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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 33.7M

Jesse Jesse

DJ SMITHDJ SMITH LATEST ACTION ADVENTURE HD MOVIE watch full video 30ksh. 0746378750

⏲ 26 seconds 👁 1.1K

TEMBO ENTERTAINMENT

DJ SMITH #THE KING'S DAUGHTER DJ SMITH 1080p ACTION ADVENTURE FANTASY

⏲ 1 hour 37 minutes 5 seconds 👁 25.9K

These are 4 signs you're being manipulated:<br/><br/><br/>1. They undermine you relentlessly or get you right where it hurts with a very personal attack and then follow up with something like I'm just saying, Don't overreact. Not just once, but repeatedly over time. <br/><br/>2. They do things for you, maybe even things you didn't even ask for, and then use that as currency to get you to do what they want you to do. So every act of kindness seems to have strings attached.<br/><br/>3. They might dismiss your problems and play up their own with things like,<br/>Oh, you think you've got it bad? Try being me.<br/><br/>4. Playing the victim role, they refused to take responsibility for themselves and then ask you to do things for them that you wouldn't normally say yes to if you thought they could do it for themselves.<br/><br/>source: Dr Julia Smith

4 Signs You're Being Manipulated

⏲ 0:47 👁 142.1M

Carcis Ent.

DJ SMITH 2020 FULL HD LATEST MOVIES - The Merong

⏲ 1 hour 46 minutes 20 seconds 👁 136.1K

DJ SMITH OFFICIAL

action adventure #part 1

⏲ 1 hour 24 minutes 22 seconds 👁 219.6K

Joe Nicholson and Phil Smith look back on the highs and lows of Sunderland's 2023/24 season

Sunderland 2023_24 season review and head coach latest

⏲ 45:27 👁 12.8M

MTV MOVIES

DJ SMITH DJ SMITH BEST ACTION ADVENTURE HD KUNG FU CULT ALL VIEWERS TO SUBSCRIBE FOR MORE MOIVE

⏲ 1 hour 52 minutes 52 seconds 👁 28.6K

Dj Krayzie-SA

Dj Krayzie live At San Alfred's (Sunday 5May'24) - opening jazzy set

⏲ 1 hour 22 minutes 9 seconds 👁 853

Aired (May 9, 2024): No matter how eager Cristy (Jasmine Curtis-Smith) is to convince his husband to go home, Jordan (Rayver Cruz) remains determined to be with Shaira. Meanwhile, the Kalasag plan on taking revenge on Leon by killing his wife. #GMANetwork #GMADrama #Kapuso<br/><br/>Watch the latest episodes of 'Asawa Ng Asawa Ko’ weekdays, 9:35 PM on GMA Primetime, starring Jasmine Curtis-Smith, Rayver Cruz, Kzhoebe Nicole Baker, Liezel Lopez, Martin Del Rosario, Joem Bascon, Kim De Leon, Luis Hontiveros, Patricia Coma, Bruce Roeland, Crystal Paras, Jeniffer Maravilla, Ms. Gina Alajar, Billie Hakenson, Quinn Carillo, and Mariz Ricketts

Asawa Ng Asawa Ko: THE KALASAG WILL TAKE REVENGE! - Full Episode 67 (May 9, 2024)

⏲ 26:37 👁 8.9M

Kameme Mountain TV

DJ Afro originalFeb. 2024

⏲ 1 hour 16 minutes 28 seconds 👁 422.6K

FilmCom Film community

Legend of the Seeker

⏲ 1 hour 27 minutes 48 seconds 👁 9.1M

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