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7 Deadly Sins - Full Movie
⏲ 1:25:59 👁 815K
Hey this is the real Fik-Shun! <br/>Dancer/Martial artist! <br/><br/>Please share & follow to support the content.
⏲ 0:51 👁 85K
Astronomers have discovered a giant, 500-light-year-wide cavity between two star-forming regions in the constellations Perseus and Taurus. An ancient supernova could be the culprit.
⏲ 0:50 👁 350K
Despite being written off after a disappointing season, Manchester United didn't just beat City in the FA Cup final, they did so brilliantly. And while his time in at the helm might soon be brought to an end, it was a tactical masterplan from Erik Ten Hag that got the better of Pep Guardiola at seemingly every turn. Adam Clery takes a look at the Dutchman's ingenuity and explains how he pulled off one of the shocks of the season.
⏲ 17:12 👁 85K
“Are you going anywhere nice?” “Got any holidays planned?” “Have you heard about…” insert gossip here. <br/><br/>Yes, a trip to the hairdressers is normally layered with chitchat, noise of other customers, commercial radio blasting through the speakers and of course the sound cutting, snipping and drying.<br/><br/>At one Yorkshire hairdressers’ you can ask for a silent appointment in ‘The Quiet Room’ upstairs - where you can even have the mirror covered up. <br/><br/>We sent one of our roving reporters, Sophie Mei Lan Malin, to experience The Quiet Room inside Opal Hair Salon in Ossett.
⏲ 1:36 👁 1.1M
Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key
⏲ 2:3 👁 75K
Last Friday evening was perfect for a spin out on the tractor and that is exactly what happened down the Ards Peninsula when St Columba’s College in the Co Down town held their tractor run.<br/>Tractors from across the Ards Peninsula made the trek down to Portaferry to support the tractor run.<br/>Darryl Armitage was on hand to capture a series of videos from the tractor run.<br/>In this video we see the tractors pass by St Patrick's Church during the run.<br/>You can find more of our videos at https://www.dailymotion.com/farminglife.
⏲ 4:9 👁 515K
pakistani legend attaullah khan best song
⏲ 7:22 👁 65K
The IceCube Neutrino Observatory has detected a \
⏲ 2:17 👁 225K
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