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_5-tips-for-beginner-hikers.jpg "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
⏲ 1:44 👁 2.8M
_taming-the-lion-billionaire-on-bikes-full-1-65.jpg "Taming the Lion- Billionaire on Bikes 1-65<br/>#film#filmengsub #movieengsub #reedshort #haibarashow #3tchannel#chinesedrama #drama #cdrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps<br/>TAG :haibara show,haibara show dailymontion,drama,chinese drama,cdrama,drama china,drama short film,short film,mym short films,short films,uk short films,crime drama short film,short film drama,gang short film uk,short of the week,uk short film,london short film,gang short film,amani short film,shorts,drama short film gang,short movie,chinese drama,cdrama,chinese drama engsub")
⏲ 1:16:23 👁 335K
_ary-news-8-pm-headlines-14th-may-2024-124-ihc-bars-govt-from-blocking-non-filers-sims.jpg "#islamabadhighcourt #SIM #PTA #headlines <br/><br/>IHC bars govt from blocking non-filers’ SIMs<br/><br/>Adiala Jail: Joint mock exercise held to handle emergency<br/><br/>NAB amendments case: SC allows PTI founder to attend proceedings via video link<br/><br/>£190m case: IHC reserves verdict on PTI founder’s bail plea<br/><br/>PTI founder to be consulted on grand dialogue offer, says Omar Ayub<br/><br/>IMF ‘concerned’ over FBR’s Track and Trace system shortcomings<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
⏲ 16:33 👁 105K
_woodland-tired-of-waiting-for-help.jpg "Woodland residents are calling on corporate T&T to help them with a drain clearing exercise they’ve started on their own, in their community.<br/><br/>The area is plagued by severe annual flooding, and the residents say with the rainy season due any day now, the Ministry of Works has failed to clear the watercourses in and around them.<br/><br/>When our reporter Cindy Raghubar-Teekersingh visited the community on Thursday, an excavator and backhoe were seen at work, clearing drains.")
⏲ 2:59 👁 720K
_the-billionaire39s-baby-bargain-full.jpg "The Billionaire's Baby Bargain (Full)")
⏲ 1:18:22 👁 115K
_ary-news-7-pm-headlines-14th-may-2024-124-hafiz-hamdullah39s-comments-pti-chief.jpg "#ptichief #pti #HafizHamdullah #headlines <br/><br/>IHC bars govt from blocking non-filers’ SIMs<br/><br/>Adiala Jail: Joint mock exercise held to handle emergency<br/><br/>NAB amendments case: SC allows PTI founder to attend proceedings via video link<br/><br/>£190m case: IHC reserves verdict on PTI founder’s bail plea<br/><br/>PTI founder to be consulted on grand dialogue offer, says Omar Ayub<br/><br/>IMF ‘concerned’ over FBR’s Track and Trace system shortcomings<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.<br/>")
⏲ 16:12 👁 100K
_when-is-the-best-time-to-exercise.jpg "When Is The Best Time To Exercise?")
⏲ 1:38 👁 1.7M
_tips-on-setting-up-tubeless-for-road-bikes.jpg "Setting tubeless up on road bikes can be a tricky process and there are a lot of mistakes that can be made. However, Sam Gupta has taken his years of experience as a mechanic to share all his knowledge on how to successfully set up a tubeless system on your road bike. Starting at the very beginning, all of these top tips for setting up tubeless will mean that hopefully you can get it done right first time round.")
⏲ 9:7 👁 1.2M
_oap-blocked-into-own-garden-by-chain-link-fence-over-bizarre-neighbour-row.jpg "A bemused OAP found his garden gate blocked by a chain-link fence in a bizarre row over a 90cm strip of land owned by his neighbour.<br/><br/>David Breeze, 80, believes the barrier was built following a dispute over him crossing a small strip of land to reach a public footpath when leaving his back garden.<br/><br/>Mr Breeze has regularly used the gate at the property in Reedham, Norfolk for the last 23 years.<br/><br/>He said he had made attempts to contact the landowner, Chris Mutten, to ensure he was not trespassing.<br/><br/>He uses the footpath, which runs east from Yareview Close to Cliff Close, to walk to the doctors surgery and post office as it cuts across a field connecting two halves of the village.<br/><br/>The row comes as angry villagers have objected to a controversial plan to build 27 new homes in the field owned by Mr Mutten, who is also a parish councillor.<br/><br/>In the latest twist over their dispute, Mr Breeze found his garden gate, which opens onto the footpath, had been blocked by a high chain-link fence two weeks ago.<br/><br/>The grandad-of-four, who lives with his wife Helen, admits he does have to trespass to get to the path - but that the piece of land is just 90cm wide.<br/><br/>He said: \")
⏲ 1:26 👁 8.5M
_furiosa-a-mad-max-saga-movie-motor-beasts.jpg "Furiosa A Mad Max Saga Movie Featurette -Motor Beasts <br/><br/>US Release Date: May 24, 2024<br/>Starring: Anya Taylor-Joy, Chris Hemsworth, Tom Burke<br/>Director : George Miller<br/>Synopsis: Snatched from the Green Place of Many Mothers, young Furiosa falls into the hands of a great biker horde led by the warlord Dementus. Sweeping through the Wasteland, they come across the Citadel, presided over by the Immortan Joe. As the two tyrants fight for dominance, Furiosa soon finds herself in a nonstop battle to make her way home.")
⏲ 3:18 👁 2.8M
_motorcyclist-stops-in-busy-traffic-to-rescue-frightened-cat.jpg "A motorcyclist stopped in busy traffic - to scoop up a frightened cat.<br/><br/>Footage shows the rider pulling up in the middle of a junction in Jiangmen, China after spotting the animal.<br/><br/>They then grab it, load it onto their bike and ride off.<br/><br/>The video was filmed on May 8.")
⏲ 0:35 👁 1.5M
_the-ultimate-retro-modern-superbike.jpg "What if you want a high-quality lightweight, modern carbon road bike but you prefer rim brakes, a mechanical groupset and don’t want balloon tyres for so called ‘all road’ riding?<br/><br/>In this video I’m going to show that that - despite the best efforts of the industry - bikes like this do still exist. I’ve found the ultimate modern bike for the retrogrouch. The Racer Rosa is an example of a bike which proves that you can still buy a top end carbon road bike with rim brakes andis compatible with mechanical gears.")
⏲ 9:12 👁 865K
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_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_taming-the-lion-billionaire-on-bikes-full-1-65.webp "Taming the Lion- Billionaire on Bikes 1-65<br/>#film#filmengsub #movieengsub #reedshort #haibarashow #3tchannel#chinesedrama #drama #cdrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps<br/>TAG :haibara show,haibara show dailymontion,drama,chinese drama,cdrama,drama china,drama short film,short film,mym short films,short films,uk short films,crime drama short film,short film drama,gang short film uk,short of the week,uk short film,london short film,gang short film,amani short film,shorts,drama short film gang,short movie,chinese drama,cdrama,chinese drama engsub")
_ary-news-8-pm-headlines-14th-may-2024-124-ihc-bars-govt-from-blocking-non-filers-sims.webp "#islamabadhighcourt #SIM #PTA #headlines <br/><br/>IHC bars govt from blocking non-filers’ SIMs<br/><br/>Adiala Jail: Joint mock exercise held to handle emergency<br/><br/>NAB amendments case: SC allows PTI founder to attend proceedings via video link<br/><br/>£190m case: IHC reserves verdict on PTI founder’s bail plea<br/><br/>PTI founder to be consulted on grand dialogue offer, says Omar Ayub<br/><br/>IMF ‘concerned’ over FBR’s Track and Trace system shortcomings<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
_woodland-tired-of-waiting-for-help.webp "Woodland residents are calling on corporate T&T to help them with a drain clearing exercise they’ve started on their own, in their community.<br/><br/>The area is plagued by severe annual flooding, and the residents say with the rainy season due any day now, the Ministry of Works has failed to clear the watercourses in and around them.<br/><br/>When our reporter Cindy Raghubar-Teekersingh visited the community on Thursday, an excavator and backhoe were seen at work, clearing drains.")
_the-billionaire39s-baby-bargain-full.webp "The Billionaire's Baby Bargain (Full)")
_ary-news-7-pm-headlines-14th-may-2024-124-hafiz-hamdullah39s-comments-pti-chief.webp "#ptichief #pti #HafizHamdullah #headlines <br/><br/>IHC bars govt from blocking non-filers’ SIMs<br/><br/>Adiala Jail: Joint mock exercise held to handle emergency<br/><br/>NAB amendments case: SC allows PTI founder to attend proceedings via video link<br/><br/>£190m case: IHC reserves verdict on PTI founder’s bail plea<br/><br/>PTI founder to be consulted on grand dialogue offer, says Omar Ayub<br/><br/>IMF ‘concerned’ over FBR’s Track and Trace system shortcomings<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.<br/>")
_when-is-the-best-time-to-exercise.webp "When Is The Best Time To Exercise?")
_tips-on-setting-up-tubeless-for-road-bikes.webp "Setting tubeless up on road bikes can be a tricky process and there are a lot of mistakes that can be made. However, Sam Gupta has taken his years of experience as a mechanic to share all his knowledge on how to successfully set up a tubeless system on your road bike. Starting at the very beginning, all of these top tips for setting up tubeless will mean that hopefully you can get it done right first time round.")
_oap-blocked-into-own-garden-by-chain-link-fence-over-bizarre-neighbour-row.webp "A bemused OAP found his garden gate blocked by a chain-link fence in a bizarre row over a 90cm strip of land owned by his neighbour.<br/><br/>David Breeze, 80, believes the barrier was built following a dispute over him crossing a small strip of land to reach a public footpath when leaving his back garden.<br/><br/>Mr Breeze has regularly used the gate at the property in Reedham, Norfolk for the last 23 years.<br/><br/>He said he had made attempts to contact the landowner, Chris Mutten, to ensure he was not trespassing.<br/><br/>He uses the footpath, which runs east from Yareview Close to Cliff Close, to walk to the doctors surgery and post office as it cuts across a field connecting two halves of the village.<br/><br/>The row comes as angry villagers have objected to a controversial plan to build 27 new homes in the field owned by Mr Mutten, who is also a parish councillor.<br/><br/>In the latest twist over their dispute, Mr Breeze found his garden gate, which opens onto the footpath, had been blocked by a high chain-link fence two weeks ago.<br/><br/>The grandad-of-four, who lives with his wife Helen, admits he does have to trespass to get to the path - but that the piece of land is just 90cm wide.<br/><br/>He said: \")
_furiosa-a-mad-max-saga-movie-motor-beasts.webp "Furiosa A Mad Max Saga Movie Featurette -Motor Beasts <br/><br/>US Release Date: May 24, 2024<br/>Starring: Anya Taylor-Joy, Chris Hemsworth, Tom Burke<br/>Director : George Miller<br/>Synopsis: Snatched from the Green Place of Many Mothers, young Furiosa falls into the hands of a great biker horde led by the warlord Dementus. Sweeping through the Wasteland, they come across the Citadel, presided over by the Immortan Joe. As the two tyrants fight for dominance, Furiosa soon finds herself in a nonstop battle to make her way home.")
_motorcyclist-stops-in-busy-traffic-to-rescue-frightened-cat.webp "A motorcyclist stopped in busy traffic - to scoop up a frightened cat.<br/><br/>Footage shows the rider pulling up in the middle of a junction in Jiangmen, China after spotting the animal.<br/><br/>They then grab it, load it onto their bike and ride off.<br/><br/>The video was filmed on May 8.")
_the-ultimate-retro-modern-superbike.webp "What if you want a high-quality lightweight, modern carbon road bike but you prefer rim brakes, a mechanical groupset and don’t want balloon tyres for so called ‘all road’ riding?<br/><br/>In this video I’m going to show that that - despite the best efforts of the industry - bikes like this do still exist. I’ve found the ultimate modern bike for the retrogrouch. The Racer Rosa is an example of a bike which proves that you can still buy a top end carbon road bike with rim brakes andis compatible with mechanical gears.")
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