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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 42.6M

Aqyila

Aqyila - Bloom (Official Audio)

⏲ 2 minutes 57 seconds 👁 2.4M

WaveMusic

Dabin - Bloom (Lyrics) ft. Dia Frampton

⏲ 3 minutes 58 seconds 👁 2.4M

Orlando Bloom tries to guess lines from his most famous projects and talks about why he didn't want to play \

Does Orlando Bloom Know Lines From His Most Famous Movies?

⏲ 9:46 👁 6.7M

RÜFÜS DU SOL

RÜFÜS DU SOL ●● Innerbloom (Official Video)

⏲ 9 minutes 39 seconds 👁 68.9M

Markus Schulz

Markus Schulz - In Bloom 2023 (Vocal Trance Mix)

⏲ 2 hours 32 seconds 👁 39.9K

When the sorcerer Zagan decides to participate in an auction selling the goods of the now dead Archdemon Marchosias, he expects to find items of untold power. What he finds instead is a rare white-haired slave elf named Nephilia, and he immediately spends all his money to purchase her, much to the bewilderment of those around him. However, the secret reason behind Zagan's investment was that he had actually fallen in love with her at first sight. Unfortunately, Zagan has a problem: he is socially inept and has no idea how to express his true feelings, leading to many misunderstandings between him and his new companion. But slowly, the two begin to understand each other, and love begins to bloom.

An Archdemon's Dilemma: How to Love Your Elf Bride Ep 07 (Eng subbed)

⏲ 23:40 👁 1.3M

K.S BlooM

KS BLOOM - C’est Dieu remix ( Official Video) ft. CHIDINMA

⏲ 3 minutes 16 seconds 👁 16.8M

Trap Nation

Dabin feat. Dia Frampton - Bloom (Nurko Remix)

⏲ 4 minutes 12 seconds 👁 461K

Check out the trailer for Justice League: Crisis on Infinite Earths Part Three, an upcoming animated DC animated film based on DC’s iconic comic book limited series ‘Crisis on Infinite Earths’ by Marv Wolfman and George Pérez. The film brings a close to the trilogy that marks the end to the Tomorrowverse story arc. <br/><br/>Justice League: Crisis on Infinite Earths – Part Three features returning popular voice cast members: Jensen Ackles (Supernatural, The Boys, The Winchesters) as Batman/Bruce Wayne, Emmy winner Darren Criss (The Assassination of Gianni Versace: American Crime Story, Glee) as Superman & Earth-2 Superman, Aldis Hodge (Straight Outta Compton, Black Adam) as Green Lantern/John Stewart, Meg Donnelly (Legion of Super-Heroes, High School Musical: The Musical: The Series,) as Supergirl & Harbinger, and Stana Katic (Castle, Absentia) as Wonder Woman & Superwoman, along with Corey Stoll (Ant-Man, Black Mass) as Lex Luthor.<br/><br/>The voice cast also includes Gideon Adlon as Batgirl, Ike Amadi as Martian Manhunter/J’Onn J’Onzz, Geoffrey Arend as Psycho Pirate/Charles Halstead, Troy Baker as The Joker & Spider Guild Lantern, Brian Bloom as Adam Strange & Sidewinder, Matt Bomer as The Flash, Ashly Burch as Nightshade & Queen Mera, Zach Callison as Earth-2 Robin & Robin/Damian Wayne, Kevin Conroy as Earth-12 Batman, Alexandra Daddario as Lois Lane, Brett Dalton as Bat Lash & Captain Atom, John Dimaggio as Lobo, Ato Essandoh as Mr. Terrific, Keith Ferguson as Doctor Fate & Two-Face, Will Friedle as Batman Beyond & Kamandi, Jennifer Hale as Hippolyta & Green Lantern Aya, Mark Hamill as Earth-12 The Joker, Jamie Gray Hyder as Hawkgirl & Young Diana, Erika Ishii as Doctor Light/Dr. Hoshi & Huntress, David Kaye as The Question & Cardonian Lantern, Matt Lanter as Blue Beetle, Liam McIntryre as Aquaman, Cynthia Kaye McWilliams as Dr. Beth Chapel & The Cheetah, Lou Diamond Phillips as The Spectre, Elysia Rotaru as Black Canary & Black Canary II, Matt Ryan as Constantine, Katee Sackhoff as Poison Ivy, Keesha Sharp as Vixen, Jimmi Simpson as Green Arrow, Jason Spisak as Blue Lantern Razer & Hayseed, Armen Taylor as The Flash/Jay Garrick, Gas Soldier & Executioner, and Dean Winters as Captain Storm.

Justice League: Crisis on Infinite Earths Part 3 | Official Trailer - Jensen Ackles

⏲ 1:50 👁 4.1M

Markus Schulz

Markus Schulz - In Bloom 2022 (Vocal Trance Mix)

⏲ 2 hours 1 minute 3 seconds 👁 53.7K

SOLOMON

SOLOMON - Bloom (Cover) (Official Visualiser)

⏲ 2 minutes 10 seconds 👁 146.6K

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