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In this video we practice Spinal Twists. Remember to sit however you most comfortably maintain a tall spine. You do not have to sit on the floor. nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and supp

8. Stretches: Spinal Twists

⏲ 3 min 86 sec ✓ 21-Oct-2023

In this video I introduce you to the series and to the book. nnYou can get a copy of the book here: nhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied into this description, below. nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or feedback whilst working with the

1. Introduction to the Series

⏲ 1 min 35 sec ✓ 21-Oct-2023

In this video we work with both the front and back of the body to aid you in creating space.nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf y

10. Stretches: Arm, Chest & Back Stretches

⏲ 3 min 33 sec ✓ 21-Oct-2023

In this video we practice a wonderful, gentle, stretching practice named Spinal Flexes. nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you

6. Stretches: Spinal Flexes

⏲ 4 min 42 sec ✓ 21-Oct-2023

Breathing through a single nostril can be worked with in a number of ways, several of them explored within this video. nnBest enjoyed alongside the book, get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf yo

19. Breaths: Single Nostril Breathing

⏲ 6 min 77 sec ✓ 21-Oct-2023

This is one of the most sublime breath practices in the collection. Practice with me here, and learn more in the book. Get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or feedback whilst

20. Breaths: The U Breath

⏲ 5 min 56 sec ✓ 21-Oct-2023

In this video we practice a magnificent movement practice: Sufi Grind. nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or

7. Stretches: Sufi Grind

⏲ 4 min 92 sec ✓ 21-Oct-2023

What a lovely intention. Much of what we play with, in the videos and book, comes to managing the mind to help soften the body. How you think impacts how you feel and vice versa. This practice is about balancing the mind with the heart. It is extremely potent. I hope you enjoy. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.

26. Breaths: Balancing the Mind with the Heart

⏲ 5 min 84 sec ✓ 21-Oct-2023

This breath based meditation is named Silent Meditation. Of course, if you'd like to listen to music as you practice, that is entirely up to you. Consider, though, what it is like when all is quiet and you can be silent, still... nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and t

31. Breaths: Silent Meditation

⏲ 5 min 37 sec ✓ 21-Oct-2023

Learn more about the Negative Mind in my book: nhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or feedback whilst working with the videos please do email me:ninfo@carolyncowan.com nnFor the playlists that accom

23. Breaths: To Clear the Negative Mind

⏲ 5 min 11 sec ✓ 21-Oct-2023

Music SupervisionnTrack Title: HB Hot PotatonArtist / Composer: The Futz Butler

⏲ 14 sec ✓ 03-Aug-2018

This is a simple breath practice that can be done any time, anywhere. Practice with me here, and learn more in the book. Get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or feedback whils

21. Breaths: A Breath to Manage the Mind

⏲ 4 min 86 sec ✓ 21-Oct-2023

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