436M)<br/>#music (434M)<br/>#smile (432M)<br/>#family (432M)<br/>life (431M)<br/>#fun (430M)<br/>#girl (424M)<br/>#likeforlikes (385M)<br/>#motivation (344M)<br/>#lifestyle (338M)<br/>#likeforlike (327M)<br/>#sunset (320M)<br/>#amazing (286M)<br/>#nofilter (284M)<br/>#instamood (276M)<br/>#sun (269M)<br/>#follow4follow (250M)<br/>#inspiration (235M)<br/>#followforfollow (211M)<br/>#instapic (205M)<br/>#bestoftheday (200M)<br/>#cool (165M)<br/>#swag (144M)<br/>#night (144M)<br/>#happybirthday (121M)<br/>Popular B2B hashtags<br/>#smallbusiness (118M)<br/>#business (107M)<br/>#entrepreneur (97M<br/>#socialmedia (35M)<br/>#digitalmarketing (28M)<br/>#sales (20M)<br/>#tech (19M)<br/>#leadership (18M)<br/>#innovation (13M)<br/>#networking (12M)<br/>#SEO (9.1M)<br/>#contentmarketing (7.3M)<br/>#marketingstrategy (6.9M)<br/>#businesstips (5.8M)<br/>#startups (5.4M)<br/>#productivity (3.9M)<br/>#strategy (3.8M)<br/>#b2b (2.9M)<br/>#consulting (2.9M)<br/>#workplace (2.3M)<br/>#professionaldevelopment (1.3M)<br/>#leadgeneration (940K)<br/>#b2bmarketing (575K)<br/>#saas (516K)<br/>#thoughtleadership (194K)<br/>Popular B2C hashtags<br/>#fashion (1B)<br/>#beauty (522M)<br/>#fitness (514M)<br/>#explore (468M)<br/>#lifestyle (338M)<br/>#foodporn (296M)<br/>#foodie (238M)<br/>#instafood (234M)<br/>#instafashion (182M)<br/>#travelgram (171M)<br/>#shopping (153M)<br/>#homedecor (138M)<br/>#fashionista (134M)<br/>#instatravel (124M)<br/>#sale (95M)<br/>#shoplocal (81M)<br/>#summervibes (58M)<br/>#instabeauty (26M)<br/>#styleinspo (24M)<br/>#discount (13M)<br/>#instashop (10M)<br/>#healthAndwellness (8M)<br/>#instasale (1.7M)<br/>#productreview (1.2M)<br/>#b2c (387K)<br/>Hashtags for Instagram likes<br/>#love (2.1B)<br/>#instagood (1.6B)<br/>#instagram (1B)<br/>#follow (687M)<br/>#instadaily (627M)<br/>#instalike (493M)<br/>#like (356M)<br/>#explorepage (324M)<br/>#followforfollowback (284M)<br/>#instamood (276M)<br/>#insta (206M)<br/>#fyp (182M)<br/>#instafashion (182M)<br/>#daily (168M)<br/>#like4likes (142M)<br/>#instalove (135M)<br/>#instaphoto (121M)<br/>#likeforlikes (112M)<br/>#instacool (108M)<br/>#followers (104M)<br/>#comedy (79.5)<br/>#like4follow (73.1M)<br/>#follow4followback (67.5M)<br/>#likeme (42.7)<br/>#likesforlikes (11M)<br/>Dog Instagram hashtags<br/>#dog (363M)<br/>#dogsofinstagram (303M)<br/>#dogs (164M)<br/>#instadog (114M)<br/>#doglover (93.7M)<br/>#dogoftheday (82.M)<br/>#ilovemydog (49.6M)<br/>#rescuedog (26.2M)<br/>#doglove (23.4M)<br/>#dogphotography (19.2M)<br/>#dogmom (17.5M)<br/>#dogmodel (10.5M)<br/>#Dogsitting (10.1M)<br/>#Dogofinstagram (9.7M)<br/>#dogtraining (8.4M)<br/>#doglife (6.1M)<br/>#Doggrooming (6.1M)<br/>#Doginstagram (4.1M)<br/>#doginfluencer (1.9M)<br/>#dogboarding (1.7M)<br/>#dogsmile (1.7M)<br/>#Dogselfie (1.7M)<br/>#dogpics (1M)<br/>#doggram (1.5M)<br/>#Dogadventures (1.3M)<br/>Fitness Instagram hashtags<br/>#fitness (514M)<br/>#gym (250M)<br/>#workout (214M)<br/>#health (162M)<br/>#fitnessmotivation (137M)<br/>#bodybuilding (132M)<br/>#healthy (119M)<br/>#yoga (116M)<br/>#running (88.3M)<br/>#body (63.3M)<br/>#run (59.9M)<br/>#fitnessmodel (59.4M)<br/>#gymmotivation (54.7M)<br/>#cardio")
_mindfulness-the-key-to-well-being.webp "Ever feel like your mind's a whirlwind? Here's a quick tip: mindfulness and meditation. These practices are not just for monks on mountaintops. They're for everyone, including you sports enthusiasts out there. <br/><br/>Mindfulness is about being present. It's about focusing on the here and now. No yesterday's touchdowns, no tomorrow's races. Just this moment. Meditation, it's like a workout for your mind. Regular practice can reduce stress, improve focus, and enhance overall well-being. And you don't need to sit cross-legged on a cushion. <br/><br/>A simple walk in the park, focusing on your breath, or even the sensation of your feet hitting the ground, that's meditation. Remember, it's not about achieving perfection. It's about practicing. Even two minutes a day can make a big difference. And who knows? It might just give you that extra edge in your game.<br/>So, why not give mindfulness and meditation a shot? They could be your secret weapons to sustaining motivation and boosting performance.<br/>")
_we-let-the-person-in-front-of-us-decide-what-we-eat-for-24-hours.webp "#love (2.1B)<br/>#instagood (1.6B)<br/>#fashion (1.1B)<br/>#photooftheday (1B)<br/>#photography (1B)<br/>#art (1B)<br/>#beautiful (816M)<br/>#nature (771M)<br/>#picoftheday (714M)<br/>#happy (693M)<br/>#follow (687M)<br/>#travel (685M)<br/>#cute (660M)<br/>#style (634M)<br/>#instadaily (627M)<br/>#tbt (581M)<br/>#followme (553M)<br/>#summer (539M)<br/>#beauty (522M)<br/>#fitness (514M)<br/>#like4like (514M)<br/>#food (502M)<br/>#instalike (493M)<br/>#photo (482M)<br/>#selfie (450M)<br/>#friends (436M)<br/>#music (434M)<br/>#smile (432M)<br/>#family (432M)<br/>life (431M)<br/>#fun (430M)<br/>#girl (424M)<br/>#likeforlikes (385M)<br/>#motivation (344M)<br/>#lifestyle (338M)<br/>#likeforlike (327M)<br/>#sunset (320M)<br/>#amazing (286M)<br/>#nofilter (284M)<br/>#instamood (276M)<br/>#sun (269M)<br/>#follow4follow (250M)<br/>#inspiration (235M)<br/>#followforfollow (211M)<br/>#instapic (205M)<br/>#bestoftheday (200M)<br/>#cool (165M)<br/>#swag (144M)<br/>#night (144M)<br/>#happybirthday (121M)<br/>Popular B2B hashtags<br/>#smallbusiness (118M)<br/>#business (107M)<br/>#entrepreneur (97M<br/>#socialmedia (35M)<br/>#digitalmarketing (28M)<br/>#sales (20M)<br/>#tech (19M)<br/>#leadership (18M)<br/>#innovation (13M)<br/>#networking (12M)<br/>#SEO (9.1M)<br/>#contentmarketing (7.3M)<br/>#marketingstrategy (6.9M)<br/>#businesstips (5.8M)<br/>#startups (5.4M)<br/>#productivity (3.9M)<br/>#strategy (3.8M)<br/>#b2b (2.9M)<br/>#consulting (2.9M)<br/>#workplace (2.3M)<br/>#professionaldevelopment (1.3M)<br/>#leadgeneration (940K)<br/>#b2bmarketing (575K)<br/>#saas (516K)<br/>#thoughtleadership (194K)<br/>Popular B2C hashtags<br/>#fashion (1B)<br/>#beauty (522M)<br/>#fitness (514M)<br/>#explore (468M)<br/>#lifestyle (338M)<br/>#foodporn (296M)<br/>#foodie (238M)<br/>#instafood (234M)<br/>#instafashion (182M)<br/>#travelgram (171M)<br/>#shopping (153M)<br/>#homedecor (138M)<br/>#fashionista (134M)<br/>#instatravel (124M)<br/>#sale (95M)<br/>#shoplocal (81M)<br/>#summervibes (58M)<br/>#instabeauty (26M)<br/>#styleinspo (24M)<br/>#discount (13M)<br/>#instashop (10M)<br/>#healthAndwellness (8M)<br/>#instasale (1.7M)<br/>#productreview (1.2M)<br/>#b2c (387K)<br/>Hashtags for Instagram likes<br/>#love (2.1B)<br/>#instagood (1.6B)<br/>#instagram (1B)<br/>#follow (687M)<br/>#instadaily (627M)<br/>#instalike (493M)<br/>#like (356M)<br/>#explorepage (324M)<br/>#followforfollowback (284M)<br/>#instamood (276M)<br/>#insta (206M)<br/>#fyp (182M)<br/>#instafashion (182M)<br/>#daily (168M)<br/>#like4likes (142M)<br/>#instalove (135M)<br/>#instaphoto (121M)<br/>#likeforlikes (112M)<br/>#instacool (108M)<br/>#followers (104M)<br/>#comedy (79.5)<br/>#like4follow (73.1M)<br/>#follow4followback (67.5M)<br/>#likeme (42.7)<br/>#likesforlikes (11M)<br/>Dog Instagram hashtags<br/>#dog (363M)<br/>#dogsofinstagram (303M)<br/>#dogs (164M)<br/>#instadog (114M)<br/>#doglover (93.7M)<br/>#dogoftheday (82.M)<br/>#ilovemydog (49.6M)<br/>#rescuedog (26.2M)<br/>#doglove (23.4M)<br/>#dogphotography (19.2M)<br/>#dogmom (17.5M)<br/>#dogmodel (10.5M)<br/>#Dogsitting (10.1M)<br/>#Dogofinstagram (9.7M)<br/>#dogtraining (8.4M)<br/>#doglife (6.1M)<br/>#Doggrooming (6.1M)<br/>#Doginstagram (4.1M)<br/>#doginfluencer (1.9M)<br/>#dogboarding (1.7M)<br/>#dogsmile (1.7M)<br/>#Dogselfie (1.7M)<br/>#dogpics (1M)<br/>#doggram (1.5M)<br/>#Dogadventures (1.3M)<br/>Fitness Instagram hashtags<br/>#fitness (514M)<br/>#gym (250M)<br/>#workout (214M)<br/>#health (162M)<br/>#fitnessmotivation (137M)<br/>#bodybuilding (132M)<br/>#healthy (119M)<br/>#yoga (116M)<br/>#running (88.3M)<br/>#body (63.3M)<br/>#run (59.9M)<br/>#fitnessmodel (59.4M)<br/>#gymmotivation (54.7M)<br/>#cardio")
_3-best-shoulder-exercises-reddit-heermlgangaputra-naturalbodybuilding.webp "3 Best SHOULDER Exercises reddit <br/>#heermlgangaputra #naturalbodybuilding")
_valley-bench-press-how-can-i-increase-my-chest-size-heermlgangaputra-naturalbodybuilding.webp "❌ VALLEY BENCH PRESS ✔️ <br/>How can I increase my CHEST size? <br/>#heermlgangaputra #naturalbodybuilding")
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