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Putin warns that Russia could provide weapons to countries that could use them to strike targets in Western countries in response to the West supplying long-range weapons to Ukraine. Putin criticized Western countries like the US and Germany for telling Ukraine it could use the supplied weapons to hit targets inside Russia. Putin said such actions by the West could \

Russia Threatens to Arm Countries Against Western Nations in 'Asymmetric' Response to Ukraine Weapons Aid. Says Western Aid Could 'Lead to Very Serious Problems'

⏲ 0:31 👁 25.5M

Renėe de Bruin

The Fourth Arm, Episodes 1+2+3. BBC Television series, 1983

⏲ 2 hours 27 minutes 33 seconds 👁 35.2K

Renėe de Bruin

The Fourth Arm, Episodes 10+11+12, 1983. BBC Television series, 1983

⏲ 2 hours 28 minutes 36 seconds 👁 18.6K

Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key

Dress yoga legs beginners exercise part3

⏲ 2:3 👁 1.8M

Mazhavil Manorama

Thatteem Mutteem | Ep 205 - Arm wrestling competition, Mohanavally v s Mayavathi | Mazhavil Manorama

⏲ 20 minutes 2 seconds 👁 491.7K

Renėe de Bruin

The Fourth Arm, Episodes 4+5+6. BBC Television series, 1983

⏲ 2 hours 27 minutes 50 seconds 👁 18.9K

Bring out the kerchief as this one might cause you to leak from the pupils...<br/><br/>As West Indies left-arm spinner Akeal Hosein is deeply touched after being featured in a Cricinfo article, which touched on his rags to riches story.<br/><br/>The article highlighted the T&T bowlers early life and the challenges he faced coming out of Laventille.

AKEAL HOSEIN ON CRICINFO ARTICLE

⏲ 3:18 👁 1.9M

Renėe de Bruin

The Fourth Arm, Episodes 7+8+9, 1983. BBC Television series, 1983

⏲ 2 hours 26 minutes 👁 15.5K

Come Play With Me

Arm cast ! Elsa andAnna toddlers -Barbie is the doctor

⏲ 17 minutes 26 seconds 👁 27.4M

Robotic arm at work from episode arm

Robotic arm at work

⏲ 0:28 👁 2.8M

Kenny Hotz

Kenny vs Spenny- Season 3 - Episode 13 - Arm Wrestling Competition (4K res)

⏲ 23 minutes 👁 79.8K

Dhar Mann Studios

KID FAKES Broken Arm To SKIP TEST ft. @TheLethalShooter | Dhar Mann

⏲ 18 minutes 43 seconds 👁 14.7M

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