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How to Start the Ketogenic Diet Correctly_
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Taco Recipes & Other Meaty Goodness
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SC sought advice from SHC over formation of Full court bench on judges letter
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How to Make a Cuban Sandwich
⏲ 7:40 👁 10K
ARY News 6 PM Bulletin | 26th April 2024 | \
⏲ 15:42 👁 10K
ARY News 4 PM Headlines | 26th April 2024 | SC will hear case about IHC judges' letter on April 30
⏲ 7:5 👁 10K
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_how-to-start-the-ketogenic-diet-correctly-.jpg "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_taco-recipes-amp-other-meaty-goodness.jpg "Watch as the gorls cook multiple taco recipes and other meat dishes together!")
_sc-sought-advice-from-shc-over-formation-of-full-court-bench-on-judges-letter.jpg "SC sought advice from SHC over formation of Full court bench on judges letter")
_how-to-make-a-cuban-sandwich.jpg "Crispy on the outside and gooey on the inside, this homemade sandwich is up there with the best of the best. In this video, join Nicole as she shows you how to make a classic Cuban sandwich with tender meat sandwiched between two slices of toasted bread. Containing layers of Swiss cheese, shredded pork, deli ham, and a mayo-mustard mixture, this Cuban is best enjoyed with an ice-cold Mojito during the summer!")
_ary-news-6-pm-bulletin-124-26th-april-2024-124-92.jpg "#ranasanaullah #nawazsharif #banipti #pti #ptiprotest #bulletin <br/><br/>PM Sharif says govt pursuing economic reforms agenda<br/><br/>Pakistani rupee gains strength against USD<br/><br/>Pakistan rebuts backdoor diplomacy with India<br/><br/>IHC judges’ letter: SC clubs all pleas for hearing on April 30<br/><br/>PTI senator puts forward conditions for talks with govt<br/><br/>US vows to continue strengthening ties with Pakistan<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
_ary-news-4-pm-headlines-124-26th-april-2024-124-sc-will-hear-case-about-ihc-judges39-letter-on-april-30.jpg "#SupremeCourt #CJPQaziFaezIsa #JudgesLetter #headlines <br/><br/>PM Sharif says govt pursuing economic reforms agenda<br/><br/>Pakistani rupee gains strength against USD<br/><br/>Pakistan rebuts backdoor diplomacy with India<br/><br/>IHC judges’ letter: SC clubs all pleas for hearing on April 30<br/><br/>PTI senator puts forward conditions for talks with govt<br/><br/>US vows to continue strengthening ties with Pakistan<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_taco-recipes-amp-other-meaty-goodness.webp "Watch as the gorls cook multiple taco recipes and other meat dishes together!")
_sc-sought-advice-from-shc-over-formation-of-full-court-bench-on-judges-letter.webp "SC sought advice from SHC over formation of Full court bench on judges letter")
_how-to-make-a-cuban-sandwich.webp "Crispy on the outside and gooey on the inside, this homemade sandwich is up there with the best of the best. In this video, join Nicole as she shows you how to make a classic Cuban sandwich with tender meat sandwiched between two slices of toasted bread. Containing layers of Swiss cheese, shredded pork, deli ham, and a mayo-mustard mixture, this Cuban is best enjoyed with an ice-cold Mojito during the summer!")
_ary-news-6-pm-bulletin-124-26th-april-2024-124-92.webp "#ranasanaullah #nawazsharif #banipti #pti #ptiprotest #bulletin <br/><br/>PM Sharif says govt pursuing economic reforms agenda<br/><br/>Pakistani rupee gains strength against USD<br/><br/>Pakistan rebuts backdoor diplomacy with India<br/><br/>IHC judges’ letter: SC clubs all pleas for hearing on April 30<br/><br/>PTI senator puts forward conditions for talks with govt<br/><br/>US vows to continue strengthening ties with Pakistan<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
_ary-news-4-pm-headlines-124-26th-april-2024-124-sc-will-hear-case-about-ihc-judges39-letter-on-april-30.webp "#SupremeCourt #CJPQaziFaezIsa #JudgesLetter #headlines <br/><br/>PM Sharif says govt pursuing economic reforms agenda<br/><br/>Pakistani rupee gains strength against USD<br/><br/>Pakistan rebuts backdoor diplomacy with India<br/><br/>IHC judges’ letter: SC clubs all pleas for hearing on April 30<br/><br/>PTI senator puts forward conditions for talks with govt<br/><br/>US vows to continue strengthening ties with Pakistan<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
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