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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 46.3M

CEDRICK MEDIA GROUP

compilation dj marina by DJ CEDRICK MIX

⏲ 2 minutes 27 seconds 👁 2.6K

Mes buzz adorés

Moment détente avec la sublime Dj Marina

⏲ 16 minutes 18 seconds 👁 3.2K

Kill Craft Movie (2024) Trailer - Plot Synopsis:When a veteran hitman is killed on the job, leaving his wife and teenage daughter without a source of income, his daughter reluctantly agrees to fulfill his remaining job, putting herself and her mother in terrible jeopardy. Starring Michael Parè, Senae Loutsis and Bill Oberst Jr., Kill Craft will be available from VMI on June 4 via Amazon, Apple, Vudu and Google Play.<br/><br/>Starring Senae Loutsis as Marina, Michael Parè as her father, Bill Oberst Jr., Isis Eggleston, Amy DiLorenzo, Cole Springer, Theresa Allen, Caleb Baker, Jason Brooks, and Ben Chacon

Kill Craft Movie (2024)

⏲ 1:27 👁 280K

DJ PREST - Huancayo - Perú

Mix AGUA MARINA - By: DJ PREST

⏲ 1 hour 9 minutes 54 seconds 👁 397.4K

Dj Danye

MIX - Agua Marina Vs Armonia 1O- Dj Danye

⏲ 1 hour 33 minutes 1 second 👁 796.7K

Marina toilets are currently closed on St Leonards seafront in East Sussex.

Marina toilets are currently closed on St Leonards seafront in East Sussex

⏲ 0:43 👁 205K

Rodney Tha Voice

Is Anita Baker the problem, DJ Mustard new baby on the way, Christopher Gilbert and Cassidy Holland

⏲ 22 minutes 52 seconds 👁 3K

DjLeo Musica de Calidad

Mix de Agua Marina sus mejores Éxitos Dj Leo

⏲ 29 minutes 47 seconds 👁 637.8K

village DJ

⏲ 0:31 👁 80K

Hï Ibiza

The Martinez Brothers Live From Hï Ibiza 2023

⏲ 3 hours 32 minutes 13 seconds 👁 596.4K

DJ Mauro Rocka

Mauro RoCka x [set mix show live] Sunset Afrotech, 2023

⏲ 48 minutes 32 seconds 👁 9.7K

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