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Britain’s early risers complete an average of six tasks before 7am – including workouts, meditation and vacuuming.<br/><br/>Nearly half (45 per cent) of Brits describe themselves as a 'morning person' and 56 per cent of them don't even need to set an alarm. <br/><br/>This early start is often due to having so much to fit in – from walking the dog, making breakfast and getting the kids ready for school.<br/><br/>But of the night owls, 33 per cent struggle to wake up when their alarm goes off and half of Brits (46 per cent) wish they were better in the mornings.<br/><br/>The research was carried out by Alpro, which has expanded its range of Plant Protein with soya drinks and alternatives to yoghurts.<br/><br/>To put the nation’s early rising habits to the test, footballing legend Peter Crouch partnered with the plant-based brand and took on an extreme morning routine from ice baths to multiple gym sessions.<br/><br/>The study also found 64 per cent who want to improve their morning rituals wish they had more energy, while 36 per cent would like to get more exercise in.<br/><br/>Of those who enjoy morning time, 25 per cent do so because they can get lots done and 21 per cent said everything feels quiet and still.<br/><br/>However, more than a third of all respondents (36 per cent) said they struggle to find a tasty breakfast that suits their routine and sets them up for the day.<br/><br/>With toast (30 per cent), cereal with dairy milk (29 per cent) and a cup of tea (26 per cent) the go-to breakfasts to have.<br/><br/>Interestingly, almost half (45 per cent) don’t think their current breakfast choice includes a lot of protein, but 25 per cent would be interested in eating more protein-rich meals.<br/><br/>But of those who took part in the study by OnePoll.com, 47 per cent are unsure of the daily recommended amount.<br/><br/>A spokesperson for Alpro, which has partnered with nutritionist, Jenna Hope, to create quick and easy breakfast recipes with plant protein (https://go.alpro.com/uk/protein), said: “We believe everyone deserves to start the day with a healthy, tasty and nutritious breakfast.<br/> <br/>“Our research found that a staggering majority of the nation believes protein is an important addition to their diets, we have seen a lack of plant protein options at breakfast time. <br/> <br/>“We want to make protein more accessible to consumers and provide new ways to enjoy fuss-free breakfast products for any morning routine – no matter what it looks like.” <br/><br/>TASKS BRITS COMPLETE BEFORE 7AM:<br/><br/>1. Brush their teeth<br/>2. Have a coffee or cup of tea<br/>3. Eating breakfast<br/>4. Make breakfast<br/>5. Having a shower<br/>6. Feeding the pet(s)<br/>7. Listening to the radio<br/>8. Commute to work<br/>9. Styling their hair<br/>10. Watching TV<br/>11. Washing their hair<br/>12. Putting on makeup<br/>13. Waking their children up<br/>14. Make their lunch for the day ahead<br/>15. Empty the dishwasher<br/>16. Hang laundry<br/>17. Walking their dog<br/>18. Go for a walk<br/>19. Taking kids to school<br/>20. Get their children dressed<br/>21. Reading<br/>22. Doing a workout<br/>23. Write a to-do list<br/>24. Water their plants<br/>25. Fill the dishwasher
⏲ 2:31 👁 90K
☞KUDI HARYANE VAL DI (Official Trailer) : Ammy Virk| Sonam Bajwa |Ajay Hooda | 14th June 2024<br/>#kudiharyanevaldi #newpunjabimovie#newpunjabimovietrailer #ammyvirk #sonambajwa #ajayhooda #latestmovietrailers#choriharyanedi #komalchaudhary #rajmawar #yograjsingh #latestpunjabimovietrailer<br/>#movietrailer2024 <br/><br/>Get ready for a cinematic treat of the coming together of the JATT & JAATNI (Ammy Virk & Sonam Bajwa), with the official trailer of 'KUDI HARYANE VAL DI' / ‘CHORI HARYANE AALI’ releasing worldwide in cinemas on 14th June 2024!!<br/><br/>Presented by Ramara Films, written and directed by Rakesh Dhawan (Writer of Honsla Rakh & Chal Mera Putt, Director of Aaja Mexico Chaliye), produced by Pawan Gill, Aman Gill, Sunny Gill (Producers of Shadaa & Puaada)<br/><br/>This is a fun comedy, cross-cultural Punjabi-Haryanvi romance entertainer, about a loveable Punjabi Jatt (Ammy Virk) who crosses paths with the lively Haryanvi Jaatni (Sonam Bajwa). It’s love at first sight for this desi Jatt, who once didn’t care for anything associated with his family legacy of wrestling but will now go to any lengths to prove his love for the game to impress his lady love, but will this be enough? <br/><br/>Cast: Ammy Virk, Sonam Bajwa, Ajay Hooda, Yograj Singh, Yashpal Sharma, Hardeep Gill, Honey Mattu, Seema Kaushal, Mahabir Bhullar, Deedar Gill, Manpreet Dolly, Mintu Kapa etc<br/><br/>☞Presented by: Ramara Films<br/>☞Written & Directed by: Rakesh Dhawan<br/>☞Produced by: Pawan Gill, Aman Gill, Sunny Gill<br/>☞DOP: Anshul Chobey<br/>☞Editor: Gaurav Rai<br/>☞Lyrics & Composition: Happy Raikoti & Ajay Hooda<br/>☞Music Director: V Rakx Music, Avvy Sra, Gulshan Sharma<br/>☞Singers: Ammy Virk, Komal Chaudhary, Mannat Noor, Raj Mawar<br/>☞Background Score: Sandeep Saxena <br/>☞Sound Designer & Re-recording Mixer: Debit Changmai <br/>☞Production Designer: Sheena Saini<br/>☞Action Director: Natraj Madigonda <br/>☞Costumes: Roma Sharma <br/>☞Choreographers: Arvind Thakur, Tushar Kalia, Kruti Mahesh<br/>☞Songs Mix & Mastered/ BGM Sound Engineer:Bhanu Thakur<br/>☞Executive Producer: Rupesh Mali<br/>☞Supervising Producer: Yamini Chugh <br/>☞Visual Promotion: Master Studioz<br/>☞Publicity Design: Thirsty Fish <br/>☞Stills/Making & Poster Shoot: KRaj FamousFilms<br/>☞Digital Promotion: Venom Media <br/>☞Music on: Zee Music Company <br/>☞Worldwide Distribution: White Hill Studios<br/>Make Sure You Will Like It And Spread It As Much As You Can. Watch Like Share and Give Your Valuable Feedback.<br/><br/>© Ammy Virk (All Rights Reserved) <br/><br/>☞Team Ammy Virk:<br/>☞Business Manager of Ammy Virk: Gurneet Singh Sahani<br/>☞Personal Security: Pardeep Singh <br/>☞Personal Make-Up Artist : Pradeep Kumar <br/>☞Turban Tier : Beant Singh <br/>☞Photographer : Taranjyot Singh <br/>☞Personal Boy : Pawandeep Singh<br/>☞Personal Trainer : Deepak Verma<br/><br/>Punjabi movies,latest punjabi movies,new punjabi movies,movie trailer ,punjabi movie trailer,new punjabi movies 2024,punjabi comedy movies,punjabi movies 2024,kudi hariyane val di,kudi hariyane val di movie trailer,ammy virk new movie,kudi haryane val di trailer,Ammy Virk comedy,punjabi comedy,
⏲ 2:28 👁 70K
Horses big and very small are putting their best hoof forward in the equine classes. We see the miniature shetlands taking a turn of the ring.
⏲ 0:24 👁 35K
The African Queen is a 1935 novel written by English author C. S. Forester. It was adapted into the 1951 film of the same name.<br/><br/>The story opens in August/September 1914. Rose Sayer, a 33-year-old Englishwoman, is the companion and housekeeper of her brother Samuel, an Anglican missionary in German East Africa (present-day Tanzania). World War I has recently begun, and the German military commander of the area has conscripted all the natives; the village is deserted, and only Rose and her dying brother remain. Samuel dies during the night and Rose is alone. That day, another man arrives at the village: this is an English Cockney named Allnutt, who is the mechanic and skipper of the African Queen, a steam-powered launch, owned by a Belgian mining corporation, that plies the upper reaches of the Ulanga River. Allnutt's two-man crew has deserted him at the rumours of war and conscription. Allnutt buries Samuel Sayer and takes Rose back to the African Queen, where they consider what they should do.<br/><br/>The African Queen is well-stocked with tinned food, and carries a cargo of two hundredweight of blasting gelignite. It also holds two large tanks of oxygen and hydrogen. Rose is inflamed with patriotism, and also filled with the desire to avenge the insults the Germans piled on her brother. It occurs to her that the main German defence against a British attack by water is the gunboat Königin Luise, which guards the fictional Lake Wittelsbach[1] into which the Ulanga feeds. She asks Allnutt if he can make the gelignite into a makeshift torpedo. Allnutt replies that that is not possible, but after some thought, he concludes that by loading the gelignite inside the emptied tanks, putting the tanks into the bow of the launch, and rigging a detonator, they could turn the African Queen itself into a sort of large torpedo. Allnutt is inclined to laugh off the idea, but he gives in to Rose's greater strength of will and the two of them set off down the Ulanga, Rose steering and Allnutt maintaining the launch's ancient, balky, wood-burning steam engine.<br/><br/>The descent to the lake poses three main problems: passing the German-held town of Shona; passing the heavy rapids and cataracts; and getting through the river delta. After many days on the river, they come close to Shona, and Allnutt's nerve fails; he refuses to take the launch under fire, anchors in a backwater, and gets drunk on gin. Unable to work the launch single-handed, Rose sets out to make Allnutt's life miserable until he agrees to her plan; while he is asleep she pours all his gin overboard, then refuses to speak to him. The weak-willed Allnutt eventually gives in and the African Queen gets under way again. They come in sight of Shona at midday; the German commander assumes the launch is coming in to surrender (because he believes no boat could pass the rapids below the town, so Shona is the only possible destination); he does not realise his mistake until too late, and though he and his men open fire,
⏲ 1:20:10 👁 20K
In this video, Neil Tappin is joined by PGA Pro and YouTuber Alex Elliott. They discuss the 7 ways to play better golf without changing your swing. These are all the things you can do that will make a big difference out on the course and in practice. You needn't make any major technical swing changes to play better, instead a smarter all-round approach could help improve your handicap far quicker. Try putting some of Alex's ideas into play and you should notice an improvement!
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Riggs | Fore Play
⏲ 3:7 👁 10K
Christina Applegate Doesn’t ‘Enjoy Living’ , Because of MS.<br/>In August of 2021, Applegate announced that she'd been diagnosed with multiple sclerosis (MS).<br/>On June 4, Applegate revealed on the <br/>'MeSsy' podcast that she's dealing with <br/>a deep depression, 'Page Six' reports. .<br/>I’m in a depression right now, which <br/>I don’t think I’ve felt that for years, Christina Applegate, on the 'MeSsy' podcast.<br/>Like a real, f----it-all depression where <br/>it’s kind of scaring me, too, a little bit <br/>because it feels really fatalistic. , Christina Applegate, on the 'MeSsy' podcast.<br/>I’m trapped in, like, this darkness <br/>right now that I haven’t felt [in], <br/>like, I don’t even know how long, <br/>probably 20-something years, Christina Applegate, on the 'MeSsy' podcast.<br/>This is being really honest … <br/>I don’t enjoy living. I don’t enjoy it. <br/>I don’t enjoy things anymore, Christina Applegate, on the 'MeSsy' podcast.<br/>'MeSsy' co-host Jamie-Lynn Sigler, <br/>who has been fighting MS for over 20 years, acknowledged Applegate's struggle. .<br/>Once we get you to this place where <br/>we’re accepting that this is how it’s <br/>going to be, maybe forever…, Jamie-Lynn Sigler, on the 'MeSsy' podcast.<br/>... [coping with MS] is not a reason <br/>enough for you to stop living because <br/>I sit here across from you, and you still <br/>make me laugh like nobody else can, Jamie-Lynn Sigler, on the 'MeSsy' podcast.<br/>Applegate went on to say that she had been putting off seeing her therapist because she didn't want to open the \
⏲ 1:30 👁 585K
During an auction that saw him struggle putting on a team jersey, Taylor Swift’s Kansas City Chiefs star boyfriend Travis Kelce and his teammate Patrick Mahomes made gags about their off-season “dad bods”.
⏲ 2:2 👁 130K
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