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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_powerful-stotram-on-the-nava-grahas-nine-influences-on-earth-uninterrupted-chant.webp "The Sanskrit Channel")
⏲ 3 minutes 46 seconds 👁 115.6K
_om-som-somaya-namah-chandra-beej-mantra-108-times-in-5-minutes-fast.webp "Bhakti Bhajan Mantra")
⏲ 5 minutes 40 seconds 👁 715.9K
_dante-faces-tough-challenges-on-cbs39-the-equalizer.webp "Experience the gripping intensity in the clip 'Dante Faces Tough Challenges' from Season 4 Episode 9 of CBS' riveting crime series, The Equalizer. Crafted by the brilliant minds of Andrew W. Marlowe and Terri Edda Miller, this episode delves deep into themes of loyalty and sacrifice. Featuring stellar performances by Queen Latifah, Liza Lapira, Tory Kittles and more, it's a showcase of the outstanding talent that defines The Equalizer. Don't miss out! Stream Season 4 now available on Paramount+ for an electrifying viewing experience!<br/><br/>The Equalizer Cast:<br/><br/>Queen Latifah, Liza Lapira, Laya DeLeon Hayes, Adam Goldberg, Lorraine Toussaint and Tory Kittles<br/><br/>Stream The Equalizer Season 4 now on Paramount+!")
_powerful-shani-mantra-to-reach-top-positions-108-times-remove-bad-effects-of-shani-and-sade-sati.webp "DhyaanGuru Dr. Nipun Aggarwal")
POWERFUL SHANI MANTRA TO REACH TOP POSITIONS : 108 TIMES : REMOVE BAD EFFECTS OF SHANI AND SADE-SATI
⏲ 27 minutes 16 seconds 👁 2.3M
_graha-bhedam-124124-sama-124124-all-about-music-124124-dr-d-bala-tripura-sundari.webp "SaMa")
_kingdom-of-the-planet-of-the-apes-2024-fullmovie39engs.webp "Kingdom of the Planet of the Apes (2024)HD'Movies English<br/>Many years after the reign of Caesar, a young ape goes on a journey that will lead him to question everything he's been taught about the past and make choices that will define a future for apes and humans alike.")
_meaning-of-graha-amsha-swaras-atc-124-net-amp-kset-exam-music-paper-124-unit-1-124-lesson-23.webp "Dr. Harish Hegde")
⏲ 11 minutes 51 seconds 👁 314
_om-sham-shanicharaya-namaha-124108-chanting-124-mantra-meditation-for-good-luck.webp "Haindava Tv")
⏲ 15 minutes 49 seconds 👁 5.7M
_behind-the-scenes-action-unleashed-on-abcs-will-trent.webp "Dive deep into the heart-pounding action of ABC's crime drama, Will Trent, masterfully crafted by the acclaimed Karin Slaughter. Follow the riveting exploits of an ensemble cast led by luminaries like Ramón Rodríguez and Jake McLaughlin as they untangle the labyrinthine mysteries that define the Will Trent universe. Feel the pulse-pounding tension, the raw drama, and the relentless intrigue as you become ensnared in this gripping series. Don't miss out—stream Will Trent Season 2 now on ABC and immerse yourself in the unfolding drama firsthand!<br/><br/>Will Trent Cast:<br/><br/>Ramón Rodríguez, Iantha Richardson, Jake McLaughlin, Sonja Sohn, Erika Christensen, Jennifer Morrison, John Ortiz, Brandon Stanley, Kevin Daniels, Todd Allen Durkin and Isaiah Stratton<br/> <br/>Stream Will Trent Season 2 now on ABC and Hulu!")
_how-would-jupiter-swallow-every-planet-shorts.webp "What If")
_the-death-star-approaching-earth.webp "MetaBallStudios_Shorts")
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