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England 1-2 France: Elisa De Almeida and Marie-Antoinette Katoto strike to hurt Lionesses' hopes of qualifying for Euro 2025
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OTD In Space – June 3: First American Spacewalk
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Pros And Cons Of Cash Back Credit Cards
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Moment Borussia Dortmund Fan Leaves Interviewer Close to TEARS ahead of Champions League Final
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We Are Never Ever Getting Back Together - Full Movie
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Is it Possible to Get Too Much Protein?
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Everyday Habits That Make You Look Older
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![England used to relish playing in front of a home crowd under Sarina Wiegman, but it is starting to feel like that magic is wearing off.<br/><br/>Defeat against France, their first loss in a qualifying fixture for 22 years, leaves them with work to do if they want to retain their European crown in Switzerland next year.<br/><br/>Only the top two teams will progress automatically from what is a tough Euro 2025 qualifying group, with England now in third place.<br/><br/>They now have to travel to France, who they play again on Tuesday, before facing Ireland at home and Sweden away in July.<br/><br/>Perhaps what is most concerning for Wiegman is that her side has taken just one point from their two home fixtures.<br/><br/>The Lionesses lacked a spark and, in truth, many looked tired after a testing season. Elisa De Almeida’s superb volley, which brought France level after Beth Mead had opened the scoring, was undoubtedly the best moment of a game lacking quality.<br/><br/>‘The result is disappointing and I think unnecessary,’ Wiegman said.<br/><br/>‘I think our performance was good for most parts of the game. The first part of course was very different than [what] we were expecting, so we had to find our feet to get started. After that we did well, we scored a goal, I think we had chances of scoring more, and then they scored from a corner. That was disappointing.<br/><br/>‘Then in the second half, I think we controlled the match more than we did in the first half. But we didn't score, we created almost no chances, so it's that pass that will create the best chance, or the touch, or the cross, in many moments we played pretty well but it's very frustrating that we then conceded a goal from a corner [set-piece], we know they're very good at that, so we wanted to do that [defend set pieces] very well, and in some moments we did but in too many moments we didn't.’<br/><br/>For the first time since February 2023, Wiegman was able to select a centre-back pairing of Leah Williamson and Millie Bright, with both players having spent time out injured in the last year.<br/><br/>But the decision not to select Alex Greenwood, who has enjoyed a fine season with Manchester City, at either center-back or left-back was puzzling.<br/><br/>Greenwood was arguably England’s best player at the World Cup last summer and her composure on the ball and passing ability was missed.<br/><br/>Things got off to a bad start for England when Mary Earps was forced off after just five minutes.<br/><br/>The goalkeeper, who was making her 50th international appearance, appeared to twist her hip after a routine pass and despite efforts to continue, was replaced by Hannah Hampton.<br/><br/>After a cagey opening, Ella Toone could have put England ahead mid-way through the half when she connected with Lauren Hemp’s cross in the box, but her effort spun just wide.<br/><br/>Hemp continued to cause problems down the left wing and, on the half-hour mark, created the opener. The forward’s cross evaded Alessia Russo and Georgia Stanway, who was perhaps fouled by Selma Bacha as she tried to connect with the deliv](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KG1OkDmSwGJydpSA3qwEUnv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_england-1-2-france-elisa-de-almeida-and-marie-antoinette-katoto-strike-to-hurt-lionesses39-hopes-of-qualifying-for-euro.jpg "England used to relish playing in front of a home crowd under Sarina Wiegman, but it is starting to feel like that magic is wearing off.<br/><br/>Defeat against France, their first loss in a qualifying fixture for 22 years, leaves them with work to do if they want to retain their European crown in Switzerland next year.<br/><br/>Only the top two teams will progress automatically from what is a tough Euro 2025 qualifying group, with England now in third place.<br/><br/>They now have to travel to France, who they play again on Tuesday, before facing Ireland at home and Sweden away in July.<br/><br/>Perhaps what is most concerning for Wiegman is that her side has taken just one point from their two home fixtures.<br/><br/>The Lionesses lacked a spark and, in truth, many looked tired after a testing season. Elisa De Almeida’s superb volley, which brought France level after Beth Mead had opened the scoring, was undoubtedly the best moment of a game lacking quality.<br/><br/>‘The result is disappointing and I think unnecessary,’ Wiegman said.<br/><br/>‘I think our performance was good for most parts of the game. The first part of course was very different than [what] we were expecting, so we had to find our feet to get started. After that we did well, we scored a goal, I think we had chances of scoring more, and then they scored from a corner. That was disappointing.<br/><br/>‘Then in the second half, I think we controlled the match more than we did in the first half. But we didn't score, we created almost no chances, so it's that pass that will create the best chance, or the touch, or the cross, in many moments we played pretty well but it's very frustrating that we then conceded a goal from a corner [set-piece], we know they're very good at that, so we wanted to do that [defend set pieces] very well, and in some moments we did but in too many moments we didn't.’<br/><br/>For the first time since February 2023, Wiegman was able to select a centre-back pairing of Leah Williamson and Millie Bright, with both players having spent time out injured in the last year.<br/><br/>But the decision not to select Alex Greenwood, who has enjoyed a fine season with Manchester City, at either center-back or left-back was puzzling.<br/><br/>Greenwood was arguably England’s best player at the World Cup last summer and her composure on the ball and passing ability was missed.<br/><br/>Things got off to a bad start for England when Mary Earps was forced off after just five minutes.<br/><br/>The goalkeeper, who was making her 50th international appearance, appeared to twist her hip after a routine pass and despite efforts to continue, was replaced by Hannah Hampton.<br/><br/>After a cagey opening, Ella Toone could have put England ahead mid-way through the half when she connected with Lauren Hemp’s cross in the box, but her effort spun just wide.<br/><br/>Hemp continued to cause problems down the left wing and, on the half-hour mark, created the opener. The forward’s cross evaded Alessia Russo and Georgia Stanway, who was perhaps fouled by Selma Bacha as she tried to connect with the deliv")
_otd-in-space-june-3-first-american-spacewalk.jpg "On June 3, 1965, NASA astronaut Ed White became the first American to walk in space. <br/><br/>White left the safety of his Gemini 4 spacecraft equipped with a spacesuit, a tether and a small gas gun for maneuvering. The spacewalk occurred just months after the first-ever spacewalk by Soviet cosmonaut Alexei Leonov, on March 18, 1965. White floated near the spacecraft for about 23 minutes. He was reluctant to finish his spacewalk because the experience was so exhilarating. He had to be ordered back into the spacecraft. While re-entering, White said, “I’m coming back in… and it’s the saddest moment of my life. There was a problem with the hatch mechanism, making it difficult for White to open and re-latch. This threatened the lives of both White and Command Pilot James McDivitt. But they were eventually able to get White in, making history in the process.")
_pros-and-cons-of-cash-back-credit-cards.jpg "If you're not interested in miles or points one of these best cashback credit cards might be just the thing to get money back with a minimum of games.")
_moment-borussia-dortmund-fan-leaves-interviewer-close-to-tears-ahead-of-champions-league-final.jpg "A Borussia Dortmund fan left an interviewer close to tears in a heartwarming moment in the build-up to the Champions League final on Saturday.<br/><br/>Dortmund took on Real Madrid at Wembley after a memorable and shocking run to the final which included victories over Atletico Madrid and PSG.<br/><br/>Unfortunately for Edin Terzic's side, they were beaten 2-0 by Los Blancos on the night as the Spanish giants lifted Europe's elite club competition for a record-extending 15th time. <br/><br/>However, a moment in the build-up to the showpiece event has gone viral after a Dortmund fan had turned up to Wembley without a ticket.<br/><br/>In an interview with the TikTok account 'Robdidtiktok', the supporter explained his journey to the game.<br/><br/>'I hoped to get a ticket today but there was no luck,' he said as he looked devastated. <br/><br/>'(Dortmund) It's my heart club. It's the best club in the world for me and I've been a fan since my childhood. It's the best club.<br/><br/>'It's hard (that I didn't get a ticket), but the game will start soon and I hope to see a good game.<br/><br/>'It was everything for me to go into the game.'<br/><br/>The interviewer, clearly taken aback by the supporter's sadness and love for his club, then offered him his ticket for the final.<br/><br/>However, in a remarkable show of loyalty to the five friends he had traveled with, the supporter turned down the opportunity, leaving the interviewer in shock.<br/><br/>'We are six people,' he explained. 'OK but my friends, we are six people, we all traveled six people. <br/><br/>'I appreciate your ticket but all or no one. But we're a group, we're friends if only I could see the game, it's not fair to my friends. But friendship...'<br/><br/>The interviewer then embraced the supporter and was clearly in awe of his loyalty, before they parted ways, with a final reminder that the ticket would still be there if he changed his mind. <br/><br/>As the camera panned back around to the interviewer, he looked like he was about to tear up after his emotional interaction with the Dortmund fan.")
_we-are-never-ever-getting-back-together-full-movie.jpg "We Are Never Ever Getting Back Together - Full Movie")
![Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KGx5bHmSwGUWdo3WYLJ1SLv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_is-it-possible-to-get-too-much-protein.jpg "Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \")
_everyday-habits-that-make-you-look-older.jpg "Everyday Habits That <br/>Make You Look Older.<br/>1. Not getting enough sleep.<br/>According to a study published in 'Clinical and Experimental Dermatology,' women who got enough rest had 30% better skin-barrier recovery.<br/>According to a study published in 'Clinical and Experimental Dermatology,' women who got enough rest had 30% better skin-barrier recovery.<br/>2. Stressing out.<br/>Harvard Medical School says prolonged stress can shorten telomeres, which is the literal process of aging.<br/>3. Drinking soda and eating sugary foods.<br/>According to a study published in 'Clinical Dermatology,' consuming high levels of sugar damages amino acids in collagen and elastin.<br/>4. Drinking too much alcohol.<br/>Alcohol dehydrates you and causes inflammation in the body, which can show on your face in different ways such as swelling, flushing and broken capillaries.<br/>5. Smoking.<br/>A study published in 'Plastic and Reconstructive Surgery' compared facial features of 79 pairs of twins.<br/>Those who smoked five years or more <br/>than their twin typically had lip wrinkles, jowls, bags under their eyes and drooping eyelids")
![England used to relish playing in front of a home crowd under Sarina Wiegman, but it is starting to feel like that magic is wearing off.<br/><br/>Defeat against France, their first loss in a qualifying fixture for 22 years, leaves them with work to do if they want to retain their European crown in Switzerland next year.<br/><br/>Only the top two teams will progress automatically from what is a tough Euro 2025 qualifying group, with England now in third place.<br/><br/>They now have to travel to France, who they play again on Tuesday, before facing Ireland at home and Sweden away in July.<br/><br/>Perhaps what is most concerning for Wiegman is that her side has taken just one point from their two home fixtures.<br/><br/>The Lionesses lacked a spark and, in truth, many looked tired after a testing season. Elisa De Almeida’s superb volley, which brought France level after Beth Mead had opened the scoring, was undoubtedly the best moment of a game lacking quality.<br/><br/>‘The result is disappointing and I think unnecessary,’ Wiegman said.<br/><br/>‘I think our performance was good for most parts of the game. The first part of course was very different than [what] we were expecting, so we had to find our feet to get started. After that we did well, we scored a goal, I think we had chances of scoring more, and then they scored from a corner. That was disappointing.<br/><br/>‘Then in the second half, I think we controlled the match more than we did in the first half. But we didn't score, we created almost no chances, so it's that pass that will create the best chance, or the touch, or the cross, in many moments we played pretty well but it's very frustrating that we then conceded a goal from a corner [set-piece], we know they're very good at that, so we wanted to do that [defend set pieces] very well, and in some moments we did but in too many moments we didn't.’<br/><br/>For the first time since February 2023, Wiegman was able to select a centre-back pairing of Leah Williamson and Millie Bright, with both players having spent time out injured in the last year.<br/><br/>But the decision not to select Alex Greenwood, who has enjoyed a fine season with Manchester City, at either center-back or left-back was puzzling.<br/><br/>Greenwood was arguably England’s best player at the World Cup last summer and her composure on the ball and passing ability was missed.<br/><br/>Things got off to a bad start for England when Mary Earps was forced off after just five minutes.<br/><br/>The goalkeeper, who was making her 50th international appearance, appeared to twist her hip after a routine pass and despite efforts to continue, was replaced by Hannah Hampton.<br/><br/>After a cagey opening, Ella Toone could have put England ahead mid-way through the half when she connected with Lauren Hemp’s cross in the box, but her effort spun just wide.<br/><br/>Hemp continued to cause problems down the left wing and, on the half-hour mark, created the opener. The forward’s cross evaded Alessia Russo and Georgia Stanway, who was perhaps fouled by Selma Bacha as she tried to connect with the deliv](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KG1OkDmSwGJydpSA3qwEUnv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_england-1-2-france-elisa-de-almeida-and-marie-antoinette-katoto-strike-to-hurt-lionesses39-hopes-of-qualifying-for-euro.webp "England used to relish playing in front of a home crowd under Sarina Wiegman, but it is starting to feel like that magic is wearing off.<br/><br/>Defeat against France, their first loss in a qualifying fixture for 22 years, leaves them with work to do if they want to retain their European crown in Switzerland next year.<br/><br/>Only the top two teams will progress automatically from what is a tough Euro 2025 qualifying group, with England now in third place.<br/><br/>They now have to travel to France, who they play again on Tuesday, before facing Ireland at home and Sweden away in July.<br/><br/>Perhaps what is most concerning for Wiegman is that her side has taken just one point from their two home fixtures.<br/><br/>The Lionesses lacked a spark and, in truth, many looked tired after a testing season. Elisa De Almeida’s superb volley, which brought France level after Beth Mead had opened the scoring, was undoubtedly the best moment of a game lacking quality.<br/><br/>‘The result is disappointing and I think unnecessary,’ Wiegman said.<br/><br/>‘I think our performance was good for most parts of the game. The first part of course was very different than [what] we were expecting, so we had to find our feet to get started. After that we did well, we scored a goal, I think we had chances of scoring more, and then they scored from a corner. That was disappointing.<br/><br/>‘Then in the second half, I think we controlled the match more than we did in the first half. But we didn't score, we created almost no chances, so it's that pass that will create the best chance, or the touch, or the cross, in many moments we played pretty well but it's very frustrating that we then conceded a goal from a corner [set-piece], we know they're very good at that, so we wanted to do that [defend set pieces] very well, and in some moments we did but in too many moments we didn't.’<br/><br/>For the first time since February 2023, Wiegman was able to select a centre-back pairing of Leah Williamson and Millie Bright, with both players having spent time out injured in the last year.<br/><br/>But the decision not to select Alex Greenwood, who has enjoyed a fine season with Manchester City, at either center-back or left-back was puzzling.<br/><br/>Greenwood was arguably England’s best player at the World Cup last summer and her composure on the ball and passing ability was missed.<br/><br/>Things got off to a bad start for England when Mary Earps was forced off after just five minutes.<br/><br/>The goalkeeper, who was making her 50th international appearance, appeared to twist her hip after a routine pass and despite efforts to continue, was replaced by Hannah Hampton.<br/><br/>After a cagey opening, Ella Toone could have put England ahead mid-way through the half when she connected with Lauren Hemp’s cross in the box, but her effort spun just wide.<br/><br/>Hemp continued to cause problems down the left wing and, on the half-hour mark, created the opener. The forward’s cross evaded Alessia Russo and Georgia Stanway, who was perhaps fouled by Selma Bacha as she tried to connect with the deliv")
_otd-in-space-june-3-first-american-spacewalk.webp "On June 3, 1965, NASA astronaut Ed White became the first American to walk in space. <br/><br/>White left the safety of his Gemini 4 spacecraft equipped with a spacesuit, a tether and a small gas gun for maneuvering. The spacewalk occurred just months after the first-ever spacewalk by Soviet cosmonaut Alexei Leonov, on March 18, 1965. White floated near the spacecraft for about 23 minutes. He was reluctant to finish his spacewalk because the experience was so exhilarating. He had to be ordered back into the spacecraft. While re-entering, White said, “I’m coming back in… and it’s the saddest moment of my life. There was a problem with the hatch mechanism, making it difficult for White to open and re-latch. This threatened the lives of both White and Command Pilot James McDivitt. But they were eventually able to get White in, making history in the process.")
_pros-and-cons-of-cash-back-credit-cards.webp "If you're not interested in miles or points one of these best cashback credit cards might be just the thing to get money back with a minimum of games.")
_moment-borussia-dortmund-fan-leaves-interviewer-close-to-tears-ahead-of-champions-league-final.webp "A Borussia Dortmund fan left an interviewer close to tears in a heartwarming moment in the build-up to the Champions League final on Saturday.<br/><br/>Dortmund took on Real Madrid at Wembley after a memorable and shocking run to the final which included victories over Atletico Madrid and PSG.<br/><br/>Unfortunately for Edin Terzic's side, they were beaten 2-0 by Los Blancos on the night as the Spanish giants lifted Europe's elite club competition for a record-extending 15th time. <br/><br/>However, a moment in the build-up to the showpiece event has gone viral after a Dortmund fan had turned up to Wembley without a ticket.<br/><br/>In an interview with the TikTok account 'Robdidtiktok', the supporter explained his journey to the game.<br/><br/>'I hoped to get a ticket today but there was no luck,' he said as he looked devastated. <br/><br/>'(Dortmund) It's my heart club. It's the best club in the world for me and I've been a fan since my childhood. It's the best club.<br/><br/>'It's hard (that I didn't get a ticket), but the game will start soon and I hope to see a good game.<br/><br/>'It was everything for me to go into the game.'<br/><br/>The interviewer, clearly taken aback by the supporter's sadness and love for his club, then offered him his ticket for the final.<br/><br/>However, in a remarkable show of loyalty to the five friends he had traveled with, the supporter turned down the opportunity, leaving the interviewer in shock.<br/><br/>'We are six people,' he explained. 'OK but my friends, we are six people, we all traveled six people. <br/><br/>'I appreciate your ticket but all or no one. But we're a group, we're friends if only I could see the game, it's not fair to my friends. But friendship...'<br/><br/>The interviewer then embraced the supporter and was clearly in awe of his loyalty, before they parted ways, with a final reminder that the ticket would still be there if he changed his mind. <br/><br/>As the camera panned back around to the interviewer, he looked like he was about to tear up after his emotional interaction with the Dortmund fan.")
_we-are-never-ever-getting-back-together-full-movie.webp "We Are Never Ever Getting Back Together - Full Movie")
![Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KGx5bHmSwGUWdo3WYLJ1SLv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_is-it-possible-to-get-too-much-protein.webp "Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \")
_everyday-habits-that-make-you-look-older.webp "Everyday Habits That <br/>Make You Look Older.<br/>1. Not getting enough sleep.<br/>According to a study published in 'Clinical and Experimental Dermatology,' women who got enough rest had 30% better skin-barrier recovery.<br/>According to a study published in 'Clinical and Experimental Dermatology,' women who got enough rest had 30% better skin-barrier recovery.<br/>2. Stressing out.<br/>Harvard Medical School says prolonged stress can shorten telomeres, which is the literal process of aging.<br/>3. Drinking soda and eating sugary foods.<br/>According to a study published in 'Clinical Dermatology,' consuming high levels of sugar damages amino acids in collagen and elastin.<br/>4. Drinking too much alcohol.<br/>Alcohol dehydrates you and causes inflammation in the body, which can show on your face in different ways such as swelling, flushing and broken capillaries.<br/>5. Smoking.<br/>A study published in 'Plastic and Reconstructive Surgery' compared facial features of 79 pairs of twins.<br/>Those who smoked five years or more <br/>than their twin typically had lip wrinkles, jowls, bags under their eyes and drooping eyelids")
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