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Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.

Tips for Taking a Rest to Increase Productivity and Effectiveness

⏲ 1:31 👁 1.3M

The Canadian Medical Protective Association (CMPA)

Culture and healthcare: When medicine and culture intersect

⏲ 4 minutes 15 seconds 👁 41.1K

NHS Improvement

A just culture guide

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CGTN Europe spoke to Kate Burt, Chief Executive of the Haemophilia Society.

UK Infected Blood Inquiry: \

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Towson University

What is culturally competent healthcare?

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HDI Health u0026 Wellness

Cultural Competency In Health

⏲ 8 minutes 11 seconds 👁 25.4K

Cinemablend is the go-to-source for today's information and updates on new movies, tv shows, games and celebrity news and gossip.

Shogun’s Showrunner Justin Marks Opens Up About Maintaining Authenticity To Japanese Culture While Crafting The Intense Show

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Centers for Disease Control and Prevention (CDC)

Culture and Language Affect Health Literacy

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RWJF

Cultures and Health: An Introduction

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Austin Rogers isn't turning his nose up at the pop culture \

Austin Rogers Applauds Pop Culture 'Jeopardy!,' Says It Democratizes Show

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Diabetes Africa

Cultural Humility in less than 1 minute. Expert gives short definition

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Prof . M.THANGA DARWIN

CULTURAL INFLUENCE ON HEALTH AND DISEASES - Sociology

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